Features
‘Who say coro no dey’
In Ghana one of the popular phrases is “who say man no dey”. It is something that people often use to describe the fact that if you do not have what it takes or have not experienced something, do not insist that such a thing does not exist.
Corona virus or COVID-19, has brought this home to some people who thought it was a hoax and an agenda by people who were pushing for 5G adoption throughout the world.
Going through the headlines of news items on Cable News Network (CNN) the other day, I came across a headline that caught my attention. It was about a Pastor who did not believe that COVID-19 was real and has lost the wife through the disease.
In the interview with the reporter, the man said that he wished they had taken the COVID-19 threat seriously and that he would not have lost his wife.
The picture of Donald Trump, President of the United States wearing a nose mask is undoubtedly my picture of the year. This is a man who had said that the COVID-19 was not as dangerous as people were claiming it was and that he would never wear a nose mask and had been encouraging his supporters to ignore the call by health experts to wear face masks.
At a point it must have dawned on him that it would be foolish on his part to deny the obvious after Prince Charles and Boris Johnson had contracted the disease. Again the death that swept across America due to the virus must have convinced him that his own life was under threat.
A man called Bolsonaro associated with climate change skepticism has until recently, known to have been a COVID-19 skeptic. He is not just an ordinary man but a President of an important nation, Brazil.
He had on many occasions displayed complete disregard for it in public appearances. It appeared as if he was taking lessons from his friend, Donald Trump, President of the United States. He interacted with people in large gatherings, shaking hands and hugging children, all without face masks.
Just like his denial of the existence of climate change, he demonstrated same non-chalance towards COVID-19, until he fell sick. The diagnosis revealed that he had contracted the diseaase. ‘Who say Coro no dey’. Once again COVID-19 showed that you disregard it at your own peril.
The problem is that because the likes of Bolsonaro and Trump are leaders, some people believe in what they say and so accept their utterances without question. The sad thing, though, is that such people do not have access to the same level of healthcare as these leaders, thereby creating problems for themselves.
Just like Trump, after getting a rude awakening, Bolsonaroo needed no prompting to put on a face mask in his public engagements from then on. His statements that sought to ridicule the potency and even existence of COVID-19, gave way to a behavioural change towards the observation of the COVID-19 safety protocols.
His public appearances now show him together with his body guards wearing face masks. ‘Who say Coro no dey’.
Some countries were used as examples of good management in the fight against the disease. Countries which were overwhelmed by the COVID-19 were supposed to learn from those countries how to effectively manage the fight against it.
Countries like South Korea, Germany etc. were considered to be pacesetters in the fight against the pandemic. When their numbers in terms of daily infections decreased and clearly showed a downward trend, they became complacent.
Soon after, the rate of infection started rising and has now reached worrying levels. If you show disrespect to COVID-19, it would show you that it is a formidable force to reckon with. Recent World Health Organisation (WHO) reports indicate a decline in the COVID-19 cases in Africa and the reason is very simple; people are widely respecting the health protocols in place in many African countries.
Personal immunity is something that African countries are taking seriously. Natural immune boosting foods like oranges, rich in vitamin and others are being patronised by a lot of people hence contributing to the decline in the number of new cases and an increase in the number of recoveries.
COVID-19 has brought home a lot of prominent men in society, the effectiveness and usefulness of herbal concoctions and the need to focus on healthy diet instead of junk food. One politician who was sharing his experience on radio about how some herbal preparation helped him, advocated the paying of serious attention to herbal medicine.
Africa has a lot of herbs that have medicinal properties and it is high time health practitioners especially pharmacist, paid attention to them and utilise them for healing diseases.
COVID-19 has compelled leaders across the world especially those in Africa to look at innovative ways of doing things. African leaders have been faced with the reality and have realised that they cannot perpetually depend on foreign aid to resolve their domestic challenges and must, therefore, do something different.
Young people are now bringing up innovative products which are really contributing to the fight against the pandemic. It has galvanised the youth into putting on their thinking caps, resulting in the unleashing of their creative talents, which have started impacting on the economic fortunes of many countries.
Governments have started providing support for companies to diversify and for a country like Ghana; the “Ghana Beyond Aid” is gradually becoming a reality.Almost on a weekly basis something new is being developed and ‘who say Coro no dey’.
Countries that usually would not have cooperated, are now in various cooperation moves to address one challenge or another, all in the fight against COVID-19.
One video clip that has stuck in my mind is the Cuban Doctors, and black doctors at that, who were disembarking from an aeroplane in Italy to provide medical services to help in the fight against the pandemic in Italy, a country where racism is high. An unthinkable spectacle, a few weeks before, if not for COVID-19. ‘Who say Coro no dey’
My prayer is that we would maintain the positive things that this deadly disease has brought in its wake like the zeal to bring innovative products, the desire for herbal medicine and a new desire to be disciplined as far as rules and regulations are concerned.
AVERAGE CITIZEN
Walk into any supermarket in Accra, Kumasi, or Tamale today, and you will see the modern Ghanaian diet packaged as ‘progress.’ You will see breakfast cereals with cartoon mascots, fruit drinks that are mostly sugar and colour, and snacks promising energy and happiness in bright fonts.
Even products loaded with salt and unhealthy fats often wear a health halo labeled as fortified or natural, while the real nutritional risk is hidden in tiny print on the back. This is not just a consumer inconvenience; it is a public health blind spot. Ghana is living through a silent surge of non-communicable diseases (NCDs) like hypertension, diabetes, and stroke.
These conditions quietly drain household income and steal productive years. According to the Ghana Health Service (GHS) and World Health Organisation (WHO) estimates, NCDs are now responsible for nearly 45 per cent of all deaths in Ghana.
We cannot build a healthy nation on a food environment designed to confuse people at the point of purchase. Ghana must mandate simple front-of-pack warning labels (FOPWL) on high-sugar, high-salt, and high-fat packaged foods because consumers deserve truth at a glance, and industry must be pushed to reformulate.
Why Back-of-Pack Labels Are Not Enough
In theory, consumers can read nutrition panels. In reality, most Ghanaians shop under pressure, limited time, rising prices, and children tugging at their sleeves. The back label is a relic that requires a high cognitive load to interpret—essentially, the seller knows what is inside, but the buyer cannot easily tell.
This ‘information asymmetry’ is not fair. It is not consumer choice when the information needed to choose well is deliberately difficult to find.
Simple warning labels like the black octagons used in the Chilean Model act as a ‘stop-and-think’ nudge. They do not ban products but they simply tell the truth so people can decide.
Reshaping Our Food Environment
A generation ago, Ghana’s meals were mostly home-prepared, like kenkey and banku with soups and stews. Today, ultra-processed foods have become the norm, especially in urban areas. Children are growing up with sugary drinks and salty snacks as everyday items, not occasional treats.
If Ghana is serious about prevention, we must act where decisions are made—thus, the shelf. Warning labels protect parents from sugar traps and pressure the market to improve. When warning labels are mandatory, manufacturers start to compete to make healthier recipes to avoid the stigma of the label.
Addressing the Pushback
Industry will argue that labels create fear or that education alone is enough. However, health education is slow; labels work immediately. While the informal street food sector is a challenge, regulating pre-packaged goods is the practical starting point because the supply chain is traceable. We cannot wait until the whole system is perfect; we must start where action is feasible.
A 2026 Implementation Roadmap for Ghana
To move from talk to action, Ghana needs this 5-step plan:
- Issue mandatory regulation: The Ministry of Health, Food and Drug Authority (FDA), and Ghana Standards Authority (GSA) must define the label format and nutrient thresholds for all pre-packaged foods.
- Simple, bold symbols: Use plain language and clear symbols, such as “HIGH IN SUGAR,” designed for busy families, not experts.
- Transparent thresholds: Adopt technically defensible standards adapted to the Ghanaian diet.
- Transition and enforce: Provide a 12–18 month period for manufacturers to reformulate, followed by firm enforcement at ports and retail centers.
- National literacy campaign: The Ghana Health Service must pair labels with public messages explaining why high salt or sugar increases disease risk.
Conclusion: Truth Is Not a Luxury
Prevention is cheaper than treatment. A warning label costs little compared to the price of dialysis, stroke rehabilitation, or lifelong diabetes complications. A black octagon on a box of biscuits is more than a label; it is a shield for the health of all Ghanaians. It is time to put the truth where we can see it, right on the front.
By Abigail Amoah Sarfo
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Natives of the Kenkey Kingdom were mad with joy. They were still recovering from the hangover of the kingdom’s loss of the African Cup when their spirits were rekindled. Their great warrior, Zoom Zoom, stormed Melbourne and made sure that every Australian refused food. And that was after he had drawn contour lines on the face of their idol, Jeff Fenech.
Not only did the terrible warrior transform Old Boy Jeff’s face into a contour map useful for geography lessons, but he also accomplished the feat of retaining the much-envied super-kenkeyweight title against all odds. The warrior had not been eating hot kenkey for nothing.
The Fight Against Fenech
When Jeff Fenech bit the dust in the eighth round, I was tempted to consider if Adanko Deka could not have faced him in any twelve-rounder, title or non-title bout. Adanko has improved tremendously, and soon he would be facing Pernell Whitaker.
Sincerely, I was pessimistic about Azumah’s man, who the last time took him through twelve grueling rounds of rough boxing. I expressed my fears to my colleague Christian Abbew, alias Gbonyo, who surprisingly had total confidence that the Australian brawler would fall, predictably in Round Five.
Gbonyo gave reasons for his contention, all of which I counteracted using the age factor. Fact is, I didn’t know that contrary to the laws of nature, Azumah was all the time growing younger.
When Fenech fell briefly in round one, I asked my brother whether it was the same Fenech that fought Azumah in Las Vegas. Sure, it was the same Fenech, all out to beat Azumah before his countrymen.
But the African Professor had no intention of making the Australian a hero. As he spun round the desperate Aussie, dancing and stinging out his jabs, it was not too long before I realized that the end was near.
The Eighth Round Showdown
Two minutes into the eighth round, the African ring-master proved to the whole world that he was a true son of Bukom. He himself was cornered, but like the tough nut he is, he managed to break free before overwhelming the panting Australian with several blows that made him crash headlong.
Moments after, the referee, expressing fatherly sympathy, stopped the fight to prevent an obituary. After the ordeal, Fenech’s fairly handsome face was full of newly constructed hills, valleys, ox-bow lakes—whatever. I noticed that his nose was very tired and had a miniature volcano sitting restlessly on it. Obviously, Jeff’s wife will have to nurse that nose back to its normal shape—but I’d advise her not to use iodine, otherwise her dear husband will wail like a banshee.
Reflections on Boxing
Because Mohammed Ali was the kind of boxer kids liked, many school-going kids often entertained the wish of becoming like him. I remember one day when I told my father I wanted to become a boxer, and he advised me to first complete my education to the highest level. Then, if I decided to become a boxer and was knocked out a couple of times, I’d fall back on my degrees and make a living.
Boxing used to be interesting when bouts were fought more with the mouth and tongue than with gloves. You had to brag well, psychologically belittling your opponent before beating him up physically. Mohammed Ali became a very successful pugilist because he also managed to become a poet. He often blew his horn across America, calling himself the “pretty boxer” and opponents like Joe Frazier “the gorilla.”
Ali made a living fighting hard fists like Joe Frazier, Ken Norton, Jerry Quarry, George Foreman, Leon Spinks, and Trevor Berbick. Twice he came back from retirement to fight just for money. It was Larry Holmes who finally pensioned him, and since then the great Ali has never been himself.
The Path Ahead for Azumah
When Azumah nailed Jeff Fenech on the cross and barked almost immediately that he was after the head of Pernell Whitaker, I was happy but concerned. I would have been happier if he had announced his resignation there and then—he would have been more of a hero. Beating Fenech in Australia is more newsworthy than facing Whitaker in the States.
With Whitaker, it might be a little difficult. The “Sweet Pea” is agile, has a crooked body like a snake with diarrhea, and stands awkwardly as a southpaw. He is known for having the fastest pair of fists and the rare ability to dodge punches no matter how close they may be.
Much as I do not doubt that Azumah can take his title, I also don’t want him to retire beaten. I want him to retire as a hero and live a fuller, healthy life.
As Azumah himself said after dishing Fenech, he is now a professor and has something to show for it. Like a true professor, I think it is time he resigned and took up training young talents who could draw inspiration from him and become like him in the future.
Closing Thoughts
I must say that although ageing boxers like Larry Holmes and George Foreman are making a name for themselves, boxing is not like the Civil Service, where you can even change your age and retire at 74. Zoom Zoom has delighted the hearts of the natives, and Sikaman will forever hold him in high esteem—but only when he retires as a hero.
This article was first published on Saturday, March 7, 1992.
