Nutrition
Understanding RUTF: Ghana’s lifeline for malnourished children
EVERY year, thousands of children across Ghana face the harsh realities of Severe Acute Malnutrition (SAM), a condition that weakens their immunity, disrupts growth, affects brain development, and puts their lives at risk. While families often strive to provide the best they can, the rising cost of food, inadequate dietary diversity, and limited access to nutrition services have made malnutrition an increasingly complex challenge. Amid this struggle, one intervention has stood out as a game changer: Ready-to-Use Therapeutic Food (RUTF).
RUTF is a specially formulated, nutrient-packed therapeutic paste used to treat children suffering from severe malnutrition. Typically made from peanuts, milk powder, vegetable oil, sugar, and a precise blend of vitamins and minerals, RUTF provides every nutrient a severely malnourished child needs to recover rapidly.
What makes RUTF extraordinary is not just its nutritional composition, but its practicality. It requires no cooking, no mixing with water, and no refrigeration, all of which make it ideal for families in communities where clean water, electricity, and food storage are major challenges.
Health professionals consider RUTF one of the most effective treatment tools in global child health. In Ghana, its use within the Community-Based Management of Acute Malnutrition (CMAM) programme has allowed caregivers to administer treatment at home while receiving periodic monitoring from health workers. This approach dramatically reduces hospital congestion, cuts costs for families who would otherwise travel long distances for care, and allows children to heal in the comfort of familiar surroundings.
In addition, RUTF supports early recovery by improving appetite, restoring energy, and ensuring steady weight gain, which is critical factors for long-term healthy development. Understanding what RUTF is and why it matters is essential as Ghana continues to confront rising cases of childhood malnutrition linked to economic hardships, climate shocks, and gaps in nutrition governance. RUTF is more than food; it is a lifeline. It is a second chance for children whose futures are threatened not by disease or injury, but by the simple lack of nutritious meals.
Feature article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project.
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Ingredients
-Oil
-1 large onion
-2 cups of rice
-Salt
-2 cups of wheat
Preparation
-In a medium saucepan, heat oil over medium-low heat
-Add the onion and cook, stirring frequently, until soft and turns golden brown
-Wash rice and wheat and put into pan. Sauté for two to three minutes, until toasty and fragrant
-Add water and salt and allow to boil.
– Reduce heat to low and allow to simmer for 10 to 15 minutes until rice is tender and the water is absorbed.
-Taste the rice/wheat; if it is still a bit firm, add a few more tablespoons of water and cook a few more minutes.
-When the rice/wheat is ready, take it off the fire and serve hot
Benefits of wheat
–Improves digestion: High levels of insoluble fibre- wheat promotes regular bowel movements, prevent constipation, and support a healthy gut microbiome.
-Supports heart health: Whole-grain wheat helps lower LDL (bad) cholesterol, reduces blood pressure, and decreases the risk of stroke and heart disease.
-Aids weight management: Complex carbohydrates and dense fibre slow digestion, increase feelings of fullness, and help prevent sharp blood sugar spikes.
-Lowers type 2 diabetes risk: Steady glucose release and minerals like magnesium improve insulin sensitivity.
– Provides essential vitamins and minerals: Wheat supplies B vitamins, iron, magnesium, phosphorus, zinc, and selenium, which help build bones and boost immune function.
–Delivers Antioxidants: Compounds like phenolic acids, ferulic acid, and lutein protect cells from oxidative stress and support eye health.
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Ingredients
-4 cups of crushed corn
-1 cup of sugar
Method:
-Soak crushed corn for two or more days to ferment
-Boil the fermented corn for about 20-30 minutes until foamy substance is dried up
-Pour sugar in a saucepan and heat until almost burnt
-Strain water from the boiled corn and pour in the saucepan containing sugar
-Use a strainer to strain the chaff
-Allow to cool and store in refrigerator
– Serve with milk
By Linda Abrefi Wadie
