News
From panic to pass: how parents, teachers can help children beat BECE, WASSCE exam phobia- Part 1
Walk through any Junior High or Senior High compound in Ghana as BECE or WASSCE approaches and you will see it.
A bright girl suddenly quiet. A boy who led class debates now sleeping at his desk. A Form three student with stomach pains every Monday morning.
This is not laziness. This is academic stress. When left unaddressed, it hardens into exam phobia-overwhelming dread that pushes children into burnout, avoidance, and sometimes silence.
As a mental health professional who sits with these children and their parents at Counselor Prince & Associates Consult (CPAC) in Adenta Oyarifa-Teiman, I see the pattern clearly.
Research confirms it. Putwain and Daly (2014) found that high test anxiety predicts lower grades independent of ability. Zeidner (1998) showed that chronic academic pressure raises cortisol, weakens memory recall, and increases school dropout risk. The brain under fear cannot retrieve what it studied.
Understanding the storm: What academic stress really looks like
Exam phobia is not just “being nervous.” It shows up as headaches before mocks, sudden anger when books are mentioned, night-time insomnia, or perfectionism that ends in blank scripts.
Some children over-study until 2 a.m. and forget everything by 9 a.m. Others avoid books completely, scrolling phones instead. Both are distress signals. Dr Kenneth Ginsburg, a paediatrician specialising in adolescent resilience, notes: “Stress is not the enemy; feeling alone with stress is.” Too many Ghanaian children feel alone with it.
The home front: How parents and couples become safe havens, not extra pressure
The first antidote is at home. Structure beats shouting. Set a predictable study slot-same time, same place, with water and a light snack. Then protect sleep like you protect school fees. A tired brain fails faster than an unprepared one. Use the “15-minute start rule”: “Just sit for 15 minutes. If you still can’t, we close and try after a walk.” Often, starting is the hardest part.
Couples must watch their language. “Don’t disgrace us” plants fear. Replace it with “We see your effort. What part feels hardest today?” Praise process, not only position: “You revised three topics and asked for help—that is maturity.” Research by Dweck (2006) confirms that process praise builds resilience while outcome praise increases anxiety.
For caregivers, check your own anxiety. Children borrow our nervous system. If BECE makes you panic, they will panic. One parent grounds—keeps meals, prayer, and bedtime steady. The other pivots—talks to teachers, adjusts timetables, arranges counselling. Both protect rest. An empty cup cannot pour calm.
Resources
– Counsellor Prince & Associates Consult (CPAC): Award-winning Clinical Mental Health and Counselling Facility, accredited by the Ghana Psychology Council.
– School-Based Support: Speak to Guidance & Counselling units, or licensed school counsellors. E.g. Counsellor Blessing Offei – 0559850604 (School Counsellor).
– Contact CPAC for Parent Coaching/Counselling & Student Therapy: 055 985 0604 / 055 142 8486
Lawyer for Bernard Antwi Boasiako popularly known as Chairman Wontumi , Andy Appiah-Kubi, says case management proceedings involving three witnesses in the Samreboi case have been concluded, with the court expected to resume hearing on May 14, 2026.
Speaking to journalists after proceedings, Mr. Appiah-Kubi said the legal team had completed most of the required filings but still had a few additional witness statements to submit.
According to him, witness statements have already been prepared for Chairman Wontumi, Akonta Mining, Engineer Gomashi, and Mireku Duker.
“Today the business was for conference management and case management. We have finished it except that we have a few more witnesses to file their witness statements for,” he said.
He explained that the remaining witnesses are expected to sign their statements before the legal team files them in court.
“We intend to file them by tomorrow or Monday when the witnesses come to sign and read their witness statements,” he added.
Mr. Appiah-Kubi further noted that the court has adjourned the matter to May 14 for continuation of proceedings.
Chairman Wontumi and his co-accused are standing trial for allegedly transferring or assigning mining rights in respect of Akonta Mining’s Samreboi concession to a third party, Henry Okum, without approval from the Minister responsible for Mines, contrary to the Minerals and Mining Act.
By: Jacob Aggrey
The Ghana Police Service has arrested four suspected armed robbers following an intelligence-led operation in Bolgatanga in the Upper East Region.
The suspects, identified as Abdulai Ibrahim, Amadu Rahman, Amadu Sulemana, also known as Saaga, and Adu Yakubu, were arrested on May 5, 2026.
Investigations indicate that on 4th May 2026, the suspects converged at Gbane, a mining community in the Talensi District, after travelling from Yagaba and Fumbisi to carry out a robbery operation, during which they robbed four motorbikes and several mobile phones.
During interrogation, the suspects admitted to a series of robberies within the Talensi District, along the Yagaba Fumbisi road and the Yagaba-Nanguruma road in the North East Region.
They also confessed to a robbery at the Vikandi Phone Shop in Bolgatanga on 22nd March 2025, which was captured in a viral video in which they were seen wielding an AK47 assault rifle.
They further admitted to multiple robberies at Gbane mining sites, where gold and large sums of money were taken from victims.
The suspects later led Police to a farm near Biung, close to Gbane, where the gang leader, Amadu Rahman, had concealed an AK47 rifle.
A search of the area led to the retrieval of the rifle, with serial number 68100563, and eighty-seven (87) rounds of live ammunition hidden in a fertilizer sack.
During the search to retrieve the weapon, suspect Amadu Rahman collapsed and was rushed to the Bolgatanga Regional Hospital but was pronounced dead on arrival.
His body has been deposited at the hospital morgue for preservation and autopsy.
The remaining three suspects are in Police custody and will be put before court to face the full rigours of the law.
