From Bolgatanga in Ghana’s Upper East Region, Chef Abiro Seidu Napaana of Zuarungu is redefining what it means to cook and take pride in one’s heritage. His mission: to elevate Northern Ghanaian cuisine onto the global stage.

Raised in a household that emphasized gender equality, Abiro began cooking as a responsibility rather than rebellion. In a region where cooking is traditionally assigned to women, his early interest was unusual, but it quickly became a passion.

At Bolgatanga Senior High School, Abiro chose Home Economics over General Science, placing him among just five boys in his class. Despite bullying and skepticism from peers, he excelled academically, proving his capabilities and earning respect.

Abiro pursued Hotel, Catering, and Institutional Management at university, graduating in 2019. He noted that culinary schools often prioritized international cuisines—French, Italian, Mexican, and Chinese—while sidelining Ghanaian dishes. Determined to champion local cuisine, he joined the Ghana Food Movement, an organization promoting indigenous foods.

Focusing on Northern Ghanaian cuisine, Abiro highlights its nutrient-dense, climate-adapted dishes, such as wasawasa (millet-based) and tuo zaafi (soups with dried okra). To make these visually appealing, he reimagines traditional meals using modern plating techniques, maintaining authenticity while attracting contemporary audiences.

His work has gained international recognition. He has conducted cooking demonstrations in Italy, France, Morocco, Algeria, Senegal, and Canada, showcasing Ghanaian staples rather than continental dishes. For four consecutive years, he has represented Northern Ghanaian cuisine in Rome through programmes linked to the Food and Agriculture Organisation (FAO).

Abiro also advocates for climate-resilient crops like fonio and millet, highlighting their potential to combat food insecurity and lifestyle diseases such as diabetes and hypertension. He believes Northern Ghanaian cuisine, rich in fibre, micronutrients, and plant proteins, will become central to global conversations on sustainable and healthy eating.

As Head Chef of the Ghana Food Movement, Abiro sees himself not just as a cook but as a cultural ambassador. His message to young chefs: success is possible when rooted in indigenous cuisine.

“I came from Zuarungu in the Upper East. If I can travel the world cooking Northern Ghanaian food, then any young chef who believes in their heritage can do the same,” he says.

For Chef Abiro, the kitchen is a platform for identity, pride, and transformation—one beautifully plated dish at a time.

By Esinam Jemima Kuatsinu

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A deserted house overlooking the Gambaga Escarpment in northern Ghana once served as a strategic rest stop for Kwame Nkrumah during the country’s struggle for independence.

From the elevated site in what is now the North East Region, Ghana’s first president could survey vast stretches of the surrounding terrain, a position that offered both security and advantage at a time of political uncertainty.

The structure now stands in disrepair; its walls cracked and roof partially collapsed, and its history largely absent from public record. Yet the remote outpost remains one of the few surviving physical traces of Nkrumah’s movements within Ghana before his overthrow in 1966 and subsequent exile, offering a little-known glimpse into the domestic geography of a leader more often remembered through speeches, monuments, and international diplomacy.

It is against this backdrop that a major decision by the government of Ghana, announced last week, takes on deeper meaning.

On the instructions of President John Dramani Mahama, the Ministry of Foreign Affairs has initiated negotiations with the family of Guinea’s first president, Ahmed Sékou Touré, to allow Ghana take possession of the house where Dr Nkrumah lived and worked as Co-President of Guinea in his final years.

The announcement, conveyed by Foreign Affairs Minister Samuel Okudzeto Ablakwa, followed a high-level visit led by Vice President Prof. Jane Naana Opoku-Agyemang to Conakry.

The aim, according to the ministry, was to renovate and preserve the residence not only as a mark of respect, but as a way of allowing visitors to trace Nkrumah’s extraordinary life from Ghana to Guinea, from leadership to exile, from power to Pan-African persistence.

It is a landmark decision, and a commendable one.

According to history, in Guinea, Nkrumah found more than refuge after the 1966 coup that overthrew his government. President Sékou Touré welcomed him as a brother, granting him the rare title of Co-President. Though physically removed from Ghana, Nkrumah continued to write, organise, and advocate for African unity until his death in 1972.

Preserving that home

One of the deserted buildings preserves a vital chapter of Africa’s political history—one that reminds the world that ideas do not end in exile.

Yet as Ghana looks outward to reclaim this chapter of its past, it is worth pausing to look inward.

Long before Conakry, there was Nakpanduri.

Situated along the Gambaga Scarp, the Nakpanduri rest house was deliberately positioned on high ground, away from major settlements. During the volatile years of the independence struggle and early nationhood, it served as a secure retreat for Nkrumah and his family—a place of protection, reflection, and strategy.

The North’s terrain offered both concealment and command, qualities essential in an era when political survival was far from guaranteed. In this sense, Nakpanduri is not merely a historical footnote; it is evidence of the risks Nkrumah lived with and the lengths to which the independence movement went to safeguard its leader.

Today, however, the site has been reduced to a ruin. Despite its proximity to other natural attractions along the Gambaga Scarp and its potential role in cultural and eco-tourism, it remains neglected, often described in reports as a “white elephant.”

The contrast with the decisive action now being taken in Guinea is striking.

This is not an argument against the preservation of Nkrumah’s residence in exile. On the contrary, the Vice President’s engagement with the Sékou Touré family, and the Ministry of Foreign Affairs’ commitment to transparency and expert-led conservation, signal a welcome seriousness about heritage preservation.

If Ghana is prepared to restore and preserve Nkrumah’s home beyond its borders, then the historic places that sheltered him within Ghana deserve no less attention. Sites like Nakpanduri are integral to the national story, particularly in regions whose contributions to independence are too often overlooked.

Preserving these spaces would do more than honour memory. It would expand heritage tourism beyond traditional centres, bring economic opportunity to underserved areas, and offer future generations a fuller understanding of how Ghana was built not only in conference halls and capitals, but in remote sanctuaries and quiet strongholds.

Taken together, Nkrumah’s resting places in Ghana and his residence in Guinea form a continuous geographic narrative of African leadership. From the hilltops of the North East Region to the seashore of Conakry, his life unfolded across borders, shaped by both danger and solidarity.

The government’s initiative in Guinea opens the door to a broader vision—a coherent Nkrumah heritage trail that allows citizens and visitors alike to follow the arc of a man whose ideas helped shape a continent.

As a Ghanaian and a photographer, standing among the ruins at Nakpanduri, one cannot escape a simple truth: seeing history here and in other spaces needs documentation and preservation. When those places are allowed to disappear, so too does our connection to the past.

But many of the spaces that protected him, inspired him, and sustained him are still here. They are waiting to be seen.

By Geoffrey Buta

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