Nutrition

Dietary management of Asthma

Published

2 years ago

March 9, 2024

admin

Fruits

This chapter discusses how we can manage asthma with our diet.

Asthma is a chronic disease of the lungs, characterised by obstruction of the airway, which may be accompanied by wheezing, difficulty in breathing, coughing and other symptoms.

Asthma is a very distressing disease which poses immense threat on one’s life. That being said, asthma is not a death sentence and there are many ways to optimise one’s life with asthma. We will discuss the dietary portion of that.

Foods to avoid

Before we know what to do, we must know what not to do. Some common foods which may trigger an attack include shellfish, nuts and some dairy products, among others. Avoiding these foods will go a long way to reduce the distress caused by asthma attacks.

Also, some food additives and preservatives such as sulphites, food colourings, monosodium glutamate, and salicylate are potential triggers. You should always check food labels to be able to avoid these.

Foods to consume

People with asthma may benefit from a diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids. Foods with anti-inflammatory properties, such as berries, leafy greens, and fatty fish, may also be helpful in avoiding episodes.

One should always remember to drink adequate water, as this is universally beneficial to our overallhealth and also helps to thin mucous of the airway, thereby helping to curtail episodes of asthma.

Lifestyle modification

To help avoid frequent asthma attacks, we should avoid smoking and smoky environments, avoid alcohol and very cold beverages (including ice cream), manage emotional and physical stress, and last but not the least, stay away from and avoid known triggers (common triggers include house dust mites, pollen, animal fur or dander), among others.

In conclusion, asthma, as distressing as it is, can be an issue of minimal concern with adequate medical attention, which is never complete without dietary measures.

The writer is a Nutritionist and Chief Executive Officer of Holistic Health Consult. Email: info@holistichealthconsult.org

By AsareKorkor Bernice

Nutrition

Benefits of Avocado

Published

24 hours ago

May 16, 2026

WeeklySpectator

Avocado

Avocado is a healthy addition to our diet, offering a rich blend of essential nutrients, heart-friendly fats, and fibre that support overall well-being.

Avocado is not merely a trendy fruit; it is a nutrient-packed powerhouse that can transform your breakfast into a healthy and satisfying meal.

From enhancing your energy levels to supporting overall well-being, here are eight detailed benefits of incorporating avocado into your morning routine:

-Rich in essential nutrients

Avocados are a treasure trove of vital vitamins and minerals. They are an excellent source of potassium, which supports muscle function and helps regulate blood pressure. Additionally, they contain vitamin K, crucial for blood clotting and bone health, vitamin E, a potent antioxidant, and B vitamins, which are essential for energy production and brain health.

– Promotes heart health

Avocados are abundant in heart-healthy monounsaturated fats, which can help lower levels of harmful cholesterol while increasing beneficial cholesterol. Regular consumption of these healthy fats as part of a balanced diet may reduce the risk of heart disease and improve overall cardiovascular health.

– Provides sustained energy

Unlike sugary breakfast options that can lead to an energy slump later in the day, avocados provide a steady source of energy. Their combination of slow-digesting healthy fats and dietary fibre keeps you feeling full and energised throughout the morning, making them an ideal choice for busy days.

– Aids in weight management

Despite their relatively high caloric content, the healthy fats and fibre in avocados can promote a feeling of fullness, helping to reduce overall calorie intake. This makes them an excellent option for those seeking to manage their weight without resorting to restrictive diets.

– Supports digestive health

Avocados are rich in dietary fibre, which plays a crucial role in maintaining a healthy digestive system. Fibre promotes regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria, contributing to overall digestive wellness.

– Improves skin health

The healthy fats, vitamin E, and antioxidants found in avocados are highly beneficial for skin health. These nutrients help to nourish and hydrate the skin from within, protect against damage caused by free radicals, and promote a natural, radiant complexion.

– Boosts cognitive function

The fats in avocados, along with their high folate content, support brain health. These nutrients are associated with improved cognitive function and may reduce the risk of neurodegenerative diseases such as Alzheimer’s. Including avocado in your diet can help keep your mind sharp and focused.

– Highly versatile and delicious

Avocados are incredibly versatile and can complement a wide range of breakfast dishes. Their creamy texture and mild, buttery flavour make them an deal addition to sweet and savoury meals alike. Pulse.gh