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Nutrition

Dietary management of prostate cancer

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Eat balanced diet

Eat balanced diet

 In this new chapter, we will be discussing how we can manage prostate cancer with our diet.

Prostate cancer, although rare in men under 40 years, is the third most common cause of cancer deaths in men of all ages. The prostate is a gland below a man’s bladder that wraps around the urethra (the passage that guides urine out of the body).

Signs and symptoms of prostate cancer may in­clude:

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● Problems passing urine, such as pain, difficulty starting or stopping the stream of urine, or dribbling.

● Frequent urination

● Lower back pain

● Pain with ejaculation

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The level of a substance called prostate specific antigen (PSA), is often high in men with prostate cancer, so doctors check the level of PSA as a way to screen for prostate cancer. Since the PSA test became common, most prostate cancers are found before they cause symptoms. Notwithstanding, a lot of people present late and little or nothing can be done for them. But be aware that PSA can also be high in other conditions.

In as much as the ultimate management is surgical and/or medical, lifestyle modification and nutrition can go a long way in preventing prostate cancer.

Foods to include

● Fiber rich foods such as; whole foods, fruits and vegetables, seeds and nuts.

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● Lycopene rich foods such as; tomatoes, water melon, sweet pepper, and red grapes.

● Omega-3 fatty acid rich foods such as; salm­on, flaxseed, anchovies, and sardines.

● Selenium rich foods such as; mushrooms, shrimps, Brazil nuts, salmon, and oatmeal.

● Vitamin E rich foods such as; spinach, al­monds, and asparagus.

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● Vitamin C rich foods such as; oranges, tangerines, pineapples, and lemons.

Foods to avoid

● Red meat such as; beef, mutton, and chevon.

● Dairy products such as; milk, butter, cheese, yogurt and custard.

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● Highly processed foods such as; sugary drinks, syrups and jams, and candies.

● Saturated fatty foods such as; pastries, deep fried foods, and lard.

● Highly salted foods such as; salted nuts, salted beef, salted fish, and potato chips.

Lifestyle modification

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Modifying our lifestyle from a predominantly seden­tary lifestyle to incorporating exercises like going for walks, jogging, and riding bicycles, as well as avoiding late-night high-calorie meals, excessive alcohol in­take, and cigarette smoking will serve to prolong our healthy life and prevent prostate cancer from being our burden.

In conclusion, our strength and zeal is highest in our youth and we should take full advantage of this by changing our lifestyle now for the better and incorpo­rating a healthy diet that will keep us free from such a diagnosis in our mid and elderly life.

The writer, Bernice Asare Korkor, is the CEO of Holistic Health Consult

“Your diet your health, your health your wealth”

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E-mail: holistichealthconsultgh@gmail.com

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Nutrition

Galamsey and Nutrition: Counting the real cost of Ghana’s gold rush

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Individuals involved in galamsey

Illegal small-scale mining, or galamsey, has been branded as one of Ghana’s gravest environmental and economic threats. Successive governments have promised action, task forces have been deployed, and billions of cedis lost in revenue have been reported. Yet a deeper crisis is unfolding beneath the surface: a nutrition emergency directly linked to the destruction caused by galamsey.

Across mining belts in the Western, Ashanti, and Eastern regions, rivers that once sustained farming and fishing are contaminated with mercury and cyanide. Farmers say irrigation is impossible; fishermen say their nets return empty. Independent studies confirm that mercury levels in some rivers exceed World Health Organisation guidelines. The result is a sharp reduction in safe food production and an erosion of the very foundation of Ghana’s nutritional security.

The figures are sobering. Nationally, one in five children under five is stunted. Nearly half of women of reproductive age are anaemic. Child wasting remains at emergency levels in some districts. The destruction of fertile land and poisoning of water through galamsey only compound these problems. In some mining-affected districts, local health authorities report higher rates of undernutrition and anaemia than the national average.

Economists estimate that malnutrition already costs Ghana up to 6.4 per cent of its GDP each year in lost productivity, poor educational outcomes, and higher health expenditures. With agriculture compromised by galamsey, the bill is rising. Food inflation is being felt in urban markets, while rural households in mining areas are forced to survive on monotonous diets that lack the nutrients needed for growth and development.

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The accountability gap is glaring. Ghana committed at the 2025 Nutrition for Growth Summit to invest $6 million annually in nutrition. Yet the same state resources continue to be drained by environmental damage, water treatment costs, and agricultural losses linked to galamsey. While authorities launch operations against illegal miners, enforcement remains inconsistent and politically fraught, raising questions about who benefits from the destruction.

Experts warn that without decisive action, galamsey will derail Ghana’s progress toward the Sustainable Development Goals, particularly those on zero hunger, good health, and climate action. “Every river poisoned is a food system destroyed, and Ghana cannot achieve food security while watching our land vanish,” says Dr Charity Binka, Executive Director, WOMEC.

The evidence is clear: galamsey is not just an environmental crime. It is a public health emergency and a development crisis. Addressing it requires more than rhetoric; it requires enforcement, transparency, and the political will to confront vested interests. Unless this happens, Ghana risks trading its children’s nutrition and future productivity for short-term gains in gold.

We therefore demand the activation of permanent inter-agency galamsey response teams with prosecutorial authority independent of political interference and the establishment of a Galamsey Restoration Fund financed through penalties for river remediation and emergency nutrition interventions. We also call for the publication of quarterly malnutrition data disaggregated by mining-affected districts.

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We join the call for amendments to the Minerals and Mining Act with a focus on mandating nutrition impact assessments with automatic permit suspension for violations, the resourcing of community water monitoring committees with testing kits, and the invitation of UN Special Rapporteurs to assess affected regions and provide independent recommendations.

We urge every citizen to demand that their MP publicly declare their enforcement plan and support stronger penalties, because the evidence is overwhelming and the solutions are known. Ghana’s rivers, farmlands, and children cannot wait for another empty promise.

Feature Article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition Project

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https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27

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Nutrition

Galamsey: Stealing nutrition from Ghana’s children

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Gamsey Mining

On the banks of the River Pra, Ama, a mother of three, points to the murky water flowing past her village. “We used to drink from this river. We used to fish here,” she says. “Now, even our crops die when we use it to water them.” Ama’s children rarely eat fish anymore, and vegetables from her once-fertile farm are scarce. Their daily meals now consist mostly of cassava and a little palm oil which is filling, but far from nutritious.

Ama’s story is not unique. Across Ghana’s mining communities, illegal small-scale mining, or galamsey, is robbing families of the very resources they need to eat well and stay healthy. The focus of public debate has often been on the destroyed forests, poisoned rivers, and billions lost in gold revenue. But beneath the surface lies a quieter tragedy: a nutrition crisis with lasting consequences for Ghana’s children.

With rivers poisoned by mercury and cyanide, farming and fishing have collapsed in many galamsey zones. Families that once relied on fish as a key source of protein now go without. Crops watered with polluted streams fail to thrive, while fertile cocoa and vegetable farms have been dug up and abandoned. With food production disrupted, prices climb, and poor households are forced to rely on cheap, starchy meals with little nutritional value.

The impact is already showing. Health workers in mining areas report higher cases of child stunting, anaemia among women, and underweight children compared to farming districts. Pregnant women face greater risks during childbirth, while children raised on nutrient-poor diets struggle with growth, learning, and long-term productivity.

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The problem stretches far beyond the mining pits. When rivers like the Pra, Ankobra, and Offin are polluted, irrigation systems and fisheries downstream are also destroyed, threatening food supplies in entire regions. In the long run, galamsey doesn’t just damage land, it undermines Ghana’s fight against hunger, malnutrition, and poverty.

If Ghana is serious about protecting its people, tackling galamsey cannot be seen only as an environmental or economic battle. It must also be seen as a public health and nutrition emergency. Safeguarding rivers and farmland means safeguarding the right of every child to eat a balanced diet and grow to their full potential.

Ama’s children, and thousands like them, deserve more than poisoned water and barren fields. They deserve safe food, clean water, and a future free from malnutrition. Ending galamsey is not just about saving the land; it is about saving Ghana’s nutritional future and the next generation.

We call on government to deploy multi-sector response teams that include health and agriculture officials, establish mobile nutrition clinics in affected areas, and mandate nutrition impact assessments for all mining permits. We urge traditional authorities and assemblies to enforce local bylaws and support community-led river monitoring systems.

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We challenge citizens to demand quarterly transparency reports on galamsey enforcement and nutrition indicators from their MPs and district assemblies and we encourage the media to continue investigating the financial networks behind illegal mining. Ghana has the laws and resources, what’s missing is the political courage to enforce them. Ama’s village, and countless others like it, cannot wait any longer.

Feature Article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition Project

Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27

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