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Nutrition

 Benefits of chocolate

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Chocolate

 Antioxidants

Dark chocolate contains several compounds that possesses antioxidant prop­erties, such as flavanols and polyphenols. Antioxidants neutralise free radicals and prevent oxidative stress.

Oxidative stress refers to the damage that excessive amounts of free radicals can inflict on cells and tissues in the body.

Oxidative stress contributes to the natural aging pro­cess. Over time, the effects of ox­idative stress may also contribute to the development of a variety of diseas­es.

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Heart disease risk

Regularly eating dark chocolate helps reduce a person’s likelihood of develop­ing heart disease. Some of the compounds in dark chocolate, specifically flava­nols, affect two major risk factors for heart disease: high blood pressure and high cholesterol.

Blood pres­sure

The flavanols in dark chocolate stimulate nitric oxide pro­duction in the body. Nitric oxide causes blood ves­sels to dilate, or widen, which improves blood flow and lowers blood pressure.

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Cholesterol

Dark chocolate also con­tains certain compounds, such as polyphenols and theobromine that may lower levels of low-den­sity lipoprotein (LDL) cholesterol in the body and increase lev­els of high-density lipoprotein (HDL) cholesterol. Doctors often refer to LDL cholesterol as “bad cholesterol” and HDL cholesterol as “good cholesterol.

Anti-inflamma­tory effects

Inflammation is part of the body’s natural immune response to germs and other harmful substances. However, chronic inflammation can damage cells and tissues and may increase the risk of some health conditions, including type 2 diabetes, arthritis, and certain types of cancer.

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Dark chocolate contains compounds with anti-inflam­matory properties that may help reduce inflammation in the body.

Insulin resistance

Insulin resistance occurs when the body’s cells stop responding to the hormone insulin. Insulin resistance can cause abnormally high levels of blood glucose, which can lead to prediabe­tes and type 2 diabetes.

Brain function

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Eating dark chocolate may improve brain function and help prevent neurode­generative conditions, such as Alzheimer’s disease and Parkinson’s disease.

The findings of a small 2018 study Trusted Source suggest that the flavanols present in dark chocolate may enhance neuroplasti­city, which is the brain’s ability to reorganise itself, particularly in response to injury and disease.

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Nutrition

The Data Imperative: How NHIS integration can strengthen nutrition monitoring

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Reliable data is the foundation of effective health systems. Governments need accurate information to track progress, identify gaps, and ensure that services reach the people who need them most. In Ghana, however, data on nutrition services often remains fragmented.

For example, it is possible to estimate how many children received Ready-to-Use Therapeutic Food (RUTF) treatment in some districts during the past quarter. But these numbers often come from separate reporting systems maintained by different implementing partners.

Each project may collect and report data in its own format. When donor-funded programmes end, the systems used to track service delivery may also disappear. As a result, national health planners cannot always see a complete, real-time picture of nutrition service coverage across the country.

This challenge is common in areas where services depend heavily on project-based funding. When nutrition interventions operate primarily through donor programmes, coverage data often comes from periodic surveys or partner reports rather than routine health system data.

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Comparing outcomes across facilities or districts requires compiling information from multiple sources, which can be time-consuming and sometimes inconsistent. The result is that decision-makers may be working with incomplete or outdated information when planning nutrition services.

Integrating nutrition interventions into the National Health Insurance Scheme (NHIS) could help change this. When services such as RUTF treatment for severe acute malnutrition and Multiple Micronutrient Supplements (MMS) for pregnant women become part of the NHIS benefits package, their delivery would automatically generate data through existing national health information systems.

Each child receiving RUTF would generate a reimbursement claim recorded within NHIS systems. Each pregnant woman receiving MMS during antenatal care would leave a record linked to her NHIS enrollment.

In practical terms, this means nutrition coverage could be tracked continuously rather than estimated periodically. If facilities in districts with known malnutrition burdens are not submitting claims for RUTF, the gap becomes visible much sooner.

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If recovery rates at specific facilities fall below expected standards, health managers can investigate and provide support. If supply chains break down, the absence of claims may signal a problem before it becomes widespread.

Data integration also strengthens accountability. NHIS reimbursement systems require documentation that services were delivered. Facilities must maintain records to support their claims, and routine audits help verify the accuracy of reporting.

These processes reduce the risk of inflated numbers or reporting errors that sometimes occur in fragmented project systems. At the same time, integrated data systems create opportunities for better learning and programme improvement.

When nutrition services are captured within broader health system data, analysts can begin to answer important questions. For example, do children who complete RUTF treatment experience better growth outcomes later? Do pregnant women who receive MMS have fewer complications during delivery?

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These kinds of insights become easier to generate when nutrition services are fully embedded within national health information systems.

Integrated data also strengthens public accountability. When nutrition interventions operate through NHIS, policymakers and parliamentarians can review their performance through the same dashboards used to monitor other health services.

Coverage rates, budget use, and service quality become visible through a single national system rather than scattered across multiple donor reports.

Ultimately, improving data systems is about more than administrative efficiency. It reflects a shift in how nutrition is viewed.

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When nutrition services depend mainly on external projects, they are often treated as temporary initiatives. When they are integrated into national systems such as NHIS, they become core health services deserving the same attention and monitoring as other essential treatments.

Knowing in real time how many children receive treatment for severe malnutrition or how many pregnant women access comprehensive micronutrient support allows Ghana to move from periodic assessments to continuous accountability.

That is the difference between hoping nutrition programmes are working and knowing whether they are delivering results.

Feature article by Women, Media and Change (WOMEC) under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project.

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Nutrition

Spinach Smoothie

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– 2 cups of fresh spinach

-1 cup of almond milk

-1 cup of coconut water

-2 slice of banana or pineapple

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– 1/2 cup of greek yogurt

Ice (optional, if not using frozen fruit) 

Preparation

  • Blend almond milk and spinach
    • Continue to blend until no large pieces remain.(This ensures a smooth, non-gritty texture

– Add frozen fruit, yogurt to the mixture

  • Blend on high speed until completely smooth

-Add ice cubes and serve.

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