Nutrition
Fante Fante
-One pound of fresh fish
– Half bottle of palm oil
– 2 large onions
– 4 large tomatoes
– 4 large scotch bonnet peppers
– 2 garlic
– 2 fresh ginger
-Fish seasoning
– Salt
-Fermented fish
-Two satchet of tomatoe paste
Preparation
-Clean and cut fresh fish into preferred sizes.
-Season fish with seasoning, blended garlic and ginger.
-Heat palm oil in a pot over medium heat and add chopped and fermented fish
-Blend fresh tomatoes, onions, ginger, garlic, scotch bonnet peppers and add to mixture on the fire and cook for 15 minutes.
-Add tomato paste and cook it briefly.
– Gently add the seasoned fish to the simmering tomato mixture.
-Cover the pot and let it cook on low heat for about 15 to 20 minutes, allowing the fish to cook. (Avoid stirring vigorously to keep the fish from breaking)
– Taste and adjust seasoning as needed. Fante Fante is traditionally served hot with banku, boiled yam, or cocoyam.
By Linda Abrefi Wadie
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
October is Breast Cancer Awareness Month, a time when the world turns pink to remind us that early detection and prevention save lives. But beyond the screenings and campaigns, there’s another powerful prevention tool many people overlook: nutrition.
Emerging research shows that what we eat can influence our risk of developing breast cancer. Diets high in processed foods, red meat, and refined sugars can increase inflammation and disrupt hormones—conditions that support the growth of cancer cells.
On the other hand, a diet rich in fruits, vegetables, legumes, and whole grains provides the antioxidants and nutrients the body needs to protect cells from damage.
Foods like tomatoes, leafy greens, nuts, and fatty fish (such as salmon and sardines) are especially beneficial. They help reduce inflammation and support hormone balance, both critical in breast health. Meanwhile, limiting or avoiding alcohol, stopping smoking, and maintaining a healthy body weight are proven ways to lower one’s risk.
Nutrition alone isn’t a guarantee against cancer, but it’s a vital part of a healthy lifestyle that also includes regular exercise, adequate sleep, and routine breast checks.
At Women, Media and Change (WOMEC), we continue to advocate for women’s health through information and empowerment. We urge women everywhere to eat right, get screened, stay informed, and take charge of their well-being.
Every healthy choice brings you one step closer to prevention. The right diet doesn’t just nourish your body—it could help save your life.
Feature article by Women, Media and Change under its “Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition” Project.
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Ingredients
• 2 ripened plantains
• 6 eggs
• 1 bottle vegetable oil
• 2 large onions
• 2 large tomatoes
• Bell pepper (green, red, yellow) – 1 each
• Cheese (optional)
• 5 sausages
• Seasoning
• Salt to taste
• 3 tablespoonfuls of curry powder
• 2 tablespoonfuls of thyme powder
Method
Wash and cut the ripened plantains into smaller round shapes. Sprinkle some salt on them and mix thoroughly.
Preheat oil in a pan and fry the plantains until golden brown, then set aside.
Break the eggs into a bowl, add a pinch of salt and seasoning, and whisk together.
Pour some oil into a pan and add diced onions, bell peppers, and fresh tomatoes. Add chopped sausages and lightly season with a pinch of salt, seasoning, curry, and thyme powder.
Allow to fry for about three minutes, then pour the mixture into the bowl of whisked eggs and mix to form a uniform blend.
Pour the mixture into a pan and neatly arrange the fried plantains on top. Sprinkle cheese over it (optional).
Cover the pan and cook under low heat for about 15 to 20 minutes until set and golden.
Remove from heat, transfer onto a flat plate, and cut into triangular slices.
Serve and enjoy your delicious Plantain Pizza! 🍕
By Theresa Dzifa Tsetse
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
