Nutrition
The role of Civil Society in advancing the fight against malnutrition
Malnutrition continues to undermine the health, learning, and future productivity of Ghana’s children. If left unaddressed, it will slow down national development and widen inequalities. Tackling this challenge requires not only government action but also the active and strategic involvement of Civil Society Organisations (CSOs).
How CSOs can step up
To make a lasting impact, CSOs should consider the following roles in the fight against malnutrition:
Amplify nutrition advocacy
CSOs must use their platforms to keep nutrition high on the national agenda. By engaging parliament, district assemblies, and local leaders, they can push for stronger commitments and sustained investment in nutrition policies and programs.
Strengthen community education
Beyond raising awareness, CSOs should design practical, culturally relevant education campaigns that show families how to prepare balanced meals using locally available foods. Demonstrations, cooking classes, and peer-to-peer learning can make nutrition knowledge more actionable.
Leverage technology for wider reach
With mobile phones and social media widely used in Ghana, CSOs should adopt digital tools such as WhatsApp groups, SMS campaigns, and short educational videos to reach parents and young people with timely nutrition tips.
Build Stronger Coalitions
By collaborating across networks, CSOs can pool resources, share lessons, and amplify their voice in policy advocacy. A united civil society front makes it harder for decision-makers to ignore nutrition issues.
Hold Government Accountable
CSOs should actively monitor the implementation of nutrition-related policies and budget allocations. Through scorecards, citizen reports, and media engagement, they can ensure promises made translate into real benefits for communities.
The Way Forward
Malnutrition is not just a health issue; it is a national development concern. CSOs, with their grassroots presence and advocacy strength, are uniquely positioned to drive change. By sharpening their focus, deepening partnerships, and holding institutions accountable, they can accelerate progress toward a healthier, stronger Ghana.
The fight against malnutrition is everyone’s responsibility, but CSOs must remain at the forefront ensuring that no child is left behind because of poor nutrition.
Feature article by Women, Media & Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition Project
Nutrition
Spinach Smoothie

– 2 cups of fresh spinach
-1 cup of almond milk
-1 cup of coconut water
-2 slice of banana or pineapple
– 1/2 cup of greek yogurt
Ice (optional, if not using frozen fruit)
Preparation
- Blend almond milk and spinach
- Continue to blend until no large pieces remain.(This ensures a smooth, non-gritty texture
– Add frozen fruit, yogurt to the mixture
- Blend on high speed until completely smooth
-Add ice cubes and serve.
Nutrition
Aprapransa

As part of the Easter celebration, the nutrition page took readers through the preparation of palmnut soup last week.
In this edition, The Spectator will share with readers how palm nut soup is used to prepare Aprapransa.
Ingredients
-Cornmeal
-Leftover palm nut soup
-Cooked beans and crabs for garnishing
Preparation
-Heat the leftover palm nut soup on fire until hot
-Scoop some into another saucepan on fire and gradually add your cornmeal whilst stirring and kneading
-Keep adding cornmeal until quantity of Aprapransa needed
-Continue to knead until smooth texture is achieved. (Add more soup if Aprapransa is too thick and heavy).
-Add some kidney beans and crabs and stir
-Scoop Aprapransa into a bowl. (Garnish with crabs and kidney beans. You may also scoop some soup to the side and serve.)
By Linda Abrefi Wadie



