Kokonte and hot pepper

Published

3 years ago

April 15, 2023

Kokonte is a staple food eaten in many parts of Ghana, Togo and other West African countries. It is primarily made of dried cassava flour.

The method of preparation is similar to that of banku and tuo zaafi. It has a unique brown colour which differentiates it from banku, fufu, akple or tuo zaafi.

Kokonte or konkonte is mostly taken as lunch or dinner and served with groundnut soup, okro stew, light soup, palm nut soup or ground pepper.

Kokonte also known as ‘face the wall’ is sold in local eateries (chop bars) in Ghana and can also be prepared at home.

Ingredients

Dried cassava flour Water

Ingredients for hot pepper

Three large tomatoes

Three peppers

Two large onion

Two tablespoonfuls of salt

Preparation

-Pour two cups of water into a metallic cooking pot

-Place it on the source of heat and boil

-Whiles boiling, fetch some of the hot water and set aside.

-Add two and half cups of cassava flour to the boiling water in bits

-Stir with the wooden spatula whiles adding to ensure there are no lumps formation.

-Knead the mixture with the wooden ladle to form a thick and consistent paste.

-Continue kneading till you get the texture you need with no lumps.

-When cooked, use a small bowl to scoop and mould into desired sizes.

-Serve whiles hot with groundnut soup or palm nut soup.

-Store the remaining into a refrigerator or food container.

-Wash tomatoes, pepper and onion under running water.

– Grind pepper and onion and add salt to taste.

-Add tomatoes, when ready and serve with kokonte.

Source: Recipejoint

Benefits of Avocado

Published

3 days ago

May 16, 2026

WeeklySpectator

Avocado

Avocado is a healthy addition to our diet, offering a rich blend of essential nutrients, heart-friendly fats, and fibre that support overall well-being.

Avocado is not merely a trendy fruit; it is a nutrient-packed powerhouse that can transform your breakfast into a healthy and satisfying meal.

From enhancing your energy levels to supporting overall well-being, here are eight detailed benefits of incorporating avocado into your morning routine:

-Rich in essential nutrients

Avocados are a treasure trove of vital vitamins and minerals. They are an excellent source of potassium, which supports muscle function and helps regulate blood pressure. Additionally, they contain vitamin K, crucial for blood clotting and bone health, vitamin E, a potent antioxidant, and B vitamins, which are essential for energy production and brain health.

– Promotes heart health

Avocados are abundant in heart-healthy monounsaturated fats, which can help lower levels of harmful cholesterol while increasing beneficial cholesterol. Regular consumption of these healthy fats as part of a balanced diet may reduce the risk of heart disease and improve overall cardiovascular health.

– Provides sustained energy

Unlike sugary breakfast options that can lead to an energy slump later in the day, avocados provide a steady source of energy. Their combination of slow-digesting healthy fats and dietary fibre keeps you feeling full and energised throughout the morning, making them an ideal choice for busy days.

– Aids in weight management

Despite their relatively high caloric content, the healthy fats and fibre in avocados can promote a feeling of fullness, helping to reduce overall calorie intake. This makes them an excellent option for those seeking to manage their weight without resorting to restrictive diets.

– Supports digestive health

Avocados are rich in dietary fibre, which plays a crucial role in maintaining a healthy digestive system. Fibre promotes regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria, contributing to overall digestive wellness.

– Improves skin health

The healthy fats, vitamin E, and antioxidants found in avocados are highly beneficial for skin health. These nutrients help to nourish and hydrate the skin from within, protect against damage caused by free radicals, and promote a natural, radiant complexion.

– Boosts cognitive function

The fats in avocados, along with their high folate content, support brain health. These nutrients are associated with improved cognitive function and may reduce the risk of neurodegenerative diseases such as Alzheimer’s. Including avocado in your diet can help keep your mind sharp and focused.

– Highly versatile and delicious

Avocados are incredibly versatile and can complement a wide range of breakfast dishes. Their creamy texture and mild, buttery flavour make them an deal addition to sweet and savoury meals alike. Pulse.gh