Kelewele Ingredients 4-5 ripe plantains Half teaspoonful of salt Quarter teaspoonful of black pepper Half teaspoonful of ginger powder Half cup of vegetable oil 2 cloves...
Orange juice Ingredients Oranges Water Method —Wash and peel oranges —Cut the oranges into two and remove seeds —Put oranges in a blender —Add water to...
Garden egg stew Ingredients: -Ten large garden eggs -Half cup of palm oil -2 red bell pepper -3 large tomatoes (Optional) -2 large onions -One large...
Garden eggs – It reduces cholesterol. Garden egg is low in calories, sodium, and protein and is very high in dietary fibre and potassium – It...
Cocoyam leaves -Cancer prevention Taro roots play an important role for the antioxidant activity in the body. High levels of vitamin A, vitamin C, and other...
Ebunuebunu soup Ingredients • Meat preferred • Dried/smoked fish • Ginger • Pepper • 3 medium sized tomatoes • 2 large onions • 4 clovesof garlic...
Eat healthy to aviod mascular degeneration Tatale is a Ghanaian dish traditionally made with overriped plantains, flour, cornmeal, and spices like ginger, onions, and hot pepper....
Delicious moi moi Ingredients for moi moi -1 kg of mackerel -7 cooked eggs (optional) -Half cup of vegetable oil -3 seasoning cubes -Salt to taste...
Insomnia Some people with insomnia may fall asleep easily enough but wake up too soon. Otherssimply can’t fall asleep, or they have trouble both falling asleep...
Red meat is a good source of iron, zinc, and B vitamins, particularly vitamin B12. These minerals and vitamins are essential for energy, stamina, and performance....