Connect with us

Fruitful Living

Perspectives from Health Experts (Part 4)

Published

on

Scientific research provides valuable insights that complement faith-based approaches to mental health. Three perspectives stand out in contemporary psychology and psychiatry:


1. Cognitive-Behavioural Theory (CBT)

Developed by Aaron Beck, CBT emphasises that negative and distorted thought patterns often drive depression, anxiety, and stress. By identifying and restructuring these harmful thoughts, individuals can achieve emotional healing (Beck, 2011).

Interestingly, Islam encourages believers to cultivate positive expectations of Allah and life:

“Think well of Allah, for I am as My servant thinks of Me.” (Sahih Bukhari, Hadith 7405)

This highlights the harmony between faith and science in promoting positive cognition.

Advertisement

2. Resilience Theory

Southwick and Charney (2018) describe resilience as the ability to recover quickly from adversity and adapt positively to challenges.

This scientific view resonates deeply with Islamic teachings on sabr (patience) and perseverance. The Qur’an affirms:

“And be patient, for indeed Allah does not allow to be lost the reward of those who do good.” (Qur’an 11:115)

Patience is thus both a psychological strength and a spiritual virtue.


3. Public Health Perspective

Scholars such as Patel et al. (2018) emphasise that poverty, unemployment, and inequality are key drivers of mental illness. In Ghana, where youth unemployment exceeds 12% (GSS, 2022), these socioeconomic pressures are evident.

Advertisement

Islam addresses such concerns through socioeconomic justice—mandating Zakat (charity), prohibiting exploitation, and encouraging community support as buffers against despair.

Together, these perspectives show that modern psychology and Islamic teachings converge on promoting resilience, positive thinking, and justice as foundations of mental health.


Social and Environmental Factors in Ghana

Mental health challenges in Ghana are shaped not only by biology but also by powerful social and environmental forces.

  • Marriage and childbirth: Postpartum depression remains largely hidden due to stigma. Many women suffer in silence, afraid of being labeled spiritually weak or cursed (Ae-Ngibise et al., 2021). Lack of open dialogue and culturally sensitive healthcare worsens the problem.
  • Financial stress: Rising inflation, unemployment, and unstable incomes create daily anxiety for households. The Qur’an acknowledges these trials:

“And We will surely test you with something of fear and hunger and a loss of wealth…” (Qur’an 2:155)

For many Ghanaians, economic hardship is the single greatest driver of psychological distress.

Advertisement
  • Substance abuse: The abuse of tramadol and other substances has become a public health crisis among the youth, leading to addiction, psychosis, and social breakdown (Doku & Owusu, 2019).
  • Poor planning: A lack of direction in life, especially among the young, breeds hopelessness and destructive behaviors.
  • Bad companionship: Peer influence often drags individuals into unhealthy habits. Islam warns:

“O you who have believed, fear Allah and be with those who are true.” (Qur’an 9:119)

These factors demonstrate that social environments profoundly shape mental wellbeing. Tackling them requires community awareness, faith guidance, and proactive policy support.


Foundations of Human Behaviour

Human behaviour is shaped by a blend of psychological, biological, and spiritual factors.

Psychological Basis

  • Emotions, learning experiences, and memory patterns strongly influence how individuals respond to life situations.
  • Childhood trauma can predispose one to anxiety or aggression later in life, while positive reinforcement fosters confidence and resilience.

Biological Basis

  • Genes, hormones, and brain chemistry play essential roles in shaping behaviour.
  • Imbalances in neurotransmitters such as serotonin and dopamine are linked to depression and other mental health conditions.
  • Hormones like cortisol affect stress responses.

Nervous System

  • The central nervous system (brain and spinal cord) and peripheral nervous system regulate emotions, decision-making, and behavior under stress.
  • Damage or dysfunction in these systems can profoundly affect mental health and daily functioning.

Islamic Perspective

  • Beyond biology and psychology, Islam emphasises the spiritual dimension. The qalb (heart) and aql (intellect) guide moral and emotional choices.
  • The Qur’an warns:

“Do they not travel through the land, so that their hearts may thus learn wisdom and their ears may thus learn to hear? Truly it is not the eyes that are blind, but the hearts in the chests that grow blind.” (Qur’an 22:46)

This integration reminds us that behaviour is not only a scientific matter but also a spiritual responsibility.

By Imam Alhaji Saeed Abdulai, the Author

Advertisement

Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27

Continue Reading
Advertisement

Fruitful Living

A Righteousness Revolution (Part II)

Published

on

“There is no one righteous, not even one; there is no one who understands; no one seeks God. But now a righteousness from God, apart from law, has been made known, to which the Law and the Prophets testify. This righteousness from God comes through faith in Jesus Christ, to all who believe. For there is no difference.” — Rom. 3:10, 21–22 (NIV)

INTRODUCTION

We bring you this week the concluding part of “A Righteousness Revolution,” published last week. For ease of reference, we recap the last paragraph of last week’s article. Please enjoy and pass it on!

THE GOAL OF THIS TRANSFORMATION

What is the goal of this metamorphosis? Scripture states it in a number of different ways, which overlap and can be seen as different ways of expressing the same basic concept. Scripture often does this because our minds are inadequate to comprehend, and our language inadequate to express, the full scope of God’s revelation to us.

TO BECOME LIKE GOD IN CHARACTER

The whole concept can be summed up in the simple and astonishing statement that we are to become like God. Not like God in power; we can never aspire to that, although we can move in much greater power than many Christians have ever imagined. But like God in character.

Advertisement

We are to “put on the new self, created to be like God in true righteousness and holiness” — Eph. 5:24; the “new self, which is being renewed in knowledge in the image of its Creator” — Col. 3:10. “We, who with unveiled faces all reflect the Lord’s glory, are being transformed into His likeness with ever-increasing glory, which comes from the Lord who is the Spirit” — 2 Cor. 3:18. “When He appears we shall be like Him” — 1 John 3:2. We are to “participate in the divine nature” — 2 Pet. 1:4. We can have “the mind of Christ” — 1 Cor. 2:16; Phil. 2:5. (Emphasis added in each case.)

Adam and Eve were created in the image of God — Gen. 1:26. With Adam’s Fall, much of that image was lost. But with Christ’s sacrifice for us, those who accept Him as Lord and Saviour can be restored into God’s image.

“Just as we have borne the likeness of the earthly man [the first Adam], so shall we bear the likeness of the man from heaven [the second Adam, Jesus Christ]” — 1 Cor. 15:49.

Jesus said, “Most assuredly, I say to you, he who believes in Me, the works that I do he will do also; and greater works than these he will do, because I go to My Father” — John 14:12.

Advertisement

We think of this (if we dare think of it at all) as meaning that we can heal, cast out demons and even raise people from the dead. It does mean that, and people who have faith in Jesus Christ are doing that now. But does it not mean more?

Jesus said that He did only what He saw the Father doing and spoke only the words the Father gave Him. Can we, should we, expect to do the same? He said, “I and the Father are one.” Can we expect this for ourselves? He said, “Anyone who has seen Me has seen the Father” — John 14:9. Can this be said of us?

Paul told the Corinthians that they were “clearly an epistle of Christ, ministered by us, written not with ink but by the Spirit of the living God, not on tablets of stone but on tablets of flesh, that is, of the heart” — 2 Cor. 3:3 (NKJV).

Is this not part of what it means to “be” His witness — Acts 1:8 — so that people can look at us and see Christ? We are to be witnesses by who we are, not just what we say. Jesus expects that there will be something different about us, that people will be able to look at us and know that we are His disciples — John 13:35.

Advertisement

He said of His disciples, “They are not of the world, even as I am not of it” — John 17:16.

His demands are to imitate and model Christ’s behaviour and to be clear reflections of the Lord — Matthew 5:16.

ESTABLISHING OUR ATTITUDE OF RIGHTEOUSNESS

Writing from a prison cell in Rome, the apostle Paul wrote about the attitude a Christian should have: “Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ” — Philippians 1:27.

He is telling us that no matter what unexpected disruptions, frustrations or difficulties come our way, we are to respond with a Christ-like attitude.

Advertisement

Paul later writes, “Your attitude should be the same as that of Jesus Christ” — Philippians 2:5. He also encourages us in Ephesians 5:1 to be “imitators of Christ as dearly beloved children.”

As children love to imitate what they see and repeat what they hear, we also are charged to imitate and model Christ’s behaviour and to be clear reflections of the Lord.

Jesus maintained a perfect attitude in every situation because He prayed about everything and worried about nothing. We, too, should seek God’s guidance about every aspect of our lives and allow Him to work out His perfect will without interference.

Jesus’ attitude was never to become defensive, discouraged or depressed because His goal was to please the Father rather than to achieve His own agenda.

Advertisement

In the midst of trials, He was patient. In the midst of suffering, He was hopeful. In the midst of blessing, He was humble. Even in the midst of ridicule, abuse and hostility, He “made no threats . . . and did not retaliate. Instead He entrusted Himself to Him who judges justly” — 1 Peter 2:23.

Continue Reading

Fruitful Living

Responding to insult with faith wisdom and restraint wisdom (3)

Published

on

MY BROTHERS AND SISTERS: LOVING MUHAMMAD MEANS FOLLOWING MUHAMMAD

We say: “We love the Prophet.”

Alhamdulillah.

But the real test of love is not how loudly we shout when someone insults him.

Advertisement

The real test is: Do we behave as he behaved?

Allah says: “Indeed, you are surely of outstanding character.” (Qur’an 68:4)

And Allah says: “Indeed, in the Messenger of Allah you have an excellent example.” (Qur’an 33:21)

Therefore, if we claim to defend Muhammad (pbuh) but abandon his patience, mercy, justice and wisdom, we must ask ourselves:

Advertisement

Are we really defending him or are we betraying his example?

AN INSULT DOES NOT MAKE A PRIVATE PERSON A JUDGE AND EXECUTIONER

This point must be understood clearly.

Islam has laws concerning crimes.

Advertisement

Islam has courts.

Islam has legitimate authority.

Islam does not turn every angry individual into judge, jury and executioner.

The Qur’an says: “O believers! Stand firm for justice.” (Qur’an 4:135)

Advertisement

And the Prophet gave severe warnings against unlawful killing.

He said: “Whoever kills a person under covenant will not smell the fragrance of Paradise.”

(Sahih al-Bukhari, 3166)

Therefore, no Muslim should stand in a mosque and mobilize ordinary people to kill another person because of an insult.

Advertisement

That is not prophetic leadership.

That is not emotional courage.

That is not the Sunnah.

And it is certainly not a license for vigilantism.

Advertisement

If an offence has been committed, report it.

If a crime has been committed, let the competent authorities investigate it.

If punishment is legally warranted, let lawful judicial institutions determine it.

The Ghana Police Service has itself reminded religious leaders and the public that freedom of religion or expression cannot be used to justify inciting violence or encouraging people to harm others.

Advertisement

For Muslims, this is not merely a question of Ghanaian law.

It is also a question of taqwā (fear of Allah).

THE PROPHET TAUGHT US HOW TO SPEAK

Allah says: “Invite to the way of your Lord with wisdom and good instruction, and argue with them in the best manner.” (Qur’an 16:125)

Advertisement

This is the Islamic methodology of da’wah:

Wisdom.

Good counsel.

Best argument.

Advertisement

Not abuse.

Not threats.

Not mob action.

Not revenge.

Advertisement

WHAT SHOULD WE DO WHEN SOMEONE INSULTS THE PROPHET MOHAMMED (PBUH)?

Servants of Allah, remember these SEVEN STEPS.

1. PAUSE

Do not react while you are angry.

Advertisement

Allah praises those: “Those who restrain anger and pardon people.” (Qur’an 3:134)

2. VERIFY

Do not forward every video.

Do not believe every audio.

Advertisement

Do not react to an edited clip without knowing the context.

10 | P a g e

Allah says: “Then verify.” (Qur’an 49:6)

3. DO NOT RETALIATE WITH AN INSULT

Advertisement

Remember Qur’an 6:108.

We do not insult Jesus (Peace be upon him).

We do not insult Christianity.

We do not insult churches.

Advertisement

We do not insult the Bible.

We can disagree theologically while remaining respectful.

The author is the chief Imam of katamanso Municipal and Certified Counsellor and Governance Exper

Advertisement
Continue Reading
Advertisement

Trending