Nutrition
Yellow rice
Ingredients
- 1 cup of rice
- 50grammes of butter
- 1 heaped tablespoonful of caster sugar
- 1 table spoonful of ground cinnamon
- 6 cardamom pods , shelled and seeds crushed
- 1 tablespoonful of ground turmeric
- 5 tablespoonfuls of raisin
Preparation
-Put all the ingredients in a large pan .
-Add one tablespoonful of salt and water.
– Heat until boiling and the butter is melted.
-Stir, cover and leave to simmer for six minutes.
-Take off the heat and leave, still covered, for five minutes.
– Fluff up and tip into a warm bowl to serve.
Source: bbcgoodfood.com
Shepherd’s pie
Ingredients of Shepherd’s Pie
- 2 tablespoonfuls of vegetable oil
- 2 bay leaves
- 1 onion, finely chopped
- 2 green chillies, finely chopped
- 450 grammes minced lamb
- 2-3 carrots (sliced), peeled
- 1/4 tablespoonful of salt
- 1 tablespoonful of ground cumin
- 25 grammes plain flour
- 300 ml lamb or chicken stock
- 1 tablespoonfuls tomato puree
- 700 grammes potatoes (boiled), peeled
- 25 grammes butter
- 4-5 tablespoonfuls of milk
- 50 grammes of cheddar cheese, grated
Preparation
-Heat the oil in a pan and add the bay leaves followed by the onion and fry for a couple of minutes.
-Then add the green chillies, lamb and carrots and continue frying for 8-10 minutes until the mince turns brown.
-Add the salt, cumin and flour and stir for a minute. Slowly blend in the stock and tomato puree.
-Cook until the mixture thickens. In the meantime, peel and boil the potatoes in boiling water for 20 minutes until soft.
-Preheat the oven at 200C. Mash the potatoes with the butter and milk.
-When the lamb mixture is thick, tip it into an oven proof dish.
Spread the mashed potatoes on top and sprinkle over the cheese.
-Place in the oven and bake for 15-20 minutes.
Source: food.ndtv.com
In March 2025, world leaders gathered in Paris for the Nutrition for Growth (N4G) Summit, the most important global gathering on malnutrition of the decade. Over $30 billion in new financial commitments were pledged globally by more than 170 actors from 82 countries. Ghana was there. Ghana made commitments. The question now is: are those commitments enough, and will they be delivered?
Ghana made 10 commitments at the 2025 N4G Summit. One of the most significant is a pledge to spend at least $6 million annually from 2026 for the procurement of essential nutrition commodities including ready-to-use therapeutic food (RUTF), multiple micronutrient supplements (MMS), iron-folic acid tablets, vitamin A supplements, and anthropometric equipment for measuring child growth.
This financial commitment is meaningful. For years, Ghana’s nutrition programmes have depended heavily on donor funding, leaving services vulnerable to aid cuts and supply disruptions. A domestic budget line for nutrition commodities signals a shift toward ownership and sustainability. It also directly supports Ghana’s Nutrition for Growth commitments from the 2021 Tokyo Summit, several of which remain off track.
The Bigger Picture
The 2025 N4G Summit was about more than funding. It called for systemic change: embedding nutrition in food systems, health coverage, climate resilience, and gender equality. Every dollar invested in nutrition is estimated to return $16 to the local economy. Yet malnutrition still costs Ghana an estimated 6.4 per cent of its GDP annually. That is not a public health statistic. It is an economic emergency.
The National Development Planning Commission (NDPC) has acknowledged that converting summit outcomes into actionable change requires transparent policy dialogue and locally driven solutions.
Commitments made in Paris must be tracked, funded, and implemented in Ghana’s communities. Programmes must move from pilot scale to national coverage. That will not happen without sustained political will, dedicated domestic financing, and public accountability.
Commitments made on global stages matter. But they only become meaningful when they translate into services in communities. The question is not what Ghana promised in Paris. It is what Ghana delivers at home.
Feature article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project
Cabbage is very rich in fibre, the main supplier of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels.
Thus, it is a good remedy for constipation and other digestion-related problems.
Ingredients
-1 large cabbage
– 4 large fresh tomatoes
– 1 large onion
– Pepper
-Garlic
-2 large salmon
-1 tin of mackerel
-2 large green pepper
-Salt to taste
Preparation
-Chop cabbage roughly and wash in a large pot of water
-Pour vinegar on it and wait until you make other preparations. Then drain.
-Heat coconut oil in a saucepan over medium heat
-Cook and stir onion in hot oil until onion turns dark brown.
-Blend tomatoes, green pepper, garlic and onion and add to the oil
-Add tomato paste, mackerel and salmon to stew
-Add cabbage, stir and cover to cook for 7 – 10 minutes
-Allow to simmer when it is soft and serve with rice, yam etc.
