Nutrition
Understanding RUTF: Ghana’s lifeline for malnourished children
EVERY year, thousands of children across Ghana face the harsh realities of Severe Acute Malnutrition (SAM), a condition that weakens their immunity, disrupts growth, affects brain development, and puts their lives at risk. While families often strive to provide the best they can, the rising cost of food, inadequate dietary diversity, and limited access to nutrition services have made malnutrition an increasingly complex challenge. Amid this struggle, one intervention has stood out as a game changer: Ready-to-Use Therapeutic Food (RUTF).
RUTF is a specially formulated, nutrient-packed therapeutic paste used to treat children suffering from severe malnutrition. Typically made from peanuts, milk powder, vegetable oil, sugar, and a precise blend of vitamins and minerals, RUTF provides every nutrient a severely malnourished child needs to recover rapidly.
What makes RUTF extraordinary is not just its nutritional composition, but its practicality. It requires no cooking, no mixing with water, and no refrigeration, all of which make it ideal for families in communities where clean water, electricity, and food storage are major challenges.
Health professionals consider RUTF one of the most effective treatment tools in global child health. In Ghana, its use within the Community-Based Management of Acute Malnutrition (CMAM) programme has allowed caregivers to administer treatment at home while receiving periodic monitoring from health workers. This approach dramatically reduces hospital congestion, cuts costs for families who would otherwise travel long distances for care, and allows children to heal in the comfort of familiar surroundings.
In addition, RUTF supports early recovery by improving appetite, restoring energy, and ensuring steady weight gain, which is critical factors for long-term healthy development. Understanding what RUTF is and why it matters is essential as Ghana continues to confront rising cases of childhood malnutrition linked to economic hardships, climate shocks, and gaps in nutrition governance. RUTF is more than food; it is a lifeline. It is a second chance for children whose futures are threatened not by disease or injury, but by the simple lack of nutritious meals.
Feature article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project.
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Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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