• Ademe soup Ademe soup is a green leafy soup made with Ademe leaves. It can be served with hot banku, rice and ewopkle. Ingredients •...
• Jute leaves Jute leaves is popularly called ewedu among the Yoruba and rama or ayoyo among the Hausa. It is a popular vegetable in West...
• Yam fufu can be eaten with any soup Yam fufu is often prepared in the traditional method by pounding the yam in a mortar into...
• Chocolate smoothie Chocolate smoothie is naturally sweetened with bananas. It is a natural snack which has a lot of nutritional benefits to the body. Ingredients...
• Melon seeds 1. Prevents diabetes: Diabetes occurs when the body is unable to respond to insulin (the hormone that lowers blood sugar) and/or when it...
• Wrewre soup Ingredients – Two medium-sized hard chicken One small lemon -Three cups of wrewre (melon seeds) -Two medium-sized onions -Four medium-sized tomatoes -Two tablespoonful...
• Spinach -High in antioxidants. Drinking spinach juice is a great way to boost your antioxidant intake. -Improves and protects one’s vision -Decreases cancer cell growth...
• Spinach Juice Spinach, a southern Asian plant widely cultivated for its juicy edible green leaves. It is rich in vitamins, minerals and antioxidants. Not only...
• Fresh corn -Corn has soluble fibre for satisfaction and a healthy gut One medium-sized ear of corn packs in about two grams of fibre. Corn...
• Awiesu or Banfo Bisi Corn flour doughnut locally known as banfo bissi is a Ghanaian snack mainly filled with carbohydrates and other nutrients. The snack...