Nutrition
Chicken avocado salad
Chicken avocado salad is a fresh, nutritious meal that combines tender grilled chicken with creamy avocado and crisp vegetables.
It’s rich in protein, healthy fats, vitamins, and fiber, making it an excellent choice for lunch or a light dinner. The simple lemon dressing enhances the natural flavors without overpowering them.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 ripe avocados, diced
- 4 cups mixed salad greens (lettuce or spinach)
- 1 cup cherry tomatoes,
- 1 cucumber, sliced
- ½ small red onion, thinly sliced
- ¼ cup fresh parsley, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon or lime juice
- Salt and black pepper, to taste
Preparation
-Season the chicken breasts with salt and black pepper, then grill or pan-fry over medium heat for 6–8 minutes per side, or until fully cooked.
-Allow the chicken to rest for a few minutes before slicing.
-In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and chopped herbs.
-Gently add the diced avocado to the salad to avoid mashing it.
-In a small bowl, whisk together the olive oil, lemon or lime juice (if using), salt, and black pepper to make the dressing.
-Add the sliced chicken to the salad, drizzle with the dressing, and toss gently until everything is evenly coated.
-Serve immediately as a healthy main course, or pair it with crusty bread or whole-grain crackers for a more filling meal.
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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