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Seek medical clearance before exercising after giving birth —Wellness Coach
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A Wellness Coach, Mrs Diilo Cecilia Asemanyi, has advised women to seek medical clearance from their doctors to exercise after childbirth.
She said it was not a good idea to rush to get themselves back to shape because it could compromise their health in the short or long term as there could be complications.
Speaking in an interview with The Spectator, Mrs. Asemanyi said patience and right timing were key as far as the subject was concerned.
“Many women are left with stretch marks, loose or flabby skin, folds, wrinkles and diastasis recti which make one wonder whether the journey of having a baby was worth it” she said.
The Wellness Coach discouraged comparing one’s body with another explaining that no two bodies were the same and also each person’s journey was different.
“Note that it is not a do or die affair” she said, and advised that “instead of feeling bad or worrying about the transformation, women should rather feel proud that they played a part in creation”.
She said that much as looking good after having a baby was good, there was no need to rush to bring one’s body in shape if there were certain limitations especially when they were health related.
She said being healthy mentally, physically and emotionally should rather be the focus.
The Wellness Coach admitted that the journey to get the body back in shape needed effort and willingness to work oneself but it was important for women to also know that it was possible if they put their minds to it to seek the right knowledge from experts to do so.
From Dzifa Tetteh Tay, Tema.
The Office of the Special Prosecutor (OSP) has clarified that former Finance Minister Kenneth Nana Yaw Ofori-Atta remains the subject of criminal proceedings in Ghana and is still wanted under a valid arrest warrant issued by the High Court in Accra.
In a public notice, the OSP said it had taken note of a transcript of a hearing from a United States immigration court that has been circulated by some media organisations.
According to the office, the document has been interpreted by some to suggest that Mr. Ofori-Atta has not been credibly charged or linked to any wrongdoing in Ghana.
The OSP rejected that interpretation, explaining that it is not involved in Mr. Ofori-Atta’s immigration proceedings in the United States.
It said its involvement relates only to extradition proceedings, which are being handled through Ghana’s Attorney-General as the country’s central authority.
According to the OSP, the extradition documents are not before the US immigration court and the court has no authority to determine whether the criminal charges against Mr. Ofori-Atta are credible.
“The credibility or otherwise of the criminal charges against Mr. Ofori-Atta is a matter for determination by the courts in Ghana,” the OSP stated.
The office explained that there are three separate legal proceedings involving the former minister.
These include the immigration proceedings in the United States concerning his immigration status, extradition proceedings to determine whether he should be returned to Ghana, and the criminal case before the High Court in Accra involving corruption and corruption-related offences.
The OSP reiterated that Mr. Ofori-Atta remains before the High Court in Accra as an accused person and that a valid warrant has been issued for his arrest.
It maintained that he remains a fugitive from justice in Ghana and is required to appear before the High Court to answer the charges against him.
The Special Prosecutor also stressed that the criminal proceedings in Ghana would continue in accordance with the law and the directives of the High Court, whether or not Mr. Ofori-Atta is physically present in the country.
By: Jacob Aggrey
Telecel Ghana has announced that it has resolved the intermittent challenges that affected its voice and data services.
In a message to customers, the telecommunications company announced that its network services had been fully restored after experiencing temporary disruptions.
“We are pleased to inform you that intermittent challenges with our voice and data services have been resolved,” the company said.
Telecel apologised to customers for the inconvenience caused by the service interruptions and thanked them for their patience during the period.
“We appreciate your patience and apologise for any inconvenience this may have caused,” the company added.
The company assured customers of its commitment to providing reliable communication services under its slogan, “Connecting Energies.”
By: Jacob Aggrey
