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Nutrition

Benefits of Spinach

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Some fresh spinach

-Offers a low-calorie, low-fat source of nutrients

Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, three grams of protein and zero cholesterol or fat.

– Protects one against diseases

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Spinach has a variety of antioxidants, including carotenoids like beta-carotene and lutein.

These natural chemicals protect humans and plants from bacteria, fungi, parasites and viruses.

These molecules can build up in the body, causing cell damage that leads to chronic conditions like cancer, autoimmune diseases and Alzheimer’s disease.

– Lowers blood pressure

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The high potassium levels in spinach relaxes blood vessels and lowers blood pressure. Spinach is high in magnesium and folate, a B vitamin. These nutrients help you make nitric oxide, a molecule that lowers blood pressure. Spinach also has nitrates, chemicals that expand blood vessels.

According to research, participants who drank a spinach beverage had lower blood pressure for up to five hours after finishing the drink.

– Boosts brain health

Studies show thateating a half-cup serving of cooked spinach or other leafy greens every day slows age-related memory changes. The high levels of antioxidants and folate, lowers one’s risk of Alzheimer’s disease. They stop proteins from building up in your brain and lessen inflammation.

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5. Improves gut health

Two-thirds of a cup of raw spinach has close to two grams of fibre. Fibre also makes one full and prevents constipation.

6. Supports healthy blood

Spinach is rich in non-heme (plant-based) iron, making it an excellent meal for vegetarians. Eating an iron-rich diet that includes spinach can help prevent iron-deficiency anemia and symptoms like fatigue.

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Combining foods high in vitamin C with foods high in iron, like spinach, can maximize non-heme iron absorption. “Vitamin C (ascorbic acid) binds with iron, making it easier for your body to absorb both nutrients.

– Protects eyesight

Lutein and another antioxidant called zeaxanthin in spinach are related to vitamin A and beta-carotene found in carrots. These antioxidants help protect your eyes against sun damage. They may also lower your risk of eye disorders, such as age-related cataracts.

One small study found that eating a half-cup of frozen spinach every day for two months increases lutein levels and eye pigment. High pigment levels may lower your risk of macular degeneration.

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Nutrition

The Data Imperative: How NHIS integration can strengthen nutrition monitoring

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Reliable data is the foundation of effective health systems. Governments need accurate information to track progress, identify gaps, and ensure that services reach the people who need them most. In Ghana, however, data on nutrition services often remains fragmented.

For example, it is possible to estimate how many children received Ready-to-Use Therapeutic Food (RUTF) treatment in some districts during the past quarter. But these numbers often come from separate reporting systems maintained by different implementing partners.

Each project may collect and report data in its own format. When donor-funded programmes end, the systems used to track service delivery may also disappear. As a result, national health planners cannot always see a complete, real-time picture of nutrition service coverage across the country.

This challenge is common in areas where services depend heavily on project-based funding. When nutrition interventions operate primarily through donor programmes, coverage data often comes from periodic surveys or partner reports rather than routine health system data.

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Comparing outcomes across facilities or districts requires compiling information from multiple sources, which can be time-consuming and sometimes inconsistent. The result is that decision-makers may be working with incomplete or outdated information when planning nutrition services.

Integrating nutrition interventions into the National Health Insurance Scheme (NHIS) could help change this. When services such as RUTF treatment for severe acute malnutrition and Multiple Micronutrient Supplements (MMS) for pregnant women become part of the NHIS benefits package, their delivery would automatically generate data through existing national health information systems.

Each child receiving RUTF would generate a reimbursement claim recorded within NHIS systems. Each pregnant woman receiving MMS during antenatal care would leave a record linked to her NHIS enrollment.

In practical terms, this means nutrition coverage could be tracked continuously rather than estimated periodically. If facilities in districts with known malnutrition burdens are not submitting claims for RUTF, the gap becomes visible much sooner.

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If recovery rates at specific facilities fall below expected standards, health managers can investigate and provide support. If supply chains break down, the absence of claims may signal a problem before it becomes widespread.

Data integration also strengthens accountability. NHIS reimbursement systems require documentation that services were delivered. Facilities must maintain records to support their claims, and routine audits help verify the accuracy of reporting.

These processes reduce the risk of inflated numbers or reporting errors that sometimes occur in fragmented project systems. At the same time, integrated data systems create opportunities for better learning and programme improvement.

When nutrition services are captured within broader health system data, analysts can begin to answer important questions. For example, do children who complete RUTF treatment experience better growth outcomes later? Do pregnant women who receive MMS have fewer complications during delivery?

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These kinds of insights become easier to generate when nutrition services are fully embedded within national health information systems.

Integrated data also strengthens public accountability. When nutrition interventions operate through NHIS, policymakers and parliamentarians can review their performance through the same dashboards used to monitor other health services.

Coverage rates, budget use, and service quality become visible through a single national system rather than scattered across multiple donor reports.

Ultimately, improving data systems is about more than administrative efficiency. It reflects a shift in how nutrition is viewed.

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When nutrition services depend mainly on external projects, they are often treated as temporary initiatives. When they are integrated into national systems such as NHIS, they become core health services deserving the same attention and monitoring as other essential treatments.

Knowing in real time how many children receive treatment for severe malnutrition or how many pregnant women access comprehensive micronutrient support allows Ghana to move from periodic assessments to continuous accountability.

That is the difference between hoping nutrition programmes are working and knowing whether they are delivering results.

Feature article by Women, Media and Change (WOMEC) under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project.

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Nutrition

Spinach Smoothie

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– 2 cups of fresh spinach

-1 cup of almond milk

-1 cup of coconut water

-2 slice of banana or pineapple

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– 1/2 cup of greek yogurt

Ice (optional, if not using frozen fruit) 

Preparation

  • Blend almond milk and spinach
    • Continue to blend until no large pieces remain.(This ensures a smooth, non-gritty texture

– Add frozen fruit, yogurt to the mixture

  • Blend on high speed until completely smooth

-Add ice cubes and serve.

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