News
New Year 2024: 8 Relationship resolutions to spice up your romantic life
As we approach a new year, it is the perfect time to bridge the gaps, invest in your relationships, infusing them with more moments of joy and connection.
It is the perfect opportunity for a fresh start and a renewed perspective on life. Among the areas that deserve your utmost attention is your relationships.
Relationships takes centre stage, considering the fact that it is the foundation of a happy and fulfilling life.
Here are some resolutions for a livelier and fulfilling relationship with your partner
1 PRIORITIZE QUALITY TIME
In an age of digital distraction, giving your partner your undivided attention is critical. Commit to spending meaningful time together without being distracted by cell phones, work emails, or social media. Commit to making lasting memories that will enhance your bond, whether a nice night in with a home-cooked meal or an outdoor trip.
2. COMMUNICATION
Effective communication is the foundation of any healthy relationship. Resolve to improve your communication abilities this year. This implies talking more and entails actively listening, being open and honest, and expressing your feelings constructively. Make time for regular check-ins to discuss your views, problems, and future goals.
3. EMBRACE NOVEL EXPERIENCES
Try new activities together to add spice to your relationship. Whether it is a cooking class, a new pastime, or a spontaneous weekend getaway, the excitement of sharing novel experiences can renew the spark in your relationship. Make a list of activities you wish to attempt and commit to crossing them off during the year.
4. ENCOURAGE INDIVIDUAL PROGRESS
While shared experiences are crucial, it is also important to encourage each other’s progress. Encourage your partner to explore their interests and set personal objectives. Individual development not only benefits your partner’s well-being, but it also adds new energy and zest to your relationship.
5. ENHANCE INTIMACY
Intimacy is essential to every romantic connection. Resolve this year to explore and diversify your intimate encounters. Experiment with new techniques, share desires or surprise your partner in bed. A more gratifying relationship might result from an open conversation about your needs and preferences.
6. ESTABLISH HEALTHY BOUNDARIES
Mutual respect and understanding are essential for healthy relationships. Set clear and healthy limits so both partners feel at ease and valued. Respecting each other’s personal space, being aware of individual needs, and talking freely about expectations are all part of this.
7. PRACTICE GRATITUDE
It’s easy to take your partner for granted amid daily life. Make it a point to express thankfulness regularly. Recognizing and appreciating your partner’s contributions to the relationship, whether through simple verbal acknowledgements, handwritten notes, or thoughtful gestures, can help to establish a healthy and loving environment.
8. RE-EVALUATE RELATIONSHIP GOALS
As people change, so do their relationships. Take the time to reconsider and reassess your relationship objectives. Are you both on the same page regarding your future together? Do you have similar goals and dreams? Reflecting on these issues and sharing your relationship vision will assist in guaranteeing that you’re both on the same page.
News
Woman granted bail after being accused of absconding with GH₵156,445 ‘Susu’ money

A woman who is accused of bolting with ‘susu’ money totaling GH₵156,445 has appeared before an Accra Circuit Court.
Martha Nana Esi Afful was alleged to have collected the money from 35 complainants.
Charged with 35 counts of fraudulent breach of trust, Martha, who was earlier remanded, pleaded not guilty.
The court, presided over by Mr Joseph Y. Kuunsong on Wednesday, admitted the accused person to a GH₵200,000 bail with two sureties.
One of the sureties, the court said, must be a public servant earning not less than GH₵5,000.
She is expected to reappear on August 12, 2026.
The Prosecution’s case before the court is that the complainants are traders and residents at La in Accra.
Prosecution described Martha as a ‘Susu’ collector, who resided at Burma Camp.
The court heard that the accused person run a business with the name ‘ZOE’ and she deceived the 35 complainants into believing that she collected ‘Susu’ daily, which was kept for a period of one-three years, and paid interest on the money invested.
The complainants contributed in 2023 for a three-year period, prosecution said.
In December 2025, when the complainants went to take their money with interest, Martha went into hiding and only took phone calls from a few complainants.
Prosecution said the accused provided a MTN Momo number through which a few of the complainants still paid monies.
It said all efforts made to collect the money, totaling GH₵156,445 from her, proved futile.
On June 14, 2026, a report was made to the police and Martha was picked up at a washing bay at Tse Addo.
During interrogation, she admitted the offence in her caution statement, saying she lost her husband and relocated to Swedru in the Central Region, hence the complainants were unable to reach her from December 2025 till date.
Prosecution said Martha further stated that she had invested the monies into refuse collection business and she needed time to pay the amount.
Police are investigating the claims. –GNA
News
Health alert : Seek immediate medical care after exposure to flood water
A Public Health Nurse at the Roman Ridge Sub-Municipal of the Ayawaso West Health Directorate, Ms Patience Adoli Kporxah, has cautioned the public against coming into contact with floodwaters, warning that exposure can lead to serious diseases, infections and injuries.
Floodwater, she said, should always be treated as contaminated, regardless of how clean it appears, because it may contain sewage, human and animal waste, chemicals, fuel, sharp objects and disease-causing micro-organisms.
In an interview with The Spectator in Accra on Thursday, Ms Kporxah explained that contact with contaminated floodwater exposes people to bacteria, viruses, parasites, hazardous chemicals and other physical hazards that can result in illness or injury.
Her advice came in the wake of recent exposure to floodwater following Monday’s torrential rains that left vast areas of the capital flooded.
As a result, a lot of people were seen either ‘swimming’ in the floodwater to rescue people or retrieving items being washed away.
According to her, exposure to floodwater could cause skin infections, particularly where there are cuts or open wounds, as well as diarrhoea diseases such as cholera, typhoid fever, dysentery and other forms of gastroenteritis if contaminated water was swallowed.
Other health risks, she said include hepatitis A, eye and ear infections, tetanus in people with untreated wounds or incomplete vaccination, and injuries from submerged sharp objects, debris or electrical hazards.
Ms Kporxah advised anyone who had contact with floodwater to monitor their health closely and seek immediate medical attention if they develop symptoms such as fever, diarrhoea, vomiting, abdominal pain, severe headache, muscle aches, skin rash, difficulty breathing, or yellowing of the eyes or skin.
She also urged people whose wounds became red, swollen, painful or begin to discharge pus, as well as those who accidentally swallow floodwater, to report to the nearest health facility without delay.
Although not everyone exposed to floodwater requires immediate treatment, she stressed that pregnant women, people with weakened immune systems, individuals living with chronic illnesses and those with significant wounds should seek prompt medical evaluation.
On water safety, Ms Kporxah cautioned that rainwater was not automatically safe for drinking or cooking, especially during or after flooding. She explained that rainwater collected from roofs, gutters or open containers could be contaminated by bird and animal droppings, dust, leaves, bacteria, viruses, parasites and chemical pollutants.
She advised that rainwater intended for drinking should first be treated by boiling, chlorination or another approved water purification method before use.
Touching on food safety, Ms Kporxah said factory-sealed bottled drinks and canned foods with intact packaging might still be safe after flooding.
However, she stressed that any containers submerged in floodwater should be thoroughly cleaned and disinfected before handling. Foods in paper packaging, damaged containers or products with broken seals should be discarded because contaminated water may have seeped into them.
She further warned that flooding increases the risk of outbreaks of cholera, typhoid fever and other waterborne diseases through contaminated water sources.
In addition, she said flooding could contribute to respiratory illnesses in overcrowded shelters and mould-infested buildings, foodborne illnesses from spoiled or contaminated food, and mental health conditions such as anxiety, stress, depression and trauma.
It could also disrupt access to medicines and healthcare for people living with chronic conditions, including diabetes, hypertension, asthma and kidney disease.
Ms Kporxah therefore urged the public to practice good hygiene, avoid unnecessary contact with floodwater, consume only safe food and drinking water, and seek medical attention promptly whenever symptoms develop.
She said observing these preventive measures would help minimise the risk of disease outbreaks and protect lives as the country continues to experience heavy rains and flooding in some communities.
By Esinam Jemima Kuatsinu




