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Nutrition

Galamsey and Nutrition: Counting the real cost of Ghana’s gold rush

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Individuals involved in galamsey

Illegal small-scale mining, or galamsey, has been branded as one of Ghana’s gravest environmental and economic threats. Successive governments have promised action, task forces have been deployed, and billions of cedis lost in revenue have been reported. Yet a deeper crisis is unfolding beneath the surface: a nutrition emergency directly linked to the destruction caused by galamsey.

Across mining belts in the Western, Ashanti, and Eastern regions, rivers that once sustained farming and fishing are contaminated with mercury and cyanide. Farmers say irrigation is impossible; fishermen say their nets return empty. Independent studies confirm that mercury levels in some rivers exceed World Health Organisation guidelines. The result is a sharp reduction in safe food production and an erosion of the very foundation of Ghana’s nutritional security.

The figures are sobering. Nationally, one in five children under five is stunted. Nearly half of women of reproductive age are anaemic. Child wasting remains at emergency levels in some districts. The destruction of fertile land and poisoning of water through galamsey only compound these problems. In some mining-affected districts, local health authorities report higher rates of undernutrition and anaemia than the national average.

Economists estimate that malnutrition already costs Ghana up to 6.4 per cent of its GDP each year in lost productivity, poor educational outcomes, and higher health expenditures. With agriculture compromised by galamsey, the bill is rising. Food inflation is being felt in urban markets, while rural households in mining areas are forced to survive on monotonous diets that lack the nutrients needed for growth and development.

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The accountability gap is glaring. Ghana committed at the 2025 Nutrition for Growth Summit to invest $6 million annually in nutrition. Yet the same state resources continue to be drained by environmental damage, water treatment costs, and agricultural losses linked to galamsey. While authorities launch operations against illegal miners, enforcement remains inconsistent and politically fraught, raising questions about who benefits from the destruction.

Experts warn that without decisive action, galamsey will derail Ghana’s progress toward the Sustainable Development Goals, particularly those on zero hunger, good health, and climate action. “Every river poisoned is a food system destroyed, and Ghana cannot achieve food security while watching our land vanish,” says Dr Charity Binka, Executive Director, WOMEC.

The evidence is clear: galamsey is not just an environmental crime. It is a public health emergency and a development crisis. Addressing it requires more than rhetoric; it requires enforcement, transparency, and the political will to confront vested interests. Unless this happens, Ghana risks trading its children’s nutrition and future productivity for short-term gains in gold.

We therefore demand the activation of permanent inter-agency galamsey response teams with prosecutorial authority independent of political interference and the establishment of a Galamsey Restoration Fund financed through penalties for river remediation and emergency nutrition interventions. We also call for the publication of quarterly malnutrition data disaggregated by mining-affected districts.

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We join the call for amendments to the Minerals and Mining Act with a focus on mandating nutrition impact assessments with automatic permit suspension for violations, the resourcing of community water monitoring committees with testing kits, and the invitation of UN Special Rapporteurs to assess affected regions and provide independent recommendations.

We urge every citizen to demand that their MP publicly declare their enforcement plan and support stronger penalties, because the evidence is overwhelming and the solutions are known. Ghana’s rivers, farmlands, and children cannot wait for another empty promise.

Feature Article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition Project

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Nutrition

Nutrition and Breast Cancer: Why What You Eat Matters

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October is Breast Cancer Awareness Month, a time when the world turns pink to remind us that early detection and prevention save lives. But beyond the screenings and campaigns, there’s another powerful prevention tool many people overlook: nutrition.

Emerging research shows that what we eat can influence our risk of developing breast cancer. Diets high in processed foods, red meat, and refined sugars can increase inflammation and disrupt hormones—conditions that support the growth of cancer cells.

On the other hand, a diet rich in fruits, vegetables, legumes, and whole grains provides the antioxidants and nutrients the body needs to protect cells from damage.

Foods like tomatoes, leafy greens, nuts, and fatty fish (such as salmon and sardines) are especially beneficial. They help reduce inflammation and support hormone balance, both critical in breast health. Meanwhile, limiting or avoiding alcohol, stopping smoking, and maintaining a healthy body weight are proven ways to lower one’s risk.

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Nutrition alone isn’t a guarantee against cancer, but it’s a vital part of a healthy lifestyle that also includes regular exercise, adequate sleep, and routine breast checks.

At Women, Media and Change (WOMEC), we continue to advocate for women’s health through information and empowerment. We urge women everywhere to eat right, get screened, stay informed, and take charge of their well-being.

Every healthy choice brings you one step closer to prevention. The right diet doesn’t just nourish your body—it could help save your life.

Feature article by Women, Media and Change under its “Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition” Project.

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Nutrition

Plantain Pizza

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• Delicious plantain pizza

Ingredients
• 2 ripened plantains
• 6 eggs
• 1 bottle vegetable oil
• 2 large onions
• 2 large tomatoes
• Bell pepper (green, red, yellow) – 1 each
• Cheese (optional)
• 5 sausages
• Seasoning
• Salt to taste
• 3 tablespoonfuls of curry powder
• 2 tablespoonfuls of thyme powder

Method
Wash and cut the ripened plantains into smaller round shapes. Sprinkle some salt on them and mix thoroughly.

Preheat oil in a pan and fry the plantains until golden brown, then set aside.

Break the eggs into a bowl, add a pinch of salt and seasoning, and whisk together.

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Pour some oil into a pan and add diced onions, bell peppers, and fresh tomatoes. Add chopped sausages and lightly season with a pinch of salt, seasoning, curry, and thyme powder.

Allow to fry for about three minutes, then pour the mixture into the bowl of whisked eggs and mix to form a uniform blend.

Pour the mixture into a pan and neatly arrange the fried plantains on top. Sprinkle cheese over it (optional).

Cover the pan and cook under low heat for about 15 to 20 minutes until set and golden.

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Remove from heat, transfer onto a flat plate, and cut into triangular slices.

Serve and enjoy your delicious Plantain Pizza! 🍕

By Theresa Dzifa Tsetse

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