News
From panic to pass: how parents, teachers can help children beat BECE, WASSCE exam phobia- Part 1
Walk through any Junior High or Senior High compound in Ghana as BECE or WASSCE approaches and you will see it.
A bright girl suddenly quiet. A boy who led class debates now sleeping at his desk. A Form three student with stomach pains every Monday morning.
This is not laziness. This is academic stress. When left unaddressed, it hardens into exam phobia-overwhelming dread that pushes children into burnout, avoidance, and sometimes silence.
As a mental health professional who sits with these children and their parents at Counselor Prince & Associates Consult (CPAC) in Adenta Oyarifa-Teiman, I see the pattern clearly.
Research confirms it. Putwain and Daly (2014) found that high test anxiety predicts lower grades independent of ability. Zeidner (1998) showed that chronic academic pressure raises cortisol, weakens memory recall, and increases school dropout risk. The brain under fear cannot retrieve what it studied.
Understanding the storm: What academic stress really looks like
Exam phobia is not just “being nervous.” It shows up as headaches before mocks, sudden anger when books are mentioned, night-time insomnia, or perfectionism that ends in blank scripts.
Some children over-study until 2 a.m. and forget everything by 9 a.m. Others avoid books completely, scrolling phones instead. Both are distress signals. Dr Kenneth Ginsburg, a paediatrician specialising in adolescent resilience, notes: “Stress is not the enemy; feeling alone with stress is.” Too many Ghanaian children feel alone with it.
The home front: How parents and couples become safe havens, not extra pressure
The first antidote is at home. Structure beats shouting. Set a predictable study slot-same time, same place, with water and a light snack. Then protect sleep like you protect school fees. A tired brain fails faster than an unprepared one. Use the “15-minute start rule”: “Just sit for 15 minutes. If you still can’t, we close and try after a walk.” Often, starting is the hardest part.
Couples must watch their language. “Don’t disgrace us” plants fear. Replace it with “We see your effort. What part feels hardest today?” Praise process, not only position: “You revised three topics and asked for help—that is maturity.” Research by Dweck (2006) confirms that process praise builds resilience while outcome praise increases anxiety.
For caregivers, check your own anxiety. Children borrow our nervous system. If BECE makes you panic, they will panic. One parent grounds—keeps meals, prayer, and bedtime steady. The other pivots—talks to teachers, adjusts timetables, arranges counselling. Both protect rest. An empty cup cannot pour calm.
Resources
– Counsellor Prince & Associates Consult (CPAC): Award-winning Clinical Mental Health and Counselling Facility, accredited by the Ghana Psychology Council.
– School-Based Support: Speak to Guidance & Counselling units, or licensed school counsellors. E.g. Counsellor Blessing Offei – 0559850604 (School Counsellor).
– Contact CPAC for Parent Coaching/Counselling & Student Therapy: 055 985 0604 / 055 142 8486
The Volta North Regional Police Command has secured a conviction of a 27 year old man Mohammed Rafiu for making unlawful entry and stealing church musical instruments at Hohoe in the Volta Region.
On June 5, 2026 the accused was observed near the Faith International Ministry Church carrying a sack containing various items rushing to hail a car.
The witnesses suspected his action and approached to check the content in the sack. The following items were found, One (1) Amplifier, One (1) equalizer, One (1) mixer and
Cross-over Machine all belonging to the church.
The accused was arrested and brought to the Hohoe Police District where he admitted to police to the charges leveled against him.
On Monday June 8, 2026 the accused was put before the Hohoe circuit cout where he pleaded guilty on two counts and was convicted and sentenced to three (3) years for unlawful entry and four (4) years of stealing.
Both sentences are to run concurrently.
The Volta North Regional Police Command has urged the general public to immediately report any suspected criminal activities to the Police for action.
News
Dome-Kwabenya MP, Ga East MCE tour flood-prone areas in the constituency, assure victims of support
The Member of Parliament (MP) for Dome-Kwabenya, Elikplim Akurugu, together with the Municipal Chief Executive for the Ga East Municipal Assembly, Edmund Agboh, and officials of the assembly, have toured several flood-prone communities in the constituency to identify the causes of recent flooding and inspect structures obstructing waterways.
The inspection made on the Monday, 8th June, 2026 formed part of efforts to assess the extent of the flooding, identify structures built on waterways, and develop plans for their demolition to prevent future occurrences.
Some areas visited during the tour included Christian Village, Sesemi, Abokobi Station, Falaku and the Pure Water area, all of which were affected by the recent floods that hit parts of the constituency.
Speaking to the media after the inspection, the MP expressed sadness over the destruction caused by the floods, noting that although no lives were lost, many residents had suffered significant property damage.
She attributed much of the flooding to human activities such as indiscriminate dumping of refuse into drains and the construction of buildings on waterways and drainage channels.
The MP appealed to residents to change their attitudes towards sanitation and environmental management, stressing that the country did not have a deficit of prayers but rather an attitude deficit.
She assured residents that the assembly and its technical team would immediately begin work to address some of the drainage challenges identified during the tour.
Ms. Akurugu sympathised with residents whose homes and businesses were affected by the floods and assured them that efforts were being made to secure relief items to support them.
The Municipal Chief Executive of the Ga East Municipal Assembly, Edmund Agboh, said the inspection was intended to take stock of the causes of the recent flooding, which he described as unprecedented.
According to him, the assembly wants to be proactive by identifying and addressing the factors responsible for the flooding before the next rainy season.
Mr. Agboh blamed part of the problem on the increasing number of structures being erected on waterways and drainage paths, as well as the failure of some residents to comply with building regulations.
He disclosed that many of the structures identified during the inspection would be marked for demolition after the necessary procedures had been completed.
The MCE further announced plans to intensify inspections, particularly on weekends, explaining that some developers often undertake unauthorised construction works on Saturdays and Sundays when assembly officials are not at work.
He said the assembly would collaborate with neighbouring jurisdictions and deploy additional resources to improve drainage systems and reduce flooding in the municipality.
The MCE assured that the assembly will use the findings from the inspection to implement immediate and long-term measures aimed at reducing flooding and protecting lives and property in Dome-Kwabenya.
The Director of Works at the Ga East Municipal Assembly, Engineer Justine Glover, said the team inspected several critical locations along the Dakobi River and other flood-prone areas.
He explained that at Pantang Village, officials directed contractors to excavate and open blocked culvert outlets to allow the free flow of water during rainfall.
At Sesemi, he said the team observed extensive damage caused by upstream developments and the absence of proper drainage infrastructure.
Engineer Glover added that officials recommended dredging drainage channels at Abokobi Station to improve the performance of existing culverts.
He further revealed that some structures identified on waterways at Falaku had been earmarked for demolition as part of efforts to restore the natural flow of water.
In addition to the inspection, the MP and the MCE visited residents affected by the floods in the Pure Water area to offer words of encouragement and assure them of support.
The tour also revealed that many residents had constructed buildings on waterways, while several structures lacked the required building permits, a situation officials said had contributed significantly to the flooding experienced in the constituency.
By: Jacob Aggrey
