News
Seek medical clearance before exercising after giving birth —Wellness Coach
A Wellness Coach, Mrs Diilo Cecilia Asemanyi, has advised women to seek medical clearance from their doctors to exercise after childbirth.
She said it was not a good idea to rush to get themselves back to shape because it could compromise their health in the short or long term as there could be complications.
Speaking in an interview with The Spectator, Mrs. Asemanyi said patience and right timing were key as far as the subject was concerned.
“Many women are left with stretch marks, loose or flabby skin, folds, wrinkles and diastasis recti which make one wonder whether the journey of having a baby was worth it” she said.
The Wellness Coach discouraged comparing one’s body with another explaining that no two bodies were the same and also each person’s journey was different.
“Note that it is not a do or die affair” she said, and advised that “instead of feeling bad or worrying about the transformation, women should rather feel proud that they played a part in creation”.
She said that much as looking good after having a baby was good, there was no need to rush to bring one’s body in shape if there were certain limitations especially when they were health related.
She said being healthy mentally, physically and emotionally should rather be the focus.
The Wellness Coach admitted that the journey to get the body back in shape needed effort and willingness to work oneself but it was important for women to also know that it was possible if they put their minds to it to seek the right knowledge from experts to do so.
From Dzifa Tetteh Tay, Tema.
Management and staff of Owass FM have announced the passing of media personality, comedian and politician Seth Kwame Dzokoto following a medical emergency during a live morning show discussion at the station earlier today.
According to the station, Dzokoto was participating in a panel discussion on its morning show “Oman Nkoso” when he suddenly took ill and collapsed.
A statement from the station said its team immediately rushed him to the hospital for medical attention, but he was pronounced dead by the attending medical doctor upon arrival.
“We are deeply saddened by this unfortunate incident, which occurred in the course of our regular programming. Our thoughts and prayers are with his family, loved ones, colleagues, and all those who have been affected by his passing,” the statement said.
Management acknowledged that information about the incident is already circulating in the public domain, but appealed to the public and colleague media houses to respect the privacy of the bereaved family and refrain from circulating unverified information or speculation regarding the circumstances of his death.
Owass FM extended its heartfelt condolences to the family of Seth Kwame Dzokoto.
By Edem Mensah-Tsotorme
The State through the Attorney General (AG) has filed an appeal at the Supreme Court challenging the suspension of the trial in the case of The Republic v Hanan Aludiba and Faiza Seidu.
On Monday, the Court of Appeal suspended the trial in the case. But the prosecution says it has filed an appeal against the suspension order.
According to the update, the law does not allow a criminal trial to be suspended simply because an accused person has complained about some of the charges on the charge sheet, particularly when those complaints were dismissed as meritless.
It argues that if the Court of Appeal’s decision is allowed to stand, no prosecution will ever be possible, since all it would take for a trial to be suspended is an accused person complaining about anything on the charge sheet.
By Edem Mensah-Tsotorme
