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Things you shouldn’t do at the beginning of a relationship

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The beginning of a relationship is one of the most exhilarating moments for a couple. It is okay to be all over each other, but avoid letting your excitement ruin a blossoming romance.

It is normal to feel excited and hopeful of the future your relationship may have. But here are few things you should avoid doing in a blossoming relationship.

1. Playing hard to get

While it’s always best not to be too ‘available’ for your new boyfriend, it’s not a good thing to play hard to get. Your boyfriend will surely notice it, and it won’t make a good impression on him.

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So, if you’re not busy, answer his text messages or calls. If you are available for a date when he asks, say yes. Just be honest, and stay between being easy and playing hard to get to make sure the relationship moves smoothly.

2. Being too clingy and needy

Since your relationship is new and you don’t know much about your new guy yet, it’s only natural to want to spend every waking moment with him. You want to get to know him, and you’re hungry for his presence and all the things that attracted you to him in the first place.

However, your boyfriend needs to breathe and do things on his own. Even if he likes you, he still has to have time for himself. He can’t be with you 24/7, so don’t pressure him into spending every moment with you.

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Let him do his thing, and you’ll be amazed at how he’ll want to be with you more because you’re not suffocating him.

3. Being too jealous and possessive

Your boyfriend will likely have friends of the opposite sex who he still sees and talks to. Don’t prevent him from doing so because it’s inappropriate. You don’t want him to think that you’re the crazy girlfriend, right?

Don’t be jealous of these friends, because before you became his girlfriend, they were there for him and were his friends already. You probably also have friends of the opposite sex who you don’t wish to ditch for your new boyfriend. Be understanding and know your boundaries.

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4. Expecting your boyfriend to read your mind

It’s easy to assume that your new guy knows what’s going on inside that mind of yours, but he doesn’t. This is why you should never expect him to be a mind reader. You have to communicate your expectations and needs to him, and he should do the same thing so that the relationship can flourish.

If you always expect him to know exactly what you need, you’ll be in for disappointment.

5. Lying

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The problem with lying at the beginning is that it all starts with a small lie. To cover up that lie, you’ll be forced to make another lie until such time that you have to lie constantly so that you don’t get caught in the previous lies.

This is something your new partner does not deserve, so don’t make them suffer because of your issues. Be honest because they deserve the truth.

6. Talking about the future constantly

You just started dating so initiating talks about the future, like moving in together or settling down, is just inappropriate. While it’s something that can warm the heart of your significant other (given the affection you evidently have for him), it can also place unnecessary pressure on him (because he may not feel the same way just yet).

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So, don’t ‘scare’ him away by this kind of talk. Just enjoy the ride. You can talk about how many kids you’ll have and when you want to start a family with him when the right time comes.

7. Losing your sense of self

Often, people stop pursuing their passions when they enter a new relationship. Even if you want to spend all your time with your partner, find time to do what makes you happy and fulfills you as a person.

8. Ignoring signs of trouble

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If your partner shows any signs that he may have violent tendencies, do not shrug them off. Be sure to keep your eyes open and look for other signs that will confirm that he has issues.

It’s easier to walk away when you haven’t fallen in love with him yet than when you’ve already given him your all.

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Relationship

Beyond the apologies: Spotting a narcissistic husband and protecting your mental health

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couple arguing

Marriage is meant to be a safe place where two people build, grow, and support each other. But what happens when one partner’s need for admiration, control, and self-importance slowly erodes the emotional safety of the home?  

As a marriage counsellor and mental health professional, I meet women who say, “I feel like I’m walking on eggshells at home,” or “No matter what I do, it’s never enough.” Often, what they are describing are patterns linked to living with a narcissistic husband. 

Narcissism exists on a spectrum. Not every selfish or proud man is a clinical narcissist. But when these traits become consistent patterns that harm your mental health, self-worth, and sense of reality, it is time to pay attention.

Here are seven realistic signs you may be married to a narcissistic husband:

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1. Everything is about him

Conversations, decisions, and even your achievements somehow circle back to him. If you share good news, he quickly shifts the focus to his own success or minimizes yours.

Over time, you feel invisible in your own marriage. A healthy marriage makes space for both partners’ voices. A narcissistic dynamic makes space for only one.

2. You feel constantly blamed and criticised

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No matter how hard you try, you are made to feel inadequate. He may use subtle sarcasm, public criticism, or outright blame to keep you off balance. This is not constructive feedback—it is a tactic to control and diminish you. You begin to question your memory, judgment, and worth. In psychology, this is called “gaslighting,” and it is a common tool in narcissistic relationships.

3. Empathy is missing when you need it most

When you are sick, stressed, or grieving, a narcissistic husband often appears emotionally distant or irritated. He struggles to validate your feelings unless it benefits him. Real empathy requires stepping outside oneself. Narcissism keeps the focus inward, making emotional support feel transactional or absent.

4. Control disguised as “Love” or “Protection”

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He may monitor your phone, dictate how you dress, or isolate you from friends and family under the guise of caring for you. Healthy love promotes freedom and trust. Narcissistic control seeks to keep you dependent and manageable. Over time, this erodes your independence and confidence.

5. Love feels conditional and performance-based

Affection, praise, and attention come when you meet his expectations. When you do not, you face silent treatment, anger, or withdrawal. This creates a cycle where you work harder to “earn” love that should be freely given. Marriage is not a performance stage—it’s a partnership.

6. He avoids accountability

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When issues arise, he rarely apologizes sincerely or takes responsibility. Instead, he deflects, blames you, or rewrites the story to make himself the victim. A marriage cannot heal if one partner refuses to own their part. Accountability is the foundation of trust.

7. Your mental health is declining

Perhaps the clearest sign is what is happening inside you. Do you feel anxious, drained, confused, or less confident than when you got married? Living with chronic emotional invalidation and control takes a toll on your nervous system and self-esteem. Your mental health is a reliable indicator that something is wrong.

What can you do?

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Recognizing these signs is not about labeling and leaving. It is about seeing clearly so you can make informed choices for your mental and emotional well-being.

1. Seek clarity through professional support: A trained counsellor can help you separate reality from manipulation and rebuild your self-worth.  

2. Set healthy boundaries: Boundaries are not punishment. They are protection for your peace and dignity.  

3. Build a support system: Isolate yourself less. Share with trusted friends, family, or support groups. You are not crazy, and you are not alone.  

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4. Prioritise your mental health: Therapy, journaling, prayer, and self-care are not selfish. They are necessary for survival and clarity.

Marriage should add to your life, not subtract from your sense of self. If you recognise these patterns, know this: naming the problem is the first step toward healing, whether that healing happens within the marriage or through creating a safer life for yourself.

Source: 

Counselor Prince Offei is a leading Mental Health Professional, Marriage Counsellor, Author, ADR Expert/Arbitrator, and Spectator Newspaper Columnist. He writes on relationships, marriage, parenting, special needs support, and their connection to mental health.

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Continue Reading

Relationship

Beyond the apologies: Spotting a narcissistic husband and protecting your mental health

Published

on

Marriage is meant to be a safe place where two people build, grow, and support each other. But what happens when one partner’s need for admiration, control, and self-importance slowly erodes the emotional safety of the home?  

As a marriage counsellor and mental health professional, I meet women who say, “I feel like I’m walking on eggshells at home,” or “No matter what I do, it’s never enough.” Often, what they are describing are patterns linked to living with a narcissistic husband. 

Narcissism exists on a spectrum. Not every selfish or proud man is a clinical narcissist. But when these traits become consistent patterns that harm your mental health, self-worth, and sense of reality, it is time to pay attention.

Here are seven realistic signs you may be married to a narcissistic husband:

Advertisement

1. Everything is about him

Conversations, decisions, and even your achievements somehow circle back to him. If you share good news, he quickly shifts the focus to his own success or minimizes yours.

Over time, you feel invisible in your own marriage. A healthy marriage makes space for both partners’ voices. A narcissistic dynamic makes space for only one.

2. You feel constantly blamed and criticised

Advertisement

No matter how hard you try, you are made to feel inadequate. He may use subtle sarcasm, public criticism, or outright blame to keep you off balance. This is not constructive feedback—it is a tactic to control and diminish you. You begin to question your memory, judgment, and worth. In psychology, this is called “gaslighting,” and it is a common tool in narcissistic relationships.

3. Empathy is missing when you need it most

When you are sick, stressed, or grieving, a narcissistic husband often appears emotionally distant or irritated. He struggles to validate your feelings unless it benefits him. Real empathy requires stepping outside oneself. Narcissism keeps the focus inward, making emotional support feel transactional or absent.

4. Control disguised as “Love” or “Protection”

Advertisement

He may monitor your phone, dictate how you dress, or isolate you from friends and family under the guise of caring for you. Healthy love promotes freedom and trust. Narcissistic control seeks to keep you dependent and manageable. Over time, this erodes your independence and confidence.

5. Love feels conditional and performance-based

Affection, praise, and attention come when you meet his expectations. When you do not, you face silent treatment, anger, or withdrawal. This creates a cycle where you work harder to “earn” love that should be freely given. Marriage is not a performance stage—it’s a partnership.

6. He avoids accountability

Advertisement

When issues arise, he rarely apologizes sincerely or takes responsibility. Instead, he deflects, blames you, or rewrites the story to make himself the victim. A marriage cannot heal if one partner refuses to own their part. Accountability is the foundation of trust.

7. Your mental health is declining

Perhaps the clearest sign is what is happening inside you. Do you feel anxious, drained, confused, or less confident than when you got married? Living with chronic emotional invalidation and control takes a toll on your nervous system and self-esteem. Your mental health is a reliable indicator that something is wrong.

What can you do?

Advertisement

Recognizing these signs is not about labeling and leaving. It is about seeing clearly so you can make informed choices for your mental and emotional well-being.

1. Seek clarity through professional support: A trained counsellor can help you separate reality from manipulation and rebuild your self-worth.  

2. Set healthy boundaries: Boundaries are not punishment. They are protection for your peace and dignity.  

3. Build a support system: Isolate yourself less. Share with trusted friends, family, or support groups. You are not crazy, and you are not alone.  

Advertisement

4. Prioritise your mental health: Therapy, journaling, prayer, and self-care are not selfish. They are necessary for survival and clarity.

Marriage should add to your life, not subtract from your sense of self. If you recognise these patterns, know this: naming the problem is the first step toward healing, whether that healing happens within the marriage or through creating a safer life for yourself.

Source: 

Counselor Prince Offei is a leading Mental Health Professional, Marriage Counsellor, Author, ADR Expert/Arbitrator, and Spectator Newspaper Columnist. He writes on relationships, marriage, parenting, special needs support, and their connection to mental health.

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