Nutrition
Grief turns outrage over postponement of Tafo Hemaa’s burial

The body of a revered royal matriarch lies in a morgue not because her family cannot bury her; but because they are being frustrated to do so.
In Old Tafo, Kumasi, grief is now turning into outrage as the family of the late Nana Afia Sarpong faces what they described as an unjust blockade by the local Chief, Nana Agyen Frimpong II, the Tafohene.
The family fears a repeat of the painful ordeal that once saw 21 royal corpses left unburied for 17 years, until the intervention of the Asantehene, Otumfuo Osei Tutu II.
“We buried our pain for 17 years once. We cannot do it again,” said Kwaku Arhin, family spokesperson, adding that, “We followed tradition. We did everything required. Yet, we are being punished again.”
Once again, they are calling on Otumfuo to intervene to give their beloved relative a peaceful burial.
Shadows of the past
Nana Afia Sarpong, affectionately called Nana Hemaa, passed away on May 21, 2025. After performing her one-week celebration on June 5, her family, following all traditional procedures, scheduled her burial for July 2. Customary drinks were presented, drums were played, and stool elders were present.
But just days before the burial, the Tafohene reportedly told police he had not been informed of the ceremony, for which it was cancelled.
Demand for poster
According to Mr Kwaku Arhin, the family spokesperson, the Tafohene has refused to allow burial at the royal mausoleum unless the family produces a funeral poster bearing the name of one Yaa Apiaa, his chosen candidate as queen mother.
But the family insists such a demand was unprecedented and unacceptable because the woman in question was under Ntamkeseɛ—the Great Oath of Asanteman; rendering her unqualified for the role.
“How can a funeral poster become a tool of spiritual endorsement?” Arhin asked. “This is not custom. This is coercion.”
Funeral deferment
For the past two decades, the family says they have only laid their dead in state without organising proper funerals because the Tafohene was yet to perform the rites for his own predecessors, as custom demands.
“No full royal funeral has been held in 25 years,” Arhin stated, adding that “This omission has robbed the entire family of its dignity and tradition.”
Following the impasse, the burial was postponed first to July 16 then to July 23 and now to August 20. The family have incurred financial losses, including travel costs for mourners from abroad.
He said despite meetings with local police and municipal officials, the chief’s stance remains unchanged.
A plea for peace, justice
The Tafo Agona royal family is now appealing to Otumfuo to intervene, as he did in 2022 to prevent another drawn-out morgue crisis.
“This is not rebellion,” Arhin said. “We are simply pleading for our mother to be buried with dignity.”
As Nana Afia Sarpong’s body remains unburied, her portrait rests under a canopy of dust-covered chairs—reminders of a funeral that never happened. “She was a woman of peace,” Arhin said. “She deserves peace in death.”
About 12 royals signed the petition to the Asantehene.
They included: Nana Osei Jantuah, Opanin Yaw Boateng – Tafo royals, Godfred Amoako, Kofi Adusei – sons of the deceased; Gifty Nyamedo, Victoria Amoako– Daughters of the deceased and Kwasi Amoako Dwamena – Widower.
The Spectator reached out to the office of Nana Agyen Frimpong II, the Tafohene, for a response but was unsuccessful as of press time.
From Kingsley E. Hope, Kumasi
Nutrition
Nutrition and Breast Cancer: Why What You Eat Matters

October is Breast Cancer Awareness Month, a time when the world turns pink to remind us that early detection and prevention save lives. But beyond the screenings and campaigns, there’s another powerful prevention tool many people overlook: nutrition.
Emerging research shows that what we eat can influence our risk of developing breast cancer. Diets high in processed foods, red meat, and refined sugars can increase inflammation and disrupt hormones—conditions that support the growth of cancer cells.
On the other hand, a diet rich in fruits, vegetables, legumes, and whole grains provides the antioxidants and nutrients the body needs to protect cells from damage.
Foods like tomatoes, leafy greens, nuts, and fatty fish (such as salmon and sardines) are especially beneficial. They help reduce inflammation and support hormone balance, both critical in breast health. Meanwhile, limiting or avoiding alcohol, stopping smoking, and maintaining a healthy body weight are proven ways to lower one’s risk.
Nutrition alone isn’t a guarantee against cancer, but it’s a vital part of a healthy lifestyle that also includes regular exercise, adequate sleep, and routine breast checks.
At Women, Media and Change (WOMEC), we continue to advocate for women’s health through information and empowerment. We urge women everywhere to eat right, get screened, stay informed, and take charge of their well-being.
Every healthy choice brings you one step closer to prevention. The right diet doesn’t just nourish your body—it could help save your life.
Feature article by Women, Media and Change under its “Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition” Project.
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Nutrition
Plantain Pizza

Ingredients
• 2 ripened plantains
• 6 eggs
• 1 bottle vegetable oil
• 2 large onions
• 2 large tomatoes
• Bell pepper (green, red, yellow) – 1 each
• Cheese (optional)
• 5 sausages
• Seasoning
• Salt to taste
• 3 tablespoonfuls of curry powder
• 2 tablespoonfuls of thyme powder
Method
Wash and cut the ripened plantains into smaller round shapes. Sprinkle some salt on them and mix thoroughly.
Preheat oil in a pan and fry the plantains until golden brown, then set aside.
Break the eggs into a bowl, add a pinch of salt and seasoning, and whisk together.
Pour some oil into a pan and add diced onions, bell peppers, and fresh tomatoes. Add chopped sausages and lightly season with a pinch of salt, seasoning, curry, and thyme powder.
Allow to fry for about three minutes, then pour the mixture into the bowl of whisked eggs and mix to form a uniform blend.
Pour the mixture into a pan and neatly arrange the fried plantains on top. Sprinkle cheese over it (optional).
Cover the pan and cook under low heat for about 15 to 20 minutes until set and golden.
Remove from heat, transfer onto a flat plate, and cut into triangular slices.
Serve and enjoy your delicious Plantain Pizza! 🍕
By Theresa Dzifa Tsetse
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