Fashion
Building your gym wardrobe: Essential workout clothes for men, women
- /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 27
https://spectator.com.gh/wp-content/uploads/2025/05/3-700x600.jpg&description=Building your gym wardrobe: Essential workout clothes for men, women', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
- Share
- Tweet /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 72
https://spectator.com.gh/wp-content/uploads/2025/05/3-700x600.jpg&description=Building your gym wardrobe: Essential workout clothes for men, women', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
A guide to creating a practical and stylish gym wardrobe, from basics to specialised pieces like compression wear, performance fabrics, and layering options.
In today’s fitness culture, gym outfits have evolved far beyond simple workout clothes. Dressing appropriately for the gym is not only about looking good—it’s about feeling confident, staying comfortable, and maximising performance.
Stylish and functional gym wear is now a top priority for many fitness lovers. This guide breaks down how both men and women can choose the best gym outfits to enhance their workout experience, combining comfort, safety, and style.
Proper gym wear supports your body, regulates temperature, and allows full movement, while also helping you feel good in your skin.
Some tips for selecting a gym outfit
-Stick to breathable, flexible materials; Choose fabrics like cotton blends, spandex, or polyester to stay cool and allow free movement.
– Supportive sports bras are a must: Look for racerback or compression bras that offer comfort and minimise movement for better focus.
– Choose the right tops: tank tops, crop tops, or fitted T-shirts that aren’t too tight or too loose give you freedom while showing off your form.
-Leggings, yoga pants, or shorts; these should fit well and allow a full range of motion. High- waisted leggings are particularly popular for their flattering fit and support.
Wearing the right gym outfit goes far beyond fashion—it’s about feeling your best while pushing your limits. The proper attire can motivate you, improve your performance, and help you stay safe during workouts.
For both men and women, selecting breathable, comfortable, and stylish gym wear is a step toward a healthier, more confident fitness journey.
By Georgina Boadiwaa Ntim
Adiza Ibrahim, is proving what it means to be a modern style icon in Ghana. By day, she commands corporate rooms as a top marketing executive as well as a fashion consultant, boutique owner, and lifestyle strategist.
Her signature looks proves that modesty and high fashion belong on the same runway. She has consistently demonstrated elegance, confidence and a refined sense of fashion in both modern and traditional style.
Adiza is not just a consumer of fashion; she is a critic and an educator. She actively pushes local designers to elevate their craft.
For her, fashion is a tool that demonstrate your cultural identity and make you hold onto your national pride.
Check out some of her outfits
By Desmond Aidoo
SKIP THE QUEUE, TAP THE NEWS
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Final-year students of the Accra Technical University (ATU) Department of Fashion Design and Textile Technology on Friday showcased their creativity and craftsmanship in Accra.
The annual event held under the theme: ‘Wear Your Culture: Tradition Meets Modernity,’ saw 366 students showcased various designs as part of their final year practical work.
Dean of the Faculty of Applied Arts, Professor George Agyei Osei, explained that the exhibition provided students with an opportunity to demonstrate the skills and competencies they have acquired throughout their training.
Vice Dean of the Faculty of Arts and former Head of Department of Fashion and Textile Technology, Dr Mrs Emma Donkor, said this year’s cohort comprised 366 students, with each student producing four designs, one of which was exhibited at the school’s auditorium while three were presented during the fashion show.
Mrs Donkor encouraged graduating students to build their businesses gradually, noting that a sewing machine and a small workspace could provide the foundation for a successful fashion enterprise.
One of the graduating students, Philipa Adu, said the theme was a reminder to designers not to blindly imitate Western fashion at the expense of African culture.
By Linda Abrefi Wadie
