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Hosannah: The triumphal entry
The week before Jesus rose triumphantly from the tomb, He left the comforts of Bethany and went to Jerusalem. Along the way, Jesus sent two of His disciples to get a colt that had not been ridden before, not a stately steed but a donkey, ready and willing to serve his master. Upon this humble animal the King of Kings rode.

A crowd of believers gathered to give Jesus a royal welcome. As He descended the Mount of Olives and entered Jerusalem, they laid clothes on the ground and waved branches of palm trees. They called out, “Hosanna: Blessed is the King of Israel that cometh in the name of the Lord.” His followers rejoiced with such loud voices that some Pharisees asked if He couldn’t quiet them. Jesus answered, “If these should hold their peace, the stones would immediately cry out.” He was heralded as King of Heaven and Earth before offering His perfect life. He would bring victory over death, sin, and suffering. His was the greatest of all conquests. Although some passed by, preoccupied or skeptical, and gave Him no regard, those who had “eyes to see” saw their Saviour that day. They welcomed their King. And He received their praise. Humbly, ever so humbly, He accepted their devotion and fulfilled ancient prophecy.
The next day, Jesus cursed a fig tree for its hypocrisy. Its leaves, so healthy and vibrant, belied the fact that it bore no fruit. Unlike the fig tree, Jesus was everything He said He was. No hypocrisy was in Him. He Himself said, “I am the true vine.”
As our Lord entered into Jerusalem amid waving palm branches and shouts of adulation. He made His triumphant entrance riding upon a colt over the carefully placed clothing of believers. In His honour the great multitude cried, “Hosanna: Blessed is the King of Israel that cometh in the name of the Lord.” With celebrating crowds and pleas for deliverance, the Lord was surrounded by devoted followers who looked to Him for rescue and salvation. But He was the only one who knew of the loneliness ahead; He alone understood that some of those who stood with Him one day could reject Him the next. Just days later, His mortal life would end on the solitary, cruel cross of Calvary.
Sometimes, when all is well and friends abound, the tide can turn, people change, and, it seems, in an instant we’re alone. Once we revelled in the support of friends; now we feel abandoned. We look around for those who will stay with us through thick and thin. Many among us have felt the shallowness of the crowd, the fickleness of fans. The athlete who is cheered on one play, is booed the next; the actor who wins the critics’ acclaim for one role is vilified for the next. At times it may seem that no one can be counted on for long.
Fortunately, most of us know true loyalty because we’ve experienced it. If not, we can sow seeds of loyalty. We can be more trustworthy and reliable, welcoming these virtues into our lives. Loyalty and all its associated qualities are to be cherished and nurtured: We can be faithful to family, friends, and others in good and not-so-good times. We can be steadfast in our devotion to truth. We can be fair and treat people mercifully. In word and deed, we can be loyal not only to those who are present but also to those who are absent.
Jerusalem stirred with passion that Sunday before the Passover. Travellers had clustered there bringing sacrificial lambs. Coins clattered in coffers where pigeons were sold and in the temple yard, merchants were busy earning silver off the celebration. But above the hubbub hung a question, “Would the prophet from Galilee come?” “What think ye, that he will not come to the feast?” they asked one another.
Even as they wondered, Jesus Christ’s apostles had fetched Him a young donkey for His entry into the city. It was to be His last, and so He paused for a moment at the Mount of Olives, looking across at the golden city, and He wept—not for Himself, though He knew His death was imminent, but for Jerusalem, a city whose walls and children would be ground into the earth. Then He proceeded.
Word spread ahead that He was coming and as He did, the babble of voices united into an uproar of adulation. “Hosanna, to the Son of David,” they cried. “Blessed is He that cometh in the name of the Lord.” Even before He made it to the gates of the city, crowds were thronging the way, waving palm fronds and myrtle, spreading their garments in His path.
They were giving Him a Messianic welcome. For this moment, at least, they were His people, and He was their king. He came not with armies, but riding a gentle animal, and they believed they adored Him.
Where was this crowd just five days later when Jesus hobbled to Golgotha, bent under a cross? History does not tell us. Their shouts had been carried away on the wind, their palm fronds withered, and so Christ went alone to be crucified.
As we contemplate a lonely Saviour on a hillside cross, we may feel critical of this crowd whose love was so brief, but it should teach us something deeper. It is the human tendency for even the most righteous enthusiasm to wane. We are inspired, see with clarity and then the fog rushes in. We seek to proclaim our love of the Lord and then circumstances teach us forgetfulness. We mean to amend our character, and then the urgency leaves. We shout for the Lord one day and turn our backs the next. When we hope that we would have been one to rush out and carry His cross, we need to examine whether even now our shouts swell and ebb on a fickle wind.
He alone could descend below all and bring life and salvation to those who would humbly seek it. The Lord taught: “He that is greatest among you shall be your servant. And whosoever shall exalt himself shall be abased; and he that shall humble himself shall be exalted.”He invites us to come unto Him, to taste the sweetness of forgiveness and “gather fruit unto life eternal.” His promises are sure, His peace everlasting.
Far from the pulsating, indecisive crowd is One who slumbers not nor sleeps as He watches over us. His love is perfect, His fidelity unsurpassed. Quietly, and with unwavering loyalty, we can let Him in.
By Samuel Enos Eghan
Features
Abigail Fremah: The calm authority behind Ghana’s rise in armwrestling refereeing

When Abigail Fremah steps up to the Armwrestling table, the noise fades, the tension settles, and order takes over.
Despite a calm, but firm and meticulous disposition, she has become one of the quiet forces shaping Ghana’s growing reputation in the sport, not as an athlete, but a referee trusted on the continental stage.
Abigail’s journey into Armwrestling did not begin at the table. Like many Ghanaian sports enthusiasts, she grew up playing several disciplines. Football was her first love, but she also featured in volleyball and basketball during her school years. Sports, she says, was simply a way of life not just for her.
“It runs through the family. All my siblings are into sports,” she stated.
“I was involved in almost every sport in school, football, volleyball, netball, hockey; I did everything,” she recalls.
Her academic background in Health, Physical Education and Recreation laid a solid foundation for her sporting career. While on scholarship at the university (University of Cape Coast), she often used her modest budget to support young athletes, sometimes sharing skills and even T-shirts at programmes she attended. Giving back, she explains, has always been part of her motivation.

However, as she matured as an athlete, Abigail made a critical self-assessment.
“Armwrestling involves a lot of strength,” she admits. “Looking at my body type, I realised I couldn’t fit properly as a competitive athlete.”
That moment of honesty pushed her to a different trajectory but equally important path in sports; which is officiating.
During her National Service, she was encouraged by Mr Charles Osei Asibey, the President of the Ghana Armwrestling Federation (GAF), to consider officiating. He introduced her to a technical official, Mr Hussein Akuerteh Addy, who formally took her through the basics of Armwrestling officiating in 2021.

“I started as a case official,” she says. “We moved from region to region every week, officiating competitions. That’s where it all began.”
By 2022, Abigail was actively involved in national assignments, though she missed the African Championship that year. Her breakthrough came in 2023, when Ghana hosted the African Armwrestling Championship.
It was her first experience officiating at a major international competition and it changed everything.
“That was my first national and international exposure at the same time,” she says. “It really opened my eyes.”
Today, Abigail is a World Junior Armwrestling Referee, a status earned through performance, consistency and discipline. She explains that progression in officiating was not automatic.
“It’s all about performance, your appearance at African Championships, your conduct, how you handle pressure; that’s what takes you to the world level,” she stressed.
As a referee, Abigail’s priority is safety and fairness. Armwrestling, she notes, comes with risks, particularly injuries to the wrists, elbows, shoulders and arms.
“If athletes don’t follow the rules or refuse to listen to officials, injuries can happen,” she explains, adding that focus was everything.
Before every match, she ensures that all equipment which includes elbow pads, hand pegs and table alignment were properly set. Athletes are not allowed to cover their elbows, must grip correctly, and must follow the referee’s commands precisely.
“We make sure everything is fixed before the grip,” she says. “Once we say ‘Ready… Go’, there should be no confusion.”
She is also firm on discipline. Warnings are issued for infractions, and repeated misconduct attracts penalties.
“The referee must be respected, if you don’t listen, the rules will deal with you,” she says.
Abigail credits her confidence partly to her sporting family background. Her mother was a volleyball player, while other family members also participated in sports. Though they were initially concerned about her safety, her rise to the top reassured them.
“They were afraid at first,” she admits. “But they were also very proud, especially because some of them never got the opportunity to reach this level.”
Looking ahead, Abigail is optimistic about the future of Armwrestling in Ghana. In less than a decade, the country has produced African and world-level medalists, a sign, she believes, of great things to come for Ghana.
“Whenever we go out, we come back with medals such as gold and silver,” she says, and to her that was a sign of growth.
In the next five to ten years, Abigail sees herself rising to become a World Master Referee, the highest officiating level in the sport. Until then, her routine remains intense, training four times a week, working closely with athletes, standing on her feet for hours, and constantly refining her understanding of the rules.
“I love this sport,” she says simply. “That love is what keeps me going.”
Abigail encouraged women to be bold and intentional about their place in sports saying “don’t limit yourself because of fear or stereotypes.”
She also urged women to invest in learning, discipline and consistency, stressing that respect was earned through performance.
For Abigail, as Ghana’s armwrestlers continue to make their mark, she will remain where she is most effective at the table, ensuring the game is played right.
By Esinam Jemima Kuatsinu
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Waakye girl – Part 3proofread
As he had promised Aperkeh, the elderly man and his wife and three daughters stopped by Aperkeh’s parents’ house. Mr Amando and his family were preparing to settle in for the night.
“Brother Ben and family”, Mr Joshua Amando said warmly, “although I know you are here on a matter that can hardly be described as joyous, it is still good to see you. You are welcome. Please sit down while I bring you water”.
“Yes, we will take water, even though we are hardly thirsty, because this is our home”.
“Okay, Ben”, he started after they had drank, “Let me go straight to the point. My daughter Priscilla has told me about the goings on between her brother Aperkeh and our daughter Stella.
Before informing me, Priscilla had expressed concern to Aperkeh about some habits he is adopting, especially the late nights and the drinking. She tells me that one Saturday morning, she was there when Stella complained about his drinking and some girls who had come to the house to look for him, and he assaulted her.
I called him and complained, but all he could say was that I don’t know what caused him to react that way, so I could not judge him. Now he does not answer my calls.
I have sent Priscilla to his house to call him, but he has refused to come. Unfortunately, Ben, my son is a much different person than the young boy who completed university and started work at the bank. I am really embarrassed about his treatment of Stella”.
“Joshua, let me assure you that even though what is happening is very unfortunate, it will not affect our relationship.
We have been friends since childhood, and I thought that with their parents’ blessing, the relationship between Aperkeh and Stella would grow to become a blessing to all of us. But there appears to be a real challenge now.
Stella thinks that Aperkeh wants her out of his house, and indeed Aperkeh himself told me that, about an hour ago.
So I’m taking my daughter home. I suggest that you do what you can to straighten him out, but if it does not work out, let’s accept the situation and continue to be one family.
I am sure that being the well behaved girl that she is, Stella will meet a young man who will cherish her. Fortunately, this problem is happening early in the day, so they can sort things out if possible, or move on with their lives if they are unable to stay together”.
“I’m really grateful for that, Ben. I will do my best in the next few days to reason with him, because apart from the relationship with Stella, Aperkeh is risking his job and career with this lifestyle.
A good job and salary offers an opportunity to gather momentum in life, not to destroy yourself”.
“Okay Brother Joshua. We will say goodnight. I hope to hear positive news from you”.
As he descended in the lift from the fourth to the ground floor, Aperkeh wondered who would be waiting at the reception to see him at nine on Monday morning. He had spent good time with both of his new girls during the weekend, so it had to be someone else. He got out of the lift and pulled a face when he saw Priscilla.
“Priscilla”, he said as he sat down by her, “what do you want here? You know Monday morning is a busy time at the bank. I am a very busy person, so say what you want, I have work to do”.
“You are very funny, Aperkeh. You are telling me, your sister, that you have work to do, so I should hurry up? Okay, Dad says I should advise you to come home tonight, because he wants to discuss the issue of Stella with you. He sent me to you twice, and you did not come.
He has tried to call you quite a number of times, but you have refused to answer his calls. He says that if you do not come tonight, you will be very surprised at what he will do. He says you will not like it at all, so better come.
“What is all this? Why won’t you people leave me alone? Stella is very disrespectful. I told her that if she wanted to continue to live in my house, she must obey me. It is that simple.
She chose to continue ordering me about, controlling me in my own house, so I told her that if she could not live under my conditions she should leave. And she left. In fact, her own father came and took her away. So what again?’’
“How did she disobey or control you? Was she complaining about your continuous drinking and late nights? And did you slap her on several occasions because of that? Did you tell her that if she could not live under your conditions she should leave? You actually said that to her father? You have forgotten that before she came to live with you, our two parents met and agreed, and gave it their blessing?’
“Why don’t you leave, Priscilla? I don’t have to listen to all that”. “Okay, I will go. Your father who gave birth to you and educated you to university level sends me to you, and you ask me to leave? I wish you would defy him, and refuse to come home as he’s telling you, because he is planning to give you the discipline you badly need. Let me tell you. Stella is such a beautiful and decent girl, and I assure you that someone will grab her before you say Jack. You are only 30 years old, and you have already become a drunkard”.
As he walked towards the lift, Aperkeh decided on what to do. He would go home, and calmly listen to what his father had to say. The old man was very unpredictable, and he wouldn’t dare ignore him. So he would take all the insults and threats, but as for Stella she was history. According to Priscilla, Stella was beautiful and all that, but she had not seen the two curvaceous princesses who were all over him, ready to do anything he asked. And these were not barely literate waakye girls, but university graduates from wealthy homes, really classy girls. With stuff like that, who needs a waakye girl? He smiled as he took his seat.
A few minutes to five, Aperkeh was packing up to leave for home to meet his dad when his phone rang. It was Priscilla.
“Aperkeh, Dad says you don’t need to bother to come. Stella’s dad says she came to him early this morning to plead that she would rather stay at home than return to your house. She thinks you are already decided to be rid of her, and she does not want to risk being assaulted again. So it’s done. You can go ahead and enjoy the nice life you have started”.
Before he could tell her to go to hell, Priscilla hanged up the line. He was partially stung that his dad had virtually cut him off. The last thing anyone would want was to fall out of relationship with his own family, which had always supported him.
But the truth was he was no longer interested in Stella. What was wrong with going by one’s feelings? He could only hope that one day, his parents and sister would try to reason with him.
By Ekow de Heer




