Editorial
Live healthy lifestyle to prevent cardiovascular diseases
CARDIOVASCULAR diseases can take a devastating toll on individuals, families and communities but with proper management through diet and exercise, death associated with it could be prevented.
According to a Cardiologist, Dr Martin Tibuakuu, co-founder and Chief Executive Officer (CEO) of Akomaplus Health and Wellness Foundation, ‘eight out of 10 deaths related to cardiovascular disease are preventable.
Speaking to the Spectator during the launch of the Foundation to mark World Health Day, Dr Tibuakuu noted that heart disease is a major cause of death in Ghana and globally but he gave the assurance that taking steps such as ABCDE can prevent cardiovascular related deaths.
He explained further that the A which stands for awareness means individuals and communities must be educated about the risk factors of heart diseases as knowledge empowers one to recognise early warning signs and act swiftly.
For the B, which stands for blood pressure or hypertension, which is a silent killer he advised that it should be monitored regularly with routine checks and lifestyle changes.
It is worthy of note that individuals should know their C, which stands for Cholesterol levels, a major risk factor but diet, exercise and in some cases, medication can keep it in check. Additionally, those who smoke must stop because smoking is dangerous to the heart.
Screening for the D which stands for diabetes, and appropriately controlling blood sugar and adopting a heart healthy diet rich in fruits, vegetables, whole grains and healthy fats in addition to avoiding salt, sugar, and processed foods can protect the heart.
The E which stands for Exercise helps people to stay active, and even 30 minutes brisk walking daily strengthens one’s heart, improves blood circulation, and supports overall wellbeing.
The Spectator urges individuals, families and communities to embrace the ABCDE to prevent cardiovascular diseases keeping in mind that diet plays a vital role in this prevention.
It is a pity that in Ghana, the systems are not in place to support people with cardiovascular challenges but prevention should be the key.
Fortunately, one needs no equipment to follow the above-mentioned steps to improve their wellbeing as the steps to follow are within everyone’s reach so let us live healthy lifestyles to prevent deaths associated with cardiovascular diseases.
Editorial
Every Woman Matters in the Battle Against Breast Cancer
October is marked as Breast Cancer Awareness Month, a global campaign to increase attention and support for the early diagnosis, treatment, and palliative care of breast cancer.
The campaign aims to raise awareness about the disease’s warning signs, promote regular screenings like mammograms, and provide support for patients and survivors. The pink ribbon serves as a global symbol of hope and support during this time.
So far, organisations have already started reminding women about the importance of breast self-examinations. Free breast cancer screenings are being organised for women, and survivors have also been sharing their experiences to encourage others to know their status.
According to health experts, breast cancer is the most common cancer among women in most countries. The majority of women who die from breast cancer live in low- and middle-income countries, where most cases are diagnosed at late stages due to a variety of factors.
Reports indicate that in low- and middle-income countries, the incidence of breast cancer has been rising steadily due to increased life expectancy, changing reproductive patterns, and the adoption of Western lifestyles.
Although breast cancer can often be cured when detected early and when adequate diagnosis and treatment are available, many cases are detected late, making curative treatment no longer an option.
Last weekend, thousands of Ghanaians joined Breast Care International (BCI), a leading breast cancer advocacy organisation, and its partners in a walk through the streets of Kumasi, echoing a resounding message: “No woman should die from breast cancer because she is poor.”
Painting a picture of the ceremony, our reporter indicated that the city — right from the Post Office at Adum to the revered grounds of Manhyia Palace — was covered in pink and white, the colours of breast cancer, as participants marched under the theme, “A Cure Worth Fighting For.”
The Spectator gives a thumbs up to the Founder and President of BCI, Dr. Mrs. Beatrice Wiafi Addai, who joined the procession with a sobering message: “Breast cancer can be conquered, but we must fight together and save lives, especially those of young women who die needlessly and prematurely.”
She speaks against the stigma and myths that still surround breast cancer and is particularly vocal about the dangers of misinformation and the belief that the disease is caused by witchcraft.
Another message she shares is that men must stand by their wives during diagnosis and treatment rather than abandon them. She added that although over 2,300 women in Ghana die from breast cancer every year, early detection and prompt treatment save lives.
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Editorial
We Should Be Worried Over Poor State of Children’s Park
Dear Editor,
I write to draw the attention of the authorities and the general public to the deplorable state of the Efua Sutherland Children’s Park in Accra. The facility, which was originally meant to be a safe recreational space for children, has now turned into a source of worry for parents and residents alike.
Most of the play equipment has become obsolete and poses a serious danger to children who use them. The swings and slides are either rusted or damaged, while the seesaws are no longer functional. The park is also poorly maintained, with litter scattered around and overgrown weeds creating an unpleasant environment.
At night, the park becomes a hideout for miscreants due to the absence of lighting and security. Children need safe spaces to play, socialize, and develop, but the current state of the park denies them this opportunity.
I therefore appeal to the municipal authorities, as well as private stakeholders, to urgently renovate and maintain the park. Doing so will not only provide our children with a safe recreational facility but also beautify the community.
I hope this letter will prompt swift action to restore the park to its original purpose.
Kwame Ampiaw
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