Eat healthy during this festive season In this chapter, we will go to town on the healthy dietary choices and return home on the ones to...
Guinea fowl stew Ingredients -5 kilos of Guinea fowl – Vegetable oil -Salt -3 tablespoonful of salt -Ginger -Garlic -One small tomato paste -10 large tomatoes...
Drinking alcohol and smoking can cause diabetes This week’s article will be the last chapter on the diabetes series, and we will discuss the important lifestyle...
Ɛto Yam Eto, also known as Baayere Eto or Ɛto, is a traditional delicacy often used to commemorate birthdaysand other special days and events. Ingredients •...
Sweet buns Ingredients • 2½ cups all-purpose flour • 2 large eggs • ¾ cups of sugar • ½ cup of milk or water • 3...
Tomatoe Puree Tomato is an ingredient often used in our homes. When tomato is in season, it is advisable to make a puree with it. This...
In this new chapter, we will be discussing how we can manage diabetes with our diet. Diabetes is part of the top five killer diseases in...
Poloo Ingredients 2 Cupsof all-purpose flour 2 Cups of coconut flakes 1 Cup of coconut milk ½ Tablespoonful of salt 1 Cup of sugar 2 Cups...
Fruits and vegetables can help maintain a balance diet Last week we discussed how we can protect our health against breast cancer with vegetables. This week,...
Ga kenkey Ga kenkey is a popular carbohydrate food in Ghana.It is mostly served with pepper sauce, (shito) and fried fish or tilapia. Ingredients -6 Cups...