Nutrition
Ginger bread
-350grammes of plain flour
-2 tablespoonfuls of baking powder
-2 tablespoonfuls of grinded ginger
-1 tablespoonful of grinded cinnamon
-1/2 tablespoonful of grinded cloves (optional)
-1/2 tablespoonful of nutmeg
-Salt
– 1/2 cup of unsalted butter, softened
-1 cup of dark brown sugar
-2 large eggs
-1/2 cup of golden syrup
-1 tablespoonful of vanilla extract
-Sprinkles, edible glitter, or small sweets
Preparation
-Begin by preheating the oven to 180 degrees Celsius and lining a baking tray with greaseproof paper.
-In a large bowl, sift together the plain flour, baking powder, ginger, cinnamon, cloves, nutmeg, and salt. Stir well and set aside.
-In another bowl, use an electric whisk or a wooden spoon to cream the softened butter and dark brown sugar until the mixture is light and fluffy. (This step helps incorporate air into the dough, giving your gingerbread a lovely texture).
-Beat eggs into the butter and sugar mixture, then mix in the golden syrup and vanilla extract. (Stir until the mixture is fully combined).
-Gradually add the dry ingredients to the wet mixture, stirring gently until a dough forms. The dough should be soft but not sticky.
-Wrap the dough in cling film and chill it in the fridge for at least 30 minutes. Chilling the dough makes it easier to roll and ensures that the shapes hold their form during baking.
-On a lightly floured surface, roll out the dough to a thickness of about 5mm (1/4 inch). Place the cut-out shapes on the prepared baking tray, leaving a little space between each one.
-Bake the gingerbread in the preheated oven for 10–12 minutes, or until the edges begin to darken slightly. Keep a close eye on them to avoid over-baking.
– Get creative with sprinkles, edible glitter, or small sweets to make your gingerbread truly unique.
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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