Features
Health, worry and the human stomach
SIKAMAN is gradually becoming a health-conscious nation because piles is now a national disease. Some natives claim that piles, alias kooko, has gone on strike and has attacked different parts of their bodies — buttocks, forehead, inner ear, inner nose, lips, and hair. Now they do not know where next it would attack, and soon a petition would be sent to Parliament to declare piles a national tragedy.
It is interesting when you consider the way people assume that even common malaria is caused by kooko. Well, the medical authorities have come out to say that piles is a disease of only the last end of the alimentary canal. It has a name. Go and check the name in your biology textbook, or ask the nearest herbalist.
The health consciousness of the average Sikaman native is not limited to kooko, though. People are becoming very much aware of their pot-bellies. They can’t be carrying it all their lives, taking into consideration that half the time, it is laden with gallons of beer.
Even Kwame Alomele is gradually trying to unload the burden that precedes him. “I no longer have the stamina to carry a pot. I am now health-inclined and want to be a slim-macho, doing a sport. I am applying to be a member of a golf club and hope to do wonders with the tiny ball. Fact is I want to be up-and-doing like Gordon Avernogbor, the Grandmaster of GBC fame.”
The media have helped to carry this health idea far. Ghana Television does weekly health programmes, and the FM stations have various programmes and tit-bits on health. Radio Gold is on a Diabetes Month health beat, and patients are made to acquire some knowledge about what they may be suffering from and how they can manage their conditions.
In the print media, the Weekly Spectator has singlehandedly launched a powerful health crusade, and the sky is the limit. In fact, the Spectator has been hailed in medical circles as one of the papers that have zealously carried the health mantle aloft in recent times. The Mirror also runs a health column with my good friend Dr. Anyah in the chair.
Tune in to any of the FM stations and you’re likely to hear a health tit-bit that can be useful to you. You’ll hear something like, “if you eat too much yorke gari, you’ll develop coccidiosis, which is a fowl disease. So check the level of gari and beware of zorzor.”
COCKROACH DIET
Well, healthy living in general has to do with healthy eating. At least, that is what the nutritionists say. And the cockroach has been the most qualified nutritionist in the world. The reason is that the common cockroach is so health-conscious that it eats only a balanced diet — anything from rotten fruit to human excreta. It doesn’t reject food.
The experts say fruits and vegetables, which are alkaline in nature, are good for the human body. There is some truth in this. The silver-back bear, perhaps the most powerful animal in the world, is a vegetarian. It can uproot a tree almost effortlessly, and the power in its arms is attributed to its vegetarian diet.
Anyhow, man cannot continue eating fruits and vegetables perpetually as the main diet. The stomach would get bored, the tongue will revolt, and the human body will subconsciously start crying for banku and okro soup plus giant crabs.
Ideally, a balanced diet — carbohydrates, protein, fats and oils, vitamins and minerals — in their correct quantities are enough to ensure healthy living. It means that you can’t fare well when you eat bread in the morning, bread in the afternoon, and kenkey and shito for supper. There would be a traffic jam in your intestines. And believe me, the traffic lights will also go off.
The killer menu is maintained for three days, and you’ll have what is termed as “treasonable constipation,” a sin against your body. No purgative can save you unless rice and okro soup. That combination is the best purgative in town. In 1983, it used to be one of the famous diets in Legon when famine besieged Sikaman. Students had to abandon lectures and stay close to the WC. Anything can happen. You can’t trust your own stomach.
Exercise also begets health, and brisk walking is the golden rule. I have a friend who is a positive thinker, and he told me walking is no problem to him. He once walked from Osu Christianborg to Circle to Abeka and back to Christiansburg.
No ice-water. No one gave him an award, but I congratulated him. Not that the guy is broke and can’t fix himself up in a trotro or taxi. Walking is his hobby. And his health is always excellent, his appetite ever-ready — no need for bitters. As for his sex life, your guess is as good as mine. He can deliver more than AK-47.
Exercise is good, but it must not wear you down. Do not over-exert. What about sex? Research has shown that excessive indulgence in sex is harmful to the central nervous system because it drains the body of its vitality.
Sex is basically for reproduction, but Ghanaman thinks quite differently. Some experts say twice a week or less is just what the body can cope with. Others say abstain and live long.
But what is the body’s most formidable adversary? It is WORRY. Worry has killed many more people than the Second World War did. About 90% of the population are chronic worriers. People are so addicted to worrying that even when there is nothing to worry about, they worry that there is nothing to worry about.
Worry causes hypertension and its attendant complications of heart disease, stroke, renal failure, and mental illness. The question is, how can man stop worrying? There is a formula by which you can stop worrying.
Make a date with Sikaman Palava in the coming weeks and get your formula for longevity, your life without worry.
This article was first published on Saturday, August 16, 1997.
Introduction
In today’s fast-paced, high-achieving society, it’s common to glorify long hours and an unwavering commitment to one’s profession. However, when dedication turns into an obsession, it can have severe and far-reaching consequences.
Workaholism, a pattern of behavior characterised by excessive and compulsive work habits, is a complex and multifaceted issue that affects millions of people worldwide.
Defining workaholism: The Psychology behind the behavior
Workaholism is often driven by a combination of internal and external factors, including:
Internal Pressures:
Perfectionism: an unrelenting drive for flawlessness
Fear of failure: anxiety about not meeting expectations
Need for control: a desire to micromanage every aspect of work and life
External Pressures:
Job demands: high expectations from employers or clients
Organisational culture: a workplace environment that encourages or demands excessive work hours
Societal expectations: pressure to succeed and maintain a certain status
The health consequences: A growing concern
Prolonged workaholism can lead to a range of serious health issues, including:
1. Cardiovascular problems: hypertension, heart disease, and stroke due to chronic stress and neglect of physical health
2. Mental health concerns: anxiety, depression, and burnout, often exacerbated by lack of social support and self-care
3. Sleep disorders: insomnia, sleep deprivation, and related health issues, such as impaired cognitive function and mood disturbances
4. Immune system suppression: increased susceptibility to illnesses, such as colds, flu, and autoimmune diseases
5. Nutritional deficiencies: poor eating habits, weight changes, and related health problems, such as diabetes and cardiovascular disease
The lethality risks: A hidden danger
In extreme cases, workaholism can have lethal consequences, including:
1. Sudden cardiac death: increased risk due to chronic stress, hypertension, and neglect of physical health
2. Suicide: work-related stress and pressure can contribute to suicidal ideation, particularly in individuals with underlying mental health conditions
3. Accidents and injuries: fatigue and decreased cognitive function increase the risk of workplace accidents and errors
The social and emotional toll: Relationships and identity
Workaholism can also have devastating effects on personal relationships and overall well-being, leading to:
1. Strained relationships: family, friends, and colleagues may feel neglected, abandoned, or resentful
2. Loss of personal identity: over-identification with work can lead to a loss of interests, hobbies, and sense of purpose outside of work
3. Decreased productivity: burnout and decreased motivation can result in reduced job performance and satisfaction
4. Impaired cognitive function: decreased creativity, problem-solving, and decision-making abilities due to chronic stress and fatigue
Breaking the cycle: Strategies for recovery
Recognising the signs of workaholism is crucial to preventing its negative consequences. Strategies for overcoming workaholism include:
1. Setting boundaries: establishing a healthy work-life balance and prioritising self-care
2. Prioritising self-care: engaging in activities that promote physical and emotional well-being, such as exercise, meditation, and social connections
3. Seeking support: therapy, support groups, and social connections can provide emotional support and guidance
4. Re-evaluating priorities: reassessing values and goals to align with a more balanced and fulfilling life
Conclusion
Workaholism is a serious issue that can have severe and far-reaching consequences for individuals, organisations, and society as a whole. By acknowledging the risks and taking proactive steps to maintain a healthy work-life balance, we can mitigate the negative effects of workaholism and promote overall well-being.
By Robert Ekow Grimmond-Thompson
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How many times have we not made New Year resolutions but have not been able to achieve them?
When we are unable to achieve them we vow to ourselves that at the end of the year, we shall make proper New Year resolutions and this time we will make it happen only for the New Year to travel on and close to the end the story repeats itself.
A lot of people find themselves in this situation and if they were to rate their success, it may hover around 48 per cent. There is a popular quote that is generally attributed to Einstein that” Insanity, is doing the same thing over and over again and expecting a different result.
“A careful analysis will most likely reveal that, the discipline required to put in the required effort and the consistency required is absent in the execution phase of whatever plan has been put in place to realise the objectives.
Discipline according to the Oxford Dictionary is the practice of training people to obey rules or a code of behaviour, with punishment or other undesirable consequences for those failing to comply.
When we say someone is disciplined, what can be observed in his behaviour is consistency whether it is in connection with reporting for events on time, providing a particular service as promised on schedule etc.
In other words, that behaviour has become routine or has become a habit. If 2026 is going to be different from the previous years, as far as the achievement of New Year’s resolutions are concerned, then things must be done in a routine manner which will then ensure consistency.
If the resolution is say a closer walk with God by the end of the year for example, then the plan may be to sleep early enough and be able to wake up at say 5:00 am and pray and meditate on the Word of God.
This must be done every day, that is, you should have the discipline to make this routine behaviour which some people refer to as habit and that is what would ensure the realisation of your objective by the end of the year.
The question of how did you arrive at your new year’s resolution becomes very important. It brings in the God factor, which for me as a believer is very important because if you are say an Entrepreneur, then innovate ideas are what you need and according to Deuteronomy 8:18, innovative ideas to get wealth comes from God.
I believe that to be able to achieve our new year’s resolutions, we must approach them with a project management mindset. We should break the year into periods, either quarterly or monthly and evaluate our performance.
The end of the periods we have chosen should mark the achievement of certain goals or key milestones. This will reveal to us whether we are on track, whether we need to double up or there is the need to adjust certain things.
This year start looking at potential hindrances to the achievement of your resolutions. Check how much time you spend on social media for fun, like following the Akosua Serwaa and Odo Broni story and not for learning something useful that can add value to your life.
On a personal level, I have started cutting the time spent on listening to news and debates on various media platforms and using the time to polish my German and French as one of my resolutions.
Yours may be the time you spend on the phone chatting with friends, so please watch it and adjust especially as a child of God, so you too can have a testimony to share on December 31, 2026, to the glory of God. God bless.
NB: ‘KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT’
By Laud Kissi-Mensah
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