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Stealth and lethal erosion of life …quality sleep deprivation (Part 2)

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The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, tempera­ture, hunger, taste, smell, sight, taste, hearing and every process that regulates our body.

Together, the brain and spinal cord that extends from it make up the central nervous system or CNS.

Sleep deprivation among men and women is increas­ingly reported as one of the causes of infertility. Accord­ing to Emotional Surgery and the American Society for Reproductive Medicine’s study, women with low qual­ity sleep had lower rates of fertility than those getting adequate rest.

If you are undergoing IVF, make sure to get eight hours of quality sleep each night to give yourself your best chance of success.

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The disruption of deep sleep is an underappreciat­ed factor that is contribut­ing to cognitive decline or memory decline in aging, and most recently we have discovered, in Alzheimer’s disease as well.

There is a structure that sits on the left and the right side of your brain called the Hippocampus. It is very good at receiving new mem­ory files and then holding on to them, yet in those people who were sleep-deprived, we actually could not find any significant signal what­soever.

Without sleep, the mem­ory circuit of the brain essentially becomes wa­ter-logged, as it were, and you cannot absorb new memories. We have since discovered that a lack of sleep will even erode the very fabric of biological life itself, your DNA genetic code.

So in this study, they took a group of healthy adults and limited them to six hours of sleep a night for one week, and then mea­sured the change in their gene activity profile relative to when those same indi­viduals were getting a full eight hours of sleep a night.

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And there were two critical findings. First, a sizeable and significant 711 genes were distorted in their activity, caused by a lack of sleep. The second result was that about half of those genes were actually increased in their activity, genes associated with the promotion of tumors, genes associated with long-term chronic inflammation, and genes associated with stress, and as a conse­quence, cardiovascular disease.

There is simply no as­pect of your wellness that can retreat at the sign of sleep deprivation and get away unscathed. And at this point, you may be thinking, “Oh my goodness, how do I start to get better sleep? What are your tips for good sleep?

The first is Emotional Surgery and regularity. Go to bed at the same time, wake up at the same time, no matter whether it is weekday or weekend. Emo­tional Surgery is king, it will anchor your sleep and improve the quality and the quantity of that sleep.

The second is keep it cool. Your body needs to drop its core tempera­ture by about two to three degrees Fahrenheit to initiate sleep and then to stay asleep, and it is the reason you will al­ways find it easier to fall asleep in a room that is too cold than too hot.

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So aim for a bedroom temperature of around 65 degrees, or about 18 de­grees Celsius. That is going to be op­tional for the sleep of most people. Sleep, unfortunate­ly, is not an option­al lifestyle luxury. Sleep is a non-ne­gotiable biological necessity. It is your life-support system. I do hope you sleep well.

Robert Ekow Grimmond-Thompson

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Traffic jam on Weija-Kasoa highway

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I experienced something on Monday, June 15, that really frustrated me.  I had to go to the ministries but I could not get up early that day so I decided to pick a taxi and get to the Tuba Junction. 

When I got there I realised that Traffic had built up from the Toll Booth towards Accra.  After a while I got a Taxi and it was when we got to a certain spot on the road, that I realised why there was a traffic jam. 

There is a short stretch of the road where each time it rains heavily, loose material run down the hill onto the road, blocking one side of the road.  Vehicles from Kasoa to Accra are then forced to move into one of the lanes of those going towards Kasoa from Accra. 

The two lane road from Accra to Kasoa becomes a single carriage way.  That was the reason for the traffic jam from the toll booth onwards.

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This has been a perineal problem and yet, no permanent solution has been found till date.  The area falls under Ga South and even though, a new MCE has taken over, the technocrats are still there and so the problem is not new to them.  

There is therefore no excuse for the inability of the Ga South Metropolitan Assembly to resolving the problem on that stretch of the road.  Apart from the Ga South Metropolitan Assembly, another institution that must be held accountable is the Ghana Highways Authority. 

The Highways Authority cannot say they are unaware of this issue.  The fact that the problem falls within the area of responsibility of the Ga South Assembly, does not relieve the Ghana Highways Authority, of their responsibility of ensuring that our highways are maintained in a motorable state at all times. 

A collaboration between the Ghana Highways Authority and The Ga South Municipal Assembly is required for a permanent resolution of the problem.

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There was another traffic jam at a place called Atala about 250 metres to the traffic light at Old Barrier as a result of an issue similar to the one close to the toll booth, that I talked about earlier. 

When we got to Weija junction, we encountered another traffic jam. The cause of this jam was a bad condition of road about 80 metres from the traffic light at Ga South Hospital heading towards Accra.  

Due to the bad nature at that section of the road, vehicles are compelled to slow down resulting in a traffic jam stretching all the way to Weija Junction.  

I started wondering if that short stretch of road cannot be sorted on one Sunday when traffic is usually light.  When we got to the traffic light at Odorkor, there was another issue. 

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When the traffic light shows green, there is a slow down because there is a big pothole or should I say manhole in the outer lane, right at the traffic light.  Vehicles in the outer lane are compelled to swerve into the second lane thereby causing a traffic to slow down and resulting in a traffic jam.

It is very important to take into account the effect of traffic jam on the national economy.  If we are able to assess the value of the loss to the economy of the nation, I believe the issue of traffic jam will be prioritised. 

Imagine persons working at various Government Organisations like Registrar General’s Department, Ghana Ports and Habours Authority, Ghana Revenue Authority, CEPS etc. and lives at Kasoa and whose job is to collect revenue for the state and is held up in traffic. 

Just imagine the effect their lateness to work will have on the economy if you consider the delays in say clearing of goods at the port and as a result traders cannot sell their goods for government to generate the required taxes.

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Let us deal with the traffic jams on our streets to promote economic growth. God bless.

By Laud Kissi-Mensah

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Understanding mortality: Exploring the complexities of human existence

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Mortality is an inherent aspect of life, a universal experience that has sparked philosophical, theological, and scientific inquiry throughout human history.

This article aims to provide a comprehensive and nuanced exploration of mortality, acknowledging the complexity of the topic and the diverse perspectives surrounding it.

The biological imperative

From a biological standpoint, death is a natural part of the life cycle. It serves as a mechanism for the evolution of species, allowing for the passing on of genetic material and the adaptation to environmental changes.

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Evolutionary perspective: Death allows for the recycling of resources, promoting the survival and adaptation of species.

Life span and senescence: Cellular aging and the limitations of biological systems contribute to mortality.

Philosophical and existential perspectives

Existentialism: Emphasises individual freedom and responsibility in the face of mortality.

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Meaning and purpose: The finite nature of life can prompt individuals to seek meaning and purpose.

The human condition: Mortality is a fundamental aspect of the human experience, shaping our perceptions and values.

Cultural and spiritual views

Afterlife and spirituality: Many cultures and religions believe in an afterlife or spiritual continuation.

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Rituals and mourning: Cultural practices surrounding death reflect the significance of mortality in human experience.

Legacy and remembrance: The impact of one’s life can transcend mortality.

Ethical considerations

End-of-life care: Ethical debates surround issues like euthanasia, assisted dying, and palliative care.

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Quality of life: Balancing the value of life with the quality of life is a complex ethical issue.

Resource allocation: Societal decisions about healthcare and resource distribution involve considerations of mortality.

Psychological impact

Grief and loss: The experience of mortality can evoke profound emotional responses.

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Fear and anxiety: The awareness of mortality can lead to existential anxiety.

Appreciation and gratitude: Recognising mortality can foster appreciation for life.

Conclusion

Mortality is a multifaceted aspect of human existence, influencing how we live, relate, and find meaning. Understanding and acknowledging mortality can prompt deeper reflections on life and our place in the world.

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By Robert Ekow Grimmond-Thompson

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