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Working mom burnout: Six coping advice to lessen the stress
Dealing with everyday life can be tiring especially if you’re a mom. There are so many things that you have to accomplish in a day. Add the stress and pressure, and you’ll surely burn out and would just want to sleep all day.
Luckily, there are practices that you can try. Here are some ways you cope with stress to avoid being burned out.
- Ditch perfection, welcome creativity!
Throw perfection off. Honestly, it’s getting you nowhere, and it’s a big action blocker.
Expecting perfection, especially when you have so many demands on your day, will stop good things from getting done. Committing to ongoing improvement doesn’t mean striving for perfection every moment.
Creativity, on the other hand, makes you think and act on better ways to survive and thrive as a working mother. It’s as they say, don’t work hard, work smart!
- Learn to trust your kids
This one can be so hard but we have to trust our kids out there and we can start by giving them the right tools. Drowning in responsibility can make you forget to trust your kids and their ability to solve problems and enjoy themselves positively.
As parents, we are constantly trying to set up an environment where our children can thrive. But trying your best to set up ways where your kids can develop themselves responsibly might not always end up as you had envisioned. That doesn’t mean it’s wrong! Parent the way that’s right for you.
- Thank your supporters and recognize when you have support
Luckily, the world is becoming a place where people start to understand more of everybody’s everyday lives. We are becoming more open to what others are experiencing thus creating countless support groups for every life aspect that we can think of.
Support for working moms is becoming more accepted. There are increasing numbers of advocates for working moms. This helps ease the burden and can even influence HR policies.
On the other side, if you’re in management ask: Will I recognide the signs of struggle when I am dealing with a working parent/caretaker? If I see a mom struggling at work, what am I doing as a manager or as an organization to help?
From the answers that unfold, we can build a safe space where working moms and parents can feel safe at their workplace in every condition or situation.
By showing moms you care about their needs, you can help empower them to continue juggling their work and home lives in a way that works best for them.
- Be aware of what gives you energy
As a working mom, burnout is inevitable as you juggle work and chores the whole day. So we’ll need to recharge our energies and fill back your cup. It can be: Your kid’s hug, a laugh with a co-worker, things that go right, good ideas for the job, nice and appreciated activities with your family.
Those moments can do wonders when you’re depleted. Try to find satisfaction and thankfulness for your job and your co-workers or people who support you in your job. If what gives you energy is to scramble for more flexible measures, then do it!
- Know when to rest and take care of yourself
This one is the hardest, both emotionally and practically. You can’t pour from an empty cup, and you know that. But at the same time, you might not know how to refill or step into a more balanced way of being a working mother.
There are many ways to take care of yourself: Take moments for yourself, rest, work out, empty your mind for some time, give yourself pampering sessions. Doing what you love and prioritise them. Always Remember that it’s okay to preserve your energy! You don’t need to stress about being a working mom by doing everything.
- Use the skills you already have that are transferable
Successfully dealing with multiple priorities is a skill you learned being a tired working mom. It has been useful in both motherhood and even in the workplace but it’s not the only one you have! You also possess: Patience, communication, problem-solving mastery, creativity.
These are skills you can use for parenting and working as well as for creating meaningful relationships with others. This is a huge emotional lifesaver you can use when you feel overwhelmed and exhausted! Remembering everything you’re capable of is an important mental safety net. Remind yourself,
Final Thoughts
Taking care of yourself, recharging, and giving yourself a moment of grace and self-rest is a huge ‘breathe in and breathe out’ reminder when you are feeling burnout. Being aware and connected to enjoyment in every moment pushes your creativity forward.
Being a mom is hard. Being a working mom is even harder. The world is changing fast, puts more demands, but also opens new doors and creates more resources.
The employer mindset regarding working mothers is slowly changing, and different services are been created to support mothers and help them to adapt to new circumstances, from meditation apps to online scheduling solutions.
Allow the way you juggle work and motherhood to evolve as the world evolves. Using these simple techniques will help you to get a piece of mind and enjoy the most important and the most incredible job ever – being a mom of course! — lifehack.org
Today, I focus on the Apostolic Church International in Finland, as I continue with my description of institutions and personalities and their accomplishments as members of the Ghanaian Diaspora in Finland.
The Apostolic Church International, Finland (or, Apostolic International Association Ry) was established in October 9, 2023. The Church in Finland has seen significant strides and accomplishments within the short time that it has been established in Finland, which must be highlighted.
History of the Church in Ghana
The Apostolic Church Ghana originated from the 1904–1905 Welsh revival, officially established in Ghana (then called Gold Coast) in 1935 following connections between a local prayer group in Asamankese (a town in southern Ghana), led by Peter Newman Anim, and the Apostolic Church, UK. There were historical splits in 1939 and 1953, but the Apostolic Church attained autonomy in 1985.
Today, the Church is headquartered in Accra. Last year (2025), it dedicated its new 10-storey headquarters, “The Apostolic Church Tower,” in Frafraha, Adenta West in Accra.
Activities of the Apostolic Church in Finland
The Apostolic Church in Finland conducts church service on Sundays. The service starts at 11a.m. in the morning and closes by 1 p.m. in the afternoon. There are no other activities during other days for now.
The Minister in charge of the church in Finland is also the Area Head of Italy Area. He is Pastor Daniel Kofi Addison who is the new Italy Area Head, and has just been transferred from UK South Area to Italy Area during the just-ended Council Meeting in March this year. Italy Area comprises Italy, which has 13 Assemblies, Germany, one Assembly, and Finland, one Assembly.
Elder Ebenezer Amoaning-Coffie is the Presiding Elder in charge of the Assembly in Finland. A Presiding Elder is responsible for day to day activities of the church (Assembly) and reports to the District Pastor, or in the absence of the District Pastor, reports to the Area Head.
Achievements
The Apostolic Church International, Finland was officially registered under the Finnish Law, guaranteeing freedom of worship and providing legal foundation for future growth. The church service is conducted in both English and Twi.
The church opens its doors to all people of every nation, especially Ghanaians who are in Finland and other African nationals. Now, the membership comprises Ghanaians, Nigerians and Sierra Leoneans.
The Church and the Ghanaian migrant community in Finland
The Apostolic Church in Finland plays a prominent role as a religious group that serves Ghanaian migrants and others in the Finnish society.
Thus, the Apostolic Church is a religious body for Ghanaian migrants in Finland and other nationalities who want to worship with them for diversity and better intercultural and multicultural understanding.
Elder Amoaning-Coffie said that the main and primary aim of the church is to bring people closer to God. “We aim to win souls for Christ. We aim to preach the gospel to the world. By propagating the gospel to the people, we are hopeful that they will turn away from any ungodly ways and be good individuals in the community and in society in general”, he stated.
He said that everything is going well so far. A key challenge, however, is how to get more members especially the youth. As a new Assembly, we are in need of instrumentalists, for example. We pray to God Almighty to help us do His work, the Elder disclosed.
Integration
By its activities, the Apostolic Church is helping to ensure integration of its members well into the Finish society. This is important since social interaction and citizens’ well-being are an important part of the integration process in Finland.
As I mentioned some time ago, the role of migrant associations and groups such as the Apostolic Church acting as bridge-builders for the integration and inclusion of migrants through participation in the decision making process and by acting as a representative voice is highly appreciated in Finland. Thank you!
With Dr Perpetual Crentsil
The landscape of the Ghanaian palate is shifting, and not necessarily for the better. In our bustling urban centres, from the streets of Accra to the suburbs of Kumasi, a quiet culinary revolution is taking place; one where the mortar and pestle are being replaced by the pizza oven and the deep fryer. This transition from traditional staple foods like fufu, banku, akple, kenkey, tuo zaafi, and ampesi toward “continental” dishes is more than just a change in appetite; it is a reflection of a deeper social struggle with identity and prestige.
The illusion of modernity
For many, “stepping out” for a meal has become synonymous with consuming foreign cuisine. There is an unspoken social hierarchy where a bowl of Abunuabunu is relegated to the village category, while burgers, pizzas are branded as prestigious choices. We have reached a stage where we equate foreign with modern and local with primitive.
This perception is a dangerous illusion. Our traditional dishes are marvels of culinary engineering complex, nutrient-dense, and deeply rooted in our history. When we choose a processed foreign import over a meal made from local tubers or fermented maize, we are not just changing our lunch; we are eroding the indigenous knowledge attached to our local ingredients and foods.
We need to turn the consumption of indigenous grains and tubers like millet, sorghum, and plantain into a statement of self-worth and national pride.
The cultural and health erosion
Every time a local dish disappears from a restaurant menu to make room for foreign fast food, we lose a piece of our cultural fabric. Traditional Ghanaian cooking is an art that requires patience and skill. By choosing the convenience of foreign fast food, we are raising a generation that may know the taste of a pepperoni pizza but cannot identify the rich, earthy profile of Prekese or the subtle tang of well-fermented dough dishes like corn porridge, banku, etew, abolo, agidi or kamfa, and kenkey.
Furthermore, we are at the crossroads of a nutrition transition. Replacing high-fiber, indigenous crops with calorie-dense but nutrient-poor foreign fast foods is driving a rise in lifestyle diseases such as obesity, hypertension, diabetes, stroke, cancer, and liver disease. We are trading our longevity for 15-minutes convenience or unhealthy diet.
A call for culinary patriotism
It is time for us to appreciate, preserve, and promote our indigenous foods and culinary traditions. We need to be proud of our local dishes, ingredients and cooking methods, rather than relying heavily on foreign or imported foods. We must stop viewing our local delicacies as low-class and start treating our culinary heritage as the high-end gastronomy it truly is.
True sophistication does not come from imitating Western fast food; it comes from innovation and adding values to our own resources. We see glimpses of this potential in the rise of branded Sobolo and the creative use of gluten-free plantain flour in modern baking of flour-based dishes such as bread, cakes, biscuits and others. This is the path forward. We must elevate our local dishes, making them as accessible, affordable, presentable and trendy as any foreign alternative.
To the hospitality industry: Innovate or stagnate
Our hotels and high-end restaurants must lead the charge. They must stop relegating local dishes to the “traditional corner” of the buffet, and apply the same culinary finesse given to imported dishes to our Fante Fante, apapransa, aborbi tadi, fetritoto, akple, abolo, yakayeke, fufu, ampesi, kokonte, wasawasa, tubani, apapransa, mpotompoto, kelewele, aliha, brukutu, pito, and other local dishes. The industry must enhance customer experiences making eating local dishes the ultimate luxury experience for both tourists and residents alike. We must elevate the presentation of our foods by using modern plating techniques to show that a bowl of light soup can be as visually stunning as a French consommé. We need to reclaim our Ghanaian plate before it is too late.
To the policy makers: Let us encourage buying of local ingredients to promote the local food industry and economy. There should be educational programmes and talks about the nutritional and cultural benefits of local foods so that people understand their value.
We need to encourage serving traditional dishes at school programmes, parties, and celebrations instead of only fast foods,
To the Youth: Let us value and appreciate our traditional dishes instead of always choosing foreign foods. There must be balance in our choice of local and foreign dishes. Confidence in our culture encourages others to respect it too. Our local dishes can also be promoted by sharing pictures, recipes, and videos on platforms such as Instagram, TikTok, and WhatsApp to make them attractive and trendy.
Young citizens must learn from their parents and elders how to prepare local meals to keep the knowledge and cultural relevance alive. Local dishes can be modernised to appeal to younger generations and tourists.
Conclusion
We cannot afford to trade our heritage for foreign cuisines which are gaining grounds across the country at an alarming rate. We must disabuse our minds of the perception that anything foreign or imported is better than those locally made. Our health, economy, and identity are tied to the soil. It is time to stop apologising for our local flavours and start celebrating them. It is possible to embrace modernity without losing ourselves and our cultural identity. Let us make the Ghanaian kitchen the heart of our modern identity once again.
By: Marilyn Gadogbe
