Nutrition
Ademe Soup
• Ademe soup
Ademe soup is a green leafy soup made with Ademe leaves. It can be served with hot banku, rice and ewopkle.
Ingredients
• ½ cup of palm oil
• One piece of fermented fish(momoni)
• One medium sized onion
• Three medium sized tomatoes (in puree form)
• Six peppers
• One tablespoon of fish powder
• 100 grammes of cow hide (wele)
• 200 grammes of crabs
• 150 grammes of smoked tuna
• One kilogramme jute leaves, ayoyo/ademe/ewedu leaves
• ½ tablespoonful of saltpetre
• 1⅓ tablespoonful of salt
Preparation
-Heat palm oil in a saucepan over
medium heat, add fermented fish, sliced onion and stir.
Add the tomato puree, blended scotch bonnet pepper, stir and let it simmer for eight minutes.
-Add salt, fish powder, stir and let it simmer for a minute before adding the cow hide, crabs, stir and let it cook for 10 minutes.
-Add smoked tuna, stir and leave to simmer on low heat for five minutes.
-Pour the jute leaves into a saucepan, add water, saltpetre, stir and let it cook for seven minutes.
-Pour the cooked leaves into the stew, adjust the salt, stir and let it simmer for five minutes on low heat.
-Ademe soup ready to serve.
Source: telandeworld.com
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
SKIP THE QUEUE, TAP THE NEWS
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Buy Maps
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
SKIP THE QUEUE, TAP THE NEWS
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Buy Maps
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
