Nutrition
Grief turns outrage over postponement of Tafo Hemaa’s burial

The body of a revered royal matriarch lies in a morgue not because her family cannot bury her; but because they are being frustrated to do so.
In Old Tafo, Kumasi, grief is now turning into outrage as the family of the late Nana Afia Sarpong faces what they described as an unjust blockade by the local Chief, Nana Agyen Frimpong II, the Tafohene.
The family fears a repeat of the painful ordeal that once saw 21 royal corpses left unburied for 17 years, until the intervention of the Asantehene, Otumfuo Osei Tutu II.
“We buried our pain for 17 years once. We cannot do it again,” said Kwaku Arhin, family spokesperson, adding that, “We followed tradition. We did everything required. Yet, we are being punished again.”
Once again, they are calling on Otumfuo to intervene to give their beloved relative a peaceful burial.
Shadows of the past
Nana Afia Sarpong, affectionately called Nana Hemaa, passed away on May 21, 2025. After performing her one-week celebration on June 5, her family, following all traditional procedures, scheduled her burial for July 2. Customary drinks were presented, drums were played, and stool elders were present.
But just days before the burial, the Tafohene reportedly told police he had not been informed of the ceremony, for which it was cancelled.
Demand for poster
According to Mr Kwaku Arhin, the family spokesperson, the Tafohene has refused to allow burial at the royal mausoleum unless the family produces a funeral poster bearing the name of one Yaa Apiaa, his chosen candidate as queen mother.
But the family insists such a demand was unprecedented and unacceptable because the woman in question was under Ntamkeseɛ—the Great Oath of Asanteman; rendering her unqualified for the role.
“How can a funeral poster become a tool of spiritual endorsement?” Arhin asked. “This is not custom. This is coercion.”
Funeral deferment
For the past two decades, the family says they have only laid their dead in state without organising proper funerals because the Tafohene was yet to perform the rites for his own predecessors, as custom demands.
“No full royal funeral has been held in 25 years,” Arhin stated, adding that “This omission has robbed the entire family of its dignity and tradition.”
Following the impasse, the burial was postponed first to July 16 then to July 23 and now to August 20. The family have incurred financial losses, including travel costs for mourners from abroad.
He said despite meetings with local police and municipal officials, the chief’s stance remains unchanged.
A plea for peace, justice
The Tafo Agona royal family is now appealing to Otumfuo to intervene, as he did in 2022 to prevent another drawn-out morgue crisis.
“This is not rebellion,” Arhin said. “We are simply pleading for our mother to be buried with dignity.”
As Nana Afia Sarpong’s body remains unburied, her portrait rests under a canopy of dust-covered chairs—reminders of a funeral that never happened. “She was a woman of peace,” Arhin said. “She deserves peace in death.”
About 12 royals signed the petition to the Asantehene.
They included: Nana Osei Jantuah, Opanin Yaw Boateng – Tafo royals, Godfred Amoako, Kofi Adusei – sons of the deceased; Gifty Nyamedo, Victoria Amoako– Daughters of the deceased and Kwasi Amoako Dwamena – Widower.
The Spectator reached out to the office of Nana Agyen Frimpong II, the Tafohene, for a response but was unsuccessful as of press time.
From Kingsley E. Hope, Kumasi
Nutrition
Benefits of Avocado

Avocado is a healthy addition to our diet, offering a rich blend of essential nutrients, heart-friendly fats, and fibre that support overall well-being.
Avocado is not merely a trendy fruit; it is a nutrient-packed powerhouse that can transform your breakfast into a healthy and satisfying meal.
From enhancing your energy levels to supporting overall well-being, here are eight detailed benefits of incorporating avocado into your morning routine:
-Rich in essential nutrients
Avocados are a treasure trove of vital vitamins and minerals. They are an excellent source of potassium, which supports muscle function and helps regulate blood pressure. Additionally, they contain vitamin K, crucial for blood clotting and bone health, vitamin E, a potent antioxidant, and B vitamins, which are essential for energy production and brain health.
– Promotes heart health
Avocados are abundant in heart-healthy monounsaturated fats, which can help lower levels of harmful cholesterol while increasing beneficial cholesterol. Regular consumption of these healthy fats as part of a balanced diet may reduce the risk of heart disease and improve overall cardiovascular health.
– Provides sustained energy
Unlike sugary breakfast options that can lead to an energy slump later in the day, avocados provide a steady source of energy. Their combination of slow-digesting healthy fats and dietary fibre keeps you feeling full and energised throughout the morning, making them an ideal choice for busy days.
– Aids in weight management
Despite their relatively high caloric content, the healthy fats and fibre in avocados can promote a feeling of fullness, helping to reduce overall calorie intake. This makes them an excellent option for those seeking to manage their weight without resorting to restrictive diets.
– Supports digestive health
Avocados are rich in dietary fibre, which plays a crucial role in maintaining a healthy digestive system. Fibre promotes regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria, contributing to overall digestive wellness.
– Improves skin health
The healthy fats, vitamin E, and antioxidants found in avocados are highly beneficial for skin health. These nutrients help to nourish and hydrate the skin from within, protect against damage caused by free radicals, and promote a natural, radiant complexion.
– Boosts cognitive function
The fats in avocados, along with their high folate content, support brain health. These nutrients are associated with improved cognitive function and may reduce the risk of neurodegenerative diseases such as Alzheimer’s. Including avocado in your diet can help keep your mind sharp and focused.
– Highly versatile and delicious
Avocados are incredibly versatile and can complement a wide range of breakfast dishes. Their creamy texture and mild, buttery flavour make them an deal addition to sweet and savoury meals alike. Pulse.gh
Nutrition
Avocado salad

Ingredients:
-3 ripped avocado pears
-2 large tomatoes
-Sliced spring onions
-2 Cucumbers
– 1 tin of sardine
-1 tin of tuna flakes
-2 tablespoonful of olive oil or mayonnaise
-Salt to taste
Preparation
-Wash and chop all vegetables
-Place the cubed avocado pear, tomatoes, onion, and cucumber into a large bowl
-Add tuna, sardine and sprinkle Olive oil and Mayonnaise to the mixture
– Add salt and mix gently to avoid mashing the avocado too much
-Serve immediately with rice or as a side dish
ByLinda Abrefi Wadie
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