Ezekiel bread is different from most breads for several reasons. Whereas most types of bread contain added sugar, Ezekiel bread contains none. It is also made...
•Kaklo Ingredients: • 2 ripe plantains • 1 cup corn flour (preferably white corn flour) • 1/4 teaspoonful of salt • One large ginger (blended) •...
•Ripe plantain Plantains belong to the same family as bananas but they have to be cooked to be eaten. Plantains are delicious and can be found...
• soya chunks Acts as a meat substitute Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet. They help...
• Soya chunks with rice Soya chunks are also sometimes known as meal maker or nutri nuggets. Like TVP (textured vegetable protein), they are made from...
Soya chunks with rice Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet. They help to make up for the...
Soya chunks Soya chunks are also sometimes known as meal maker or nutri nuggets. Like TVP (textured vegetable protein), they are made from defatted soy flour,...
Potatoes -Bone health; The iron, phosphorous, calcium, magnesium, and zinc in potatoes help in body building and maintain bone structure and strength. -Reduce blood pressure –...
Potato juice Potato juice is the liquid extracted from potatoes by using a blender or juicer. Potato juice is a good source of vitamin C, which...
Baked potato slice Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch...