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Fruitful Living

10 BIBLICAL PURPOSES FOR FASTING

•A woman praying

•A woman praying

 I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. – Daniel 10:3

INTRODUCTION

Throughout the Bible, we most often find God’s people turn to fasting as the natural, inevitable response to a grievous sacred moment in life, such as death, sin and tragedy. But other times, a fast is not a spontaneous reaction, and we have time to prepare to respond to situations both physically and spiritually.

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FASTING DEFINED

Fasting is “essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship”.

Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modelled in the Bible. Here are 10 primary purposes for fasting mentioned in the Bible:

1. To strengthen prayer (Ezra 8:23)

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Numerous incidents in theOld Testament connect fasting to prayer, especially intercessory prayer. Fasting does not guarantee whether God hears our prayers, however, it enhances our prayer life. As Arthur Wallis said “Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven”.

2. To seek God’s guidance (Judges 20:26)

As with prayer, fasting to seek God’s guidance isn’t done to change God, but to make us more receptive to His  guidance.

3. To express grief (1 Samuel 31:13)

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Expressing grief is one of the primary reasons for fasting. Ever notice that when you’re moved to tears by grief you lose the urge to eat? When we are grieved, our family and friends often have to plead with us to eat. Many Christians tend to respond to their grief through fasting A prime example occurred in 2 Samuel 1:12, where David and his men were described as having “mourned and wept and fasted till evening” for their friends, their enemies and their nation.

4. To seek deliverance or protection (2 Chronicles 20:3 – 4)

Another common reason for fasting in the Old Testament was to seek deliverance from enemies or circumstances. This type of fast was generally carried out with other believers, according to scripture..

5. To express repentance and a return to God (1 Samuel 7:6)

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This type of fasting helps believers to express grief over their sins, indicating their seriousness about returning to the path of godly obedience.

6. To humble oneself before God (1 Kings 21:27 – 29)

Remember that fasting itself is not humility before God,” says Donald Whitney, “but should be an expression of humility.”

7. To express concern for the work of God (Nehemiah 1:3 – 4)

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As with Nehemiah, fasting can be a tangible sign of our concern over a particular work God was doing.

8. To minister to the needs of others (Isaiah 58:3 – 7)

We can use time we’d normally spend eating to fast and minister to others.

9. To overcome temptation and dedicate yourself to God (Matthew 4:1 – 11)

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Fasting can help us focus when we are struggling with particular temptations.

10. To express love and worship for God (Luke 2:37)

Fasting can show, as John Piper says, that “what we hunger for most, we worship.”

HOW SHOULD WE EQUIP OURSELVES WHEN GOD CALLS US TO “DECLARE A HOLY FAST”?

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Here are some things to consider as you prepare for fasting:

a) Pray and confess our sins

A necessary step before fasting is to humble ourselves before God; “Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered” – Psalm 35:13 and confess your sins; “When they had assembled at Mizpah, they drew water and poured it out before the Lord. On that day they fasted and there they confessed, “We have sinned against the Lord.” Now Samuel was serving as leader of Israel at Mizpah” – 1 Samuel 7:6.

Prayer should be our sustenance throughout the fast, but it is imperative we begin the fast with a contrite heart.

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b) Turn to Scripture

Let’s spend additional time meditating on God’s Word, before and during the fast.

c) Keep it secret

Fasting is unbiblical and even spiritually harmful when we do it to show off our spirituality or when we focus more on our own fasting than on the clear needs of others.

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“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.  But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you” – Matthew 6:16-18.

We should not boast about our fast; tell people we won’t be eating only if necessary. Fasting should not be done with false motives.

d) Prepare our body

Fasting, especially for days or weeks, can have unexpected and even detrimental effects on our health. There is no scriptural warrant for harming ourselves to undergo a fast. Be sure to consult a doctor before starting any fasting regimen to make sure we can fast in a healthy manner.

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Conclusion

Fasting is an appropriate bodily reaction to the grievous state of our soul. If it is done correctly you can expect many results, including growing closer to God, feeling more solidarity with those who suffer, and increasing self-control.

Rather than wondering whether you should fast, ask why you would want to miss out on the Father’s reward.

Culled from a devotional from the NIV Lifehacks Bible ebook.

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Stay blessed!

For further inquiries, please contact us on Tel Nos. 0268130615 or 0243588467.

Email:  saltnlightministries@gmail.com

Website: saltandlightgh.org

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Fruitful Living

Eid-ul-Adha: A living legacy of faith, sacrifice, and devotion

Imaam Alhaji Saeed Abdulai

We begin in the name of Allah, the Most Merciful, the Most Compassionate. We praise Him, seek His help and forgiveness, and seek refuge in Him from the evils of our souls and the wrongs of our actions.

May peace and blessings be upon the Prophet Muhammad (peace be upon him), his family, his noble com­panions, and all those who follow his path until the Day of Judgment.

Understanding the essence

of Eid-ul-Adha

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Eid-ul-Adha, the Festival of Sacri­fice, is one of the two major Islamic celebrations observed by Muslims across the world.

It commemorates the unwavering submission of Prophet Ibrahim (Abra­ham, peace be upon him) to Allah’s command when he was prepared to sacrifice his beloved son Isma’il (Ishmael, peace be upon him). Allah, in His infinite mercy, intervened and replaced the son with a ram, thus honouring Ibrahim’s sincerity and faith.

This moment of sacrifice is recorded in the Qur’an: “Then when they had both submitted and he put him down upon his forehead, We called out: ‘O Ibrahim! You have fulfilled the vision.’ Indeed, We thus reward the doers of good.” (Surah As-Saffat, 37:103–105)

This act of obedience is not mere­ly a historical account. It is a living symbol that forms the essence of Eid-ul-Adha.

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Ibrahim (A.S): The Architect

of Submission

Before the moment of sacrifice, Prophet Ibrahim and his family played critical roles in establishing Islam’s foundational pillars:

1. The building of the Ka‘bah

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Prophet Ibrahim and his son Isma’il were chosen to construct the Ka‘bah, the sacred House of Allah in Makkah. The Qur’an records this noble mo­ment:

“And [mention] when Ibrahim was raising the foundations of the House and [with him] Isma’il, [saying], ‘Our Lord, accept [this] from us. Indeed, You are the Hearing, the Knowing.’”

(Surah Al-Baqarah 2:127)

This structure remains the spiritu­al centre of Muslim worship, facing which over a billion Muslims direct their daily prayers.

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2. The struggle of Hajar (Hajara) between Safa and Marwa

The mother of Isma’il, Hajar (Haja­ra), exemplifies a profound lesson of patience and faith. Left in the barren valley of Makkah with her infant, she ran between the hills of Safa and Mar­wa, desperately searching for water. Her perseverance was rewarded when the well of Zamzam sprang forth at the feet of her baby.

Her sincere struggle is now ritual­ised in Hajj as the Sa‘i between Safa and Marwa—a reminder of the role of women, the power of du‘a, and the value of trust in Allah’s provision.

Sacrifice at Mina and the

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Rites of Jamarat

During Hajj, pilgrims reenact Ibra­him’s confrontation with Shaytan at Mina, where he rejected the devil’s temptation and cast stones at him. This act is now observed in Hajj as the ritual of stoning the Jamarat, sym­bolising the rejection of evil, tempta­tion, and disobedience.

It is a vivid spiritual lesson: the path to Allah is one of resistance to distraction and sin, and one must be prepared to fight these forces with unwavering faith.

The essence of Arafat in Hajj

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The Prophet Muhammad said:“Hajj is Arafah.” (Sunan al-Tir­midhi, 889)

Standing on the plain of Arafat, in deep humility and supplication, is the heart of Hajj. It represents the Day of Judgment, when all of humanity will stand before their Creator. The Proph­et said: “There is no day on which Allah frees more people from the Fire than the Day of Arafah.” (Sahih Muslim, 1348)

For pilgrims, Arafat is a time of repentance, reflection, and renewal— and for non-pilgrims, fasting on that day is highly recommended.

Three core lessons from the

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Sacrifice of Prophet Ibrahim

(A.S.)

1. Absolute obedience to Allah

Ibrahim’s willingness to sacrifice his son teaches that the essence of faith is unquestioning obedience to Allah. He prioritised divine command over emotion, logic, or comfort.

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Takeaway:

In our lives, we must also be ready to put aside our desires, egos, and even attachments if they conflict with Allah’s instructions. This may involve sacrifices such as waking up for Fajr, staying away from haram income, or being truthful in difficult situations.

2. Sincere intention and inner sac­rifice

The real essence of the sacrifice lies in the heart’s submission to Allah.

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It is neither their meat nor their blood that reaches Allah, but it is your piety that reaches Him.”

(Surah Al-Hajj 22:37)

Takeaway:

Every act of worship should be grounded in sincerity. Whether it is prayer, charity, or sacrifice, what mat­ters most is the purity of our inten­tion.

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3. Sacrifice for the greater good

The legacy of Eid-ul-Adha teaches us that sometimes, faith requires us to give up what we love for a greater purpose. Sacrificing wealth, time, or status in the path of Allah or for the benefit of others leads to spiritual elevation.

Takeaway:

Use your re­sources such as time, money, skills, for acts of benefit: support the poor, educate the young, assist the sick, and build your community.

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Celebrating Eid-ul-Adha: A

Festival for all Muslims

Even for those who do not go on Hajj, Eid-ul-Adha holds immense sig­nificance. Muslims across the world participate in the act of Qurbani (sacrifice) to hon­or the tradition of Ibrahim (A.S.).

Types of ani­mals and their

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symbolism

Permissible animals include goats, sheep, cows, and camels. Each must meet a minimum age and be free of defects. The sacrificed animal is then divided into three parts: one for the family, one for rel­atives and friends, and one for the poor and needy.

This distribution reflects the spirit of sharing, com­passion, and social responsibility—val­ues at the heart of Islam.

The eternal message of Eid-ul-Adha

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Eid-ul-Adha is not merely a celebra­tion; it is a living tradition that calls us to:

• Submit like Ibrahim,

• Strive like Hajar,

• Sacrifice like Isma’il,

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• Reflect like the pil­grims at Arafat.

May this Eid awaken within us a renewed commitment to obedience, sincerity, and compassion.

Let us make every Eid-ul-Adha a step forward in our spiritual journey, embodying the values of submission, sacrifice, and service to humanity. I wish every Muslim Eid Mubaarak

By Imaam Alhaji Saeed Abdulai

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(Kpone Katamanso Metropolitan Chief Imaam)

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Fruitful Living

 Steps taken by government to combat illicit drugs (Final part)

 The Minister for the Interior, Muntaka Mohammed-Mubarak, has reaffirmed the government’s commitment to combating drug abuse and illicit trafficking for a safer envi­ronment which would

go a long way to make Ghana a drug-free country. 3News.com (2025)

Solutions to Illicit Drugs from the Islamic perspective

are comprehensive and emphasise of both prevention and treatment:

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Tarbiyah (Islamic nurturing): In­stilling strong Islamic values from childhood through Qur’anic education, regular prayer, and association with righteous companions.

Community preaching (Da’wah): Imams must consistently raise aware­ness during khutbahs and Islamic pro­grams about the dangers of drugs and the beauty of a sober, productive life.

Faith-based rehabilitation: Mosques and Islamic centers can partner with medical institutions to offer Qur’an therapy, spiritual counseling, and structured recovery programs.

Islamic youth clubs: Providing youth with halal entertainment, mentorship, and purposeful engagement can steer them away from harmful peer groups.

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Zakat and Sadaqah: Channelling funds to support families of victims and establishing centres for rehabili­tation.

Role of Parents, Society, Muslim Chiefs and Imams:

Parents must be vigilant and provide emotional support. A loving, nurturing home reduces a child’s vulnerability to drugs.

Society should de-stigmatize ad­diction. Drug users should be seen as patients needing healing, not crimi­nals deserving rejection.

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Muslim Chiefs must lead community campaigns, setting moral examples and supporting policy enforcement.

Imams must be more than religious leaders—they must become counsel­lors, educators, and advocates. Their leadership can shift public perception and guide collective action.

Conclusion

Illicit drugs pose one of the most dangerous threats to our society, undermining our religious values, harming our youth, and destroying our future. The Islamic position is clear and

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Unequivocal: such substances are forbidden due to their destruc­tive consequences on all aspects of life. Islam does not merely condemn the act but calls for a holistic response—spiritual, social, and structural.

As a society, particularly as Muslims, we must rise to confront this crisis with faith, compassion, and com­mitment. We must not only preach against drugs but actively work to rehabilitate victims, educate the next generation, and partner with public institutions to create a society of wellness and righteousness.

Recommendations

1. Introduce Islamic drug awareness education in madrasas and public schools, using Quran and Hadith-based materials to instill moral responsibil­ity.

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2. Create partnerships between the Ghana Narcotics Control Commission, Ghana Health Service, and Muslim organisations to develop culturally sensitive rehabilitation centres.

3. Train Imams and teachers in basic mental health and drug abuse coun­selling to serve as front-line respond­ers in communities.

4. Utilise Friday sermons (khutbahs) nationwide to address the dangers of drug abuse periodically and provide practical steps for prevention.

5. Encourage community surveil­lance, where parents, chiefs, and youth groups report dealers and suspi­cious activities to the authorities.

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6. Establish mentorship programmes in every Muslim community where successful, drug-free role models mentor youth.

7. Form interfaith coalitions, work­ing across religious lines to tackle the drug menace as a national threat rather than a religious issue.

8. Provide job skills training for rehabilitated victims, helping them reintegrate into society and live digni­fied, self-sufficient lives.

By Imam Alhaji Saeed Abdulai, the Author

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