Fashion
Building your gym wardrobe: Essential workout clothes for men, women
A guide to creating a practical and stylish gym wardrobe, from basics to specialised pieces like compression wear, performance fabrics, and layering options.
In today’s fitness culture, gym outfits have evolved far beyond simple workout clothes. Dressing appropriately for the gym is not only about looking good—it’s about feeling confident, staying comfortable, and maximising performance.
Stylish and functional gym wear is now a top priority for many fitness lovers. This guide breaks down how both men and women can choose the best gym outfits to enhance their workout experience, combining comfort, safety, and style.
Proper gym wear supports your body, regulates temperature, and allows full movement, while also helping you feel good in your skin.
Some tips for selecting a gym outfit
-Stick to breathable, flexible materials; Choose fabrics like cotton blends, spandex, or polyester to stay cool and allow free movement.
– Supportive sports bras are a must: Look for racerback or compression bras that offer comfort and minimise movement for better focus.
– Choose the right tops: tank tops, crop tops, or fitted T-shirts that aren’t too tight or too loose give you freedom while showing off your form.
-Leggings, yoga pants, or shorts; these should fit well and allow a full range of motion. High- waisted leggings are particularly popular for their flattering fit and support.
Wearing the right gym outfit goes far beyond fashion—it’s about feeling your best while pushing your limits. The proper attire can motivate you, improve your performance, and help you stay safe during workouts.
For both men and women, selecting breathable, comfortable, and stylish gym wear is a step toward a healthier, more confident fitness journey.
By Georgina Boadiwaa Ntim
Skirts are a wardrobe essential for many women, offering a variety of styles for different occasions.
Interestingly, not every woman is familiar with different types of skirts available and how best to style them.
The Spectator takes a look at the different types of skirts every woman should know about.
Mini skirt: Short length above knee.
Maxi skirt: Long length reaches the knee.
Tierd skirt: Layers of fabric for a flowy look
Mermaid skirt: Fitted through the hips, flaring the bottom.
Trumpet skirt: Slight flare from mid-thigh to hem.
Circle skirt: Full and flared with a circular shape.
Bubble skirt: Gathered hem creates a full, rounded shape.
Wrap skirt: Wraps around the waist and ties
Staker skirt: Short and flared playful style
Pencil skirt: Slim fit, straight shape
Pleated skirt: Features even folds or pleats.
Tullip skirt: Overlapping from panels create a tulip shape.
Asymmetrical skirt: Uneven hemline for a modern look.
Godet skirt: Inset panels add extra flare.
A-Line skirt: Fitted at the waist gradually flares out.
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By Linda Abrefi Wadie
VINTAGE dresses are making a strong comeback in the fashion world as more women embrace timeless designs that combine elegance and a touch of jewellery.
Once regarded as old-fashioned, vintage dresses are now becoming fashionable choices for women who want to stand out from the crowd.
Fashion enthusiasts are particularly drawn to vintage pieces because of their uniqueness. Unlike mass-produced outfits that are often seen everywhere, vintage dresses offer wearers the opportunity to create a distinctive look while expressing their personality.
Vintage dresses are also versatile; they can be worn to weddings, parties, church services, social gatherings or even casual outings, depending on how they are styled. Pairing them with modern shoes, a handbag or simple jewellery can give the outfit a fresh and contemporary appearance.
Vintage fashion therefore proves that style does not always have to mean following the latest trend. Sometimes, the most fashionable statement is found in the beauty of the past.
