News
From panic to pass: how parents, teachers can help children beat BECE, WASSCE exam phobia- Part 1

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Walk through any Junior High or Senior High compound in Ghana as BECE or WASSCE approaches and you will see it.
A bright girl suddenly quiet. A boy who led class debates now sleeping at his desk. A Form three student with stomach pains every Monday morning.
This is not laziness. This is academic stress. When left unaddressed, it hardens into exam phobia-overwhelming dread that pushes children into burnout, avoidance, and sometimes silence.
As a mental health professional who sits with these children and their parents at Counselor Prince & Associates Consult (CPAC) in Adenta Oyarifa-Teiman, I see the pattern clearly.
Research confirms it. Putwain and Daly (2014) found that high test anxiety predicts lower grades independent of ability. Zeidner (1998) showed that chronic academic pressure raises cortisol, weakens memory recall, and increases school dropout risk. The brain under fear cannot retrieve what it studied.
Understanding the storm: What academic stress really looks like
Exam phobia is not just “being nervous.” It shows up as headaches before mocks, sudden anger when books are mentioned, night-time insomnia, or perfectionism that ends in blank scripts.
Some children over-study until 2 a.m. and forget everything by 9 a.m. Others avoid books completely, scrolling phones instead. Both are distress signals. Dr Kenneth Ginsburg, a paediatrician specialising in adolescent resilience, notes: “Stress is not the enemy; feeling alone with stress is.” Too many Ghanaian children feel alone with it.
The home front: How parents and couples become safe havens, not extra pressure
The first antidote is at home. Structure beats shouting. Set a predictable study slot-same time, same place, with water and a light snack. Then protect sleep like you protect school fees. A tired brain fails faster than an unprepared one. Use the “15-minute start rule”: “Just sit for 15 minutes. If you still can’t, we close and try after a walk.” Often, starting is the hardest part.
Couples must watch their language. “Don’t disgrace us” plants fear. Replace it with “We see your effort. What part feels hardest today?” Praise process, not only position: “You revised three topics and asked for help—that is maturity.” Research by Dweck (2006) confirms that process praise builds resilience while outcome praise increases anxiety.
For caregivers, check your own anxiety. Children borrow our nervous system. If BECE makes you panic, they will panic. One parent grounds—keeps meals, prayer, and bedtime steady. The other pivots—talks to teachers, adjusts timetables, arranges counselling. Both protect rest. An empty cup cannot pour calm.
Resources
– Counsellor Prince & Associates Consult (CPAC): Award-winning Clinical Mental Health and Counselling Facility, accredited by the Ghana Psychology Council.
– School-Based Support: Speak to Guidance & Counselling units, or licensed school counsellors. E.g. Counsellor Blessing Offei – 0559850604 (School Counsellor).
– Contact CPAC for Parent Coaching/Counselling & Student Therapy: 055 985 0604 / 055 142 8486
News
Interior Ministry condemns assault of suspect in custody, orders Police investigation

The Ministry of the Interior has condemned the assault of an arrested person while in police custody and has directed the Inspector-General of Police to launch a full investigation into the incident.
In a statement issued on Wednesday, the Ministry said it noted with concern that the assault followed public statements linked to a religious dispute, including calls for violence against persons considered to have offended religious sensibilities.
“The Ministry unequivocally condemns all such statements, as there is no justification for inciting violence against Christians, Muslims, or any other person on the basis of religion,” the statement said.
The Ministry stressed that regardless of the allegation against a suspect, no one has the right to assault a person in police custody.
“An arrested person is in custody of the State and is entitled to the protection of the law,” the statement noted.
It also expressed serious concern over how civilians gained access to the person in custody.
The Minister, Muntaka Mubarak has directed the IGP to take three immediate actions
They are to identify how civilians accessed the arrested person and determine if any police personnel facilitated, permitted or acquiesced, adding that officers found culpable will face disciplinary action.
Additionally take immediate steps to identify, arrest and investigate the civilian persons who carried out the assault, in accordance with the law.
And finally investigate the conduct of all supervising officers responsible for custody and supervision, and apply disciplinary sanctions where necessary.
The Minister further directed the Police to deal with all persons arrested in connection with the preceding incidents “strictly in accordance with the law and without fear or favour.”
The Ministry reiterated that religious incitement, religious violence and the unlawful assault of persons in custody have no place in Ghana.
“No religious belief, personal grievance or other consideration places anyone above the law,” the statement emphasized.
It reaffirmed government’s commitment to maintaining public order, protecting the rights of persons in custody and promoting peaceful coexistence among citizens of all faiths and backgrounds.
By Edem Mensah-Tsotorme
News
Ghana fully funded evacuation of nationals from South Africa- Foreign Affairs Ministry

The Government of Ghana has stated that it fully funded the evacuation of more than 1,600 Ghanaians from South Africa following recent xenophobic attacks.
The Ministry of Foreign Affairs, in a statement issued on Thursday, August 13, 2026, said Ghana did not seek financial or material support from the South African Government to bring the affected Ghanaians back home.
The Ministry was responding to media reports that South Africa was seeking about $18 million in reimbursement from some African countries for costs incurred in supporting and evacuating their nationals.
It explained that all costs related to the evacuation of Ghanaians were covered by the Government of Ghana and Ghanaian partners.
According to the Ministry, more than 1,600 Ghanaians have been evacuated from South Africa since May 2026, with the exercise still ongoing.
It said the evacuees are also provided with reintegration funds, transport fares and other relief items after arriving in Ghana to help them settle back into the country.
The Ministry assured Ghanaians that the country would not be included among those being asked by South Africa to reimburse the cost of repatriating foreign nationals.
It reaffirmed the government’s commitment to protecting the lives and welfare of Ghanaians living abroad.
The Ministry said the government would continue to take timely action whenever the safety and security of Ghanaians outside the country were at risk.
It expressed gratitude to President John Mahama and Ghanaian partners for supporting the fully Ghanaian-funded evacuation exercise.
By: Jacob Aggrey




