Nutrition
Health benefits of Peanut
• Peanut
Peanuts are delectably crispy, nutty, and delicious. The kernels are rich in numerous noteworthy nutrients that are beneficial to health and overall wellness.
These tasty nuts can be a healthy addition to diet as they are rich in beneficial minerals, vitamins, and plant compounds.Most people take it at snacks.Peanuts are nutritionally dense and healthy.
– Promote healthy heart
Eating peanuts helps protect the body against coronary heart disease (CHD). A study conducted by the Harvard School of Public Health found that peanuts lower bad cholesterol (LDL) levels.
-Aids weight Loss
Peanuts are very high in calories, but they contribute to weight loss instead of weight gain. Peanuts are energy-dense foods. That is why having them as a snack may make you consume fewer calories later in the day. Peanuts elicited stronger feelings of fullness when consumed as a snack than with a meal. This may eventually help with weight loss.
-Prevents gallstones
Consumption of peanuts is linked to a lower risk of gallstones. A study conducted by the Harvard Medical School and Brigham and Women’s Hospital (Boston) found that consumption of peanuts lowers the risk of gallstones. Men consuming five or more units of nuts (including peanuts) a week are at a lower risk of gallstone disease.
– Aids blood sugar control
Adding peanuts or peanut butter to a meal does not spike blood sugar levels. Having them along with a meal would stabilise blood sugar levels.
-Reduces cancer risk
High intake of peanuts (including other nuts) has been associated with a reduced risk of colorectal cancer. The isoflavones, resveratrol, and phenolic acid found in peanuts have anticancer properties which may help reduce the risk of cancer
-Treat erectile dysfunction
Peanuts are rich in arginine, which is an essential amino acid (Arginine has been studied extensively as a possible treatment for erectile dysfunction.
-Boosts energy
Peanuts are a rich source of protein and fibre that assists in the conversion of carbohydrates into energy. The protein content of peanuts is around 25 per cent of the total calories. The fibre and protein combination in peanuts slows down the digestive process to facilitate a steady release of energy into the body.
-Have antioxidative properties
Peanuts are rich in numerous plant compounds and antioxidants. Most of these compounds are available in the skin of peanuts, which should be eaten raw to get all of its benefits. Some of the plant compounds that are readily available in peanuts include resveratrol, coumaric acid, and phytosterols that help impair the absorption of cholesterol, isoflavones, and phytic acid found in plant seeds.
Source: Health.com
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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