Nutrition
Old Ghanaian meal
When a non- Ghanaian comes on a tour and asks for our local dishes, one will not hesitate to mention the likes of fufu, banku, waakye, aprapransa, ‘gari foto’ and ‘mpotompoto.’
These could be the dishes we are familiar with. What of the very ones which names are barely mentioned?
They are as follows:
Abekatekonto: It is a combination of three local soups – palm nut soup ‘Ab3’, groundnut soup ‘Kate’ and ‘Kontomire soup’. This soup combination is best served with ‘omutuo’ (rice balls), banku or gari.
Brodokuno: It is prepared with a mixture of ripe and unripe plantain this meal is best served in neat plantain leaves with palm nut soup.
Wasawasa: Wasawasa is a popular staple made from yam in some parts of northern Ghana.
It is served with sheabutter oil and onions. It is delicacy for the people of the northern region.
Yumbeka: This is not a foreign name. It is a local dish made out of bean leaves best known for its nutritious contents.
Kwankwan: The name of this dish was coined out of the noise food vendors make whenever they serve their buyers. It is similar to the best known waakye but made from local rice and served with a spicy tomato sauce.
Source: yen
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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