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He-goats, New Year resolutions (1)

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There's nothing wrong with making New Year resolutions
Sikaman Palava
Sikaman Palava

AS a matter of principle, some people celebrate only New Year’s Day and not Christmas. And they would tell you that Christmas is for the kids. You’d wonder whoever told them that piece of nonsense.

At any rate, they won’t celebrate Christmas but wait patiently until 31st Night when they become practically possessed. When a man (or woman) gets possessed on December 31, it is a wonderful experience. He can bark for two hours non-stop when making New Year resolutions. I don’t know where they get the stamina from.

My own experience is that, the more resolutions you make and the more fervently you make them, the less likely you are to observe them. So I have for some ten years now stopped making resolutions and slept very soundly on December 31 night.

On 31st Night, I asked my wife to remain home.

The way she looked at me suggested that I was blaspheming. How could she ever sleep when others were going to be praying for redemption of sins and making their cherished resolutions?

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Castration

Well, coming to think of it, women tend to be more religious than men. When a woman is thinking seriously about how to prepare for church, a man would be debating whether he should drink only beer throughout the night or mix it with Opeimu Bitters so that when he meets his girlfriend in bed, he can give a good account of himself.

For goodness sake; every man is potentially a he-goat or palpably a he-goat, unless of course he is castrated. Castration can be in several forms. It could be physical, chemical, emotional or divine.

Physical castration takes place when the human testicles are removed for justifiable or unjustifiable reasons. Justifiable when it is for medical reasons and unjustifiable when a wife wants to tame the husband’s over-active or sometimes explosive libido.

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In other words, the husband has literally turned into a he-goat and can be found sniffing the buttocks of other women with unrestrained abandon. So the wife decides that may be he’d be a little bit sober if he stop bleating after other women.  He’d also grow fat and oily and learn to stay at home.

Chemical castration is where a rapist or serial sex offender has been convicted and sentenced to be castrated.

Certain emasculating chemicals are injected into him that destroy his male virility. So he sees a woman but no longer desires her.

Emotional castration is somewhat temporary. A man gets moody or disappointed and cannot achieve an erection. It could also be due to school fees palaver. Unless he pays his school fees, he can’t get an erection. May be, we have to pray for the soul of such people.

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Divine castration is basically a delivering process. It is based on the idea that all men, no matter their pedigree or breed, are basically sexual animals endowed with the original sin.

So when they agree to come to Christ and have well-repented of their transgressions and confessed them for the remission of sins, it means they, have resolved to divest themselves of the qualities of a he-goat.

Having so resolved to be free of sexual encumbrances, the changed man must all the same undergo divine castration, so that his spirit, soul and mind will be cleansed of lust. Otherwise, he’d be a born again all right, but still hankering after skirt.

Divine castration is however reversible. Whenever you decide to backslide, your castration tends to be null and void. Also, whenever you get married, you are permitted to consummate the marriage. And how do you do that when you cannot get it up?

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Testimony

You must be empowered during the honeymoon to prove that you are indeed a husband and not a hopeless pretender. If the groom cannot marshal enough firepower during the honeymoon, then when else?

It must, however, be noted that during a honeymoon, anything can happen. Over-excitement can be counter-productive to an otherwise lively libido and the groom can be found hopelessly wanting. It doesn’t mean he is impotent. It only means he needs time to organise.

Normally, a two-week honeymoon is enough time to put your act in order so that you can deliver in good time. The bride must be understanding and supporting.

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It is not unusual, therefore, to find friends of the groom urging the inexperienced husband to rely solely on Alomo Bitters to pave the way to marital bliss and glory. And when the bride meets her mum after the honeymoon, she can give eloquent testimony of her husband’s ability to dance.

“He didn’t let me sleep she’d coo into her mum’s ear. And together they’d laugh aloud.

“I am already pregnant she’d add and triple the joy. I wish all fans of Sikaman Palava’ a triple portion of joy, peace and love. God bless.

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The dark side of dedication: Understanding workaholism and its devastating consequences

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Introduction

In today’s fast-paced, high-achieving society, it’s common to glorify long hours and an unwavering commitment to one’s profession. However, when dedication turns into an obsession, it can have severe and far-reaching consequences.

Workaholism, a pattern of behavior characterised by excessive and compulsive work habits, is a complex and multifaceted issue that affects millions of people worldwide.

Defining workaholism: The Psychology behind the behavior

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Workaholism is often driven by a combination of internal and external factors, including:

 Internal Pressures:

    Perfectionism: an unrelenting drive for flawlessness

   Fear of failure: anxiety about not meeting expectations

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    Need for control: a desire to micromanage every aspect of work and life

External Pressures:

    Job demands: high expectations from employers or clients

    Organisational culture: a workplace environment that encourages or demands excessive work hours

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    Societal expectations: pressure to succeed and maintain a certain status

The health consequences: A growing concern

Prolonged workaholism can lead to a range of serious health issues, including:

1. Cardiovascular problems: hypertension, heart disease, and stroke due to chronic stress and neglect of physical health

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2. Mental health concerns: anxiety, depression, and burnout, often exacerbated by lack of social support and self-care

3. Sleep disorders: insomnia, sleep deprivation, and related health issues, such as impaired cognitive function and mood disturbances

4. Immune system suppression: increased susceptibility to illnesses, such as colds, flu, and autoimmune diseases

5. Nutritional deficiencies: poor eating habits, weight changes, and related health problems, such as diabetes and cardiovascular disease

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The lethality risks: A hidden danger

In extreme cases, workaholism can have lethal consequences, including:

1. Sudden cardiac death: increased risk due to chronic stress, hypertension, and neglect of physical health

2. Suicide: work-related stress and pressure can contribute to suicidal ideation, particularly in individuals with underlying mental health conditions

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3. Accidents and injuries: fatigue and decreased cognitive function increase the risk of workplace accidents and errors

The social and emotional toll: Relationships and identity

Workaholism can also have devastating effects on personal relationships and overall well-being, leading to:

1. Strained relationships: family, friends, and colleagues may feel neglected, abandoned, or resentful

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2. Loss of personal identity: over-identification with work can lead to a loss of interests, hobbies, and sense of purpose outside of work

3. Decreased productivity: burnout and decreased motivation can result in reduced job performance and satisfaction

4. Impaired cognitive function: decreased creativity, problem-solving, and decision-making abilities due to chronic stress and fatigue

Breaking the cycle: Strategies for recovery

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Recognising the signs of workaholism is crucial to preventing its negative consequences. Strategies for overcoming workaholism include:

1. Setting boundaries: establishing a healthy work-life balance and prioritising self-care

2. Prioritising self-care: engaging in activities that promote physical and emotional well-being, such as exercise, meditation, and social connections

3. Seeking support: therapy, support groups, and social connections can provide emotional support and guidance

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4. Re-evaluating priorities: reassessing values and goals to align with a more balanced and fulfilling life

Conclusion

Workaholism is a serious issue that can have severe and far-reaching consequences for individuals, organisations, and society as a whole. By acknowledging the risks and taking proactive steps to maintain a healthy work-life balance, we can mitigate the negative effects of workaholism and promote overall well-being.

By Robert Ekow Grimmond-Thompson

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Discipline for routine: The game changer

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How many times have we not made New Year resolutions but have not been able to achieve them? 

When we are unable to achieve them we vow to ourselves that at the end of the year, we shall make proper New Year resolutions and this time we will make it happen only for the New Year to travel on and close to the end the story repeats itself. 

A lot of people find themselves in this situation and if they were to rate their success, it may hover around 48 per cent.  There is a popular quote that is generally attributed to Einstein that” Insanity, is doing the same thing over and over again and expecting a different result.

“A careful analysis will most likely reveal that, the discipline required to put in the required effort and the consistency required is absent in the execution phase of whatever plan has been put in place to realise the objectives.  

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Discipline according to the Oxford Dictionary is the practice of training people to obey rules or a code of behaviour, with punishment or other undesirable consequences for those failing to comply. 

When we say someone is disciplined, what can be observed in his behaviour is consistency whether it is in connection with reporting for events on time, providing a particular service as promised on schedule etc. 

In other words, that behaviour has become routine or has become a habit.  If 2026 is going to be different from the previous years, as far as the achievement of New Year’s resolutions are concerned, then things must be done in a routine manner which will then ensure consistency.

If the resolution is say a closer walk with God by the end of the year for example, then the plan may be to sleep early enough and be able to wake up at say 5:00 am and pray and meditate on the Word of God. 

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This must be done every day, that is, you should have the discipline to make this routine behaviour which some people refer to as habit and that is what would ensure the realisation of your objective by the end of the year. 

The question of how did you arrive at your new year’s resolution becomes very important.  It brings in the God factor, which for me as a believer is very important because if you are say an Entrepreneur, then innovate ideas are what you need and according to Deuteronomy 8:18, innovative ideas to get wealth comes from God.

I believe that to be able to achieve our new year’s resolutions, we must approach them with a project management mindset.  We should break the year into periods, either quarterly or monthly and evaluate our performance.  

The end of the periods we have chosen should mark the achievement of certain goals or key milestones.  This will reveal to us whether we are on track, whether we need to double up or there is the need to adjust certain things. 

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This year start looking at potential hindrances to the achievement of your resolutions.  Check how much time you spend on social media for fun, like following the Akosua Serwaa and Odo Broni story and not for learning something useful that can add value to your life.

On a personal level, I have started cutting the time spent on listening to news and debates on various media platforms and using the time to polish my German and French as one of my resolutions. 

Yours may be the time you spend on the phone chatting with friends, so please watch it and adjust especially as a child of God, so you too can have a testimony to share on December 31, 2026, to the glory of God. God bless.

NB: ‘KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT’

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By Laud Kissi-Mensah

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