Ingredients 14-ounces of condensed milk 2-3 tablespoonfuls of vegetable oil 1 teaspoonful of vanilla extract (optional) Preparation -On medium heat, put the condensed milk and two...
Instructions Boil water and add ginger, cloves and leave for about two minutes Put the hibiscus flowers with spices into the water and allow it to...
A balanced diet In this chapter, we will be discussing how we can conquer heartburn with our diet. Heartburn is a painful burning sensation in the...
Akple Akple is a Ghanaian dish made from corn flour. It is often served with pepper or stew soup made with various ingredients such as red...
Foods to fight colon cancer In this chapter, we will be discussing how we can overcome colon cancer with our diet. Cancer of the colon or...
In this chapter, we will be discussing how we can slow down the ageing of our skin through our diet. As we age, we start developing...
Kontonmire stew Kontomire stew is a well-known Ghanaian stew made from the leaves of cocoyam plant. It can be made solely with the leaves of the...
Eat healthy to avoid constipation Everyone has a bout of constipation now and then. Infrequent bowel movements, fewer than three a week – and difficulty passing...
Waakye Ingredients – 1 cup of dried black-eyed beans – 2 cups of rice – 8-10 dried millet stalk leaves – Water for cooking – Salt...
Lemons are rich in vitamin C and antioxidants. May help keep your heart healthy. Lemons contain vitamin C and antioxidants that strengthen the immune system. Vitamin...