Nutrition
Peanut butter loaf
• Peanut butter loaf
Ingredients
-½ cup of peanut butter
-2 cups of flour
-1/4 cup of brown sugar
-1/2 tablespoonful of buttermilk
-2 large eggs
-1 tablespoonful of baking soda
-1/4 tablespoonful of salt
-2 tablespoonful of vanilla essence
½ tablespoonful of baking powder
Preparation
-In a large bowl, mix together peanut butter, oil and water until pale and creamy
-Add white and brown sugar, eggs and vanilla essence then mix well.
-Sift in flour bicarbonate of soda, baking powder and salt.
-Add butter and mix gently until the ingredients are well combined.
-Pour the batter (mixture) in baking loaf pan.
-Preheat oven to 180 degrees celcius
-Bake for 40- 45 minutes
Optional frosting
-Optional frosting can be done when the loaf has completely cooled off.
-1/2 cup of peanut butter
-½ cup of icing sugar
-3 tablespoonfuls of milk
Mix all ingredients well and frost the loaf.
Source: Dee’s Kitchen recipe
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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