Fruitful Living
Can we really “not be anxious about anything”?
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6.
INTRODUCTION
The Apostle Paul’s instruction to live free of anxiety sounds wonderful, but his original readers may have wondered if that was truly possible. Many Christians are asking that same question today. After all, life is full of troubling situations, and we as humans tend to view anxiety as a reasonable response when they arise. How can we not be anxious in this worldwide pandemic called COVID-19.
Philippians 4:6 however offers a better way to handle our cares, by encouraging us to quickly and continually release concerns to God. This is not easy but it is possible to do it because God is our Helper and Paul promises that if we can learn and practice this skill, we’ll experience more peace and joy every day.
- WHAT DOES “DO NOT BE ANXIOUS ABOUT ANYTHING” MEAN?
Philippians 4:6 becomes a lesson about keeping our joy in the midst of difficulties. Paul clearly set the goal – “Do not be anxious about anything.” Then, he explains what to do instead “in every situation.” His approach includes four elements:
- Prayer,
- Petition,
- Thanksgiving and
- Presenting.
The word of God through Paul promises that doing these four things would have positive effects on the emotional, mental and spiritual health of a person.
- WHAT SHOULD WE DO WHEN WE FEEL ANXIOUS?
Three separate but related actions are mentioned in verse 4 that suggest how we can deal with anxious thoughts.
“…by prayer and petition, with thanksgiving…”
- Prayer – giving worship to the Lord for who He is and what He has done.
- Petition – directly asking God to help in His way and timing.
- Thanksgiving – expressing humble gratitude for the kindness He has shown
Paul knows that incorporating all of these will soften the believer’s heart, and align it more closely with God. The result of coming to God this way is the creation of a wonderful worship cycle between us and God: seeking Him, calling out to Him in trust, asking Him to meet our needs, confidently watching for Him, and praising Him for His provision.
- HOW CAN WE OVERCOME ANXIETY?
God did not design you to be anxious or nervous. In his Sermon on the Mount, Jesus told the crowds, “Do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ . . . Do not worry about tomorrow.” — Matthew 6:31,34.
At some point, all of us have worried about the basics of life through the COVID-19 pandemic. Our anxieties often involve fundamental things: fears for our health and those we love, how we will make a living, securing supplies, and how to handle previously anticipated events and celebrations. In all these concerns, the issue is one of faith and trust in God. Do we really believe that God will do what He has promised to do in His Word?
If we assume that we are the ones who are in charge of our life, then we will battle anxiety and fear. However, if we understand the ways of the Lord, then we will know that He is in charge and that the sovereign God of the universe cares for every detail of our lives – 1 Peter 5:7. If we worry and doubt His goodness, we will never have the peace He wants us to experience.
Do you take time to acknowledge Him as your provider? Your answer has everything to do with your anxiety level.
Have you ever watched a mouse running inside a wheel? The faster he runs, the faster the wheel moves — but he doesn’t make the slightest progress. He does not even have the sense to get off the wheel. This is exactly what anxiety does to us. As fearful thoughts fill our mind, we begin to run faster, trying harder to meet the demands of others or to prevent an uncertain disaster. But we will never gain complete control over our circumstances because God is the One who is solely in control of all things.
There is only one way to step off the wheel and that is by acknowledging the Lord’s ability to take care of every need we have. God created us. He knows our needs and the deepest desires of our heart. “Take delight in the Lord, and He will give you the desires of your heart.” – Psalm 37:4.
The Lord wishes for us to end the anxiety cycle and let Him lead. “Come to me, all you who are weary and burdened, and I will give you rest.- Matthew 11:28.
First Peter 5:6 – 7 says, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” The word “casting” is related to the Greek verb used in Luke 19:35, when on Palm Sunday the people of Jerusalem threw their garments onto a colt for Jesus to ride. The word describes the same motion: a deliberate action of setting something down and leaving it there.
Jesus wants us to give our cares over to Him and leave them with Him. You depend on Him for life itself, and you acknowledge this by saying, “Here, Jesus. Take my problems. You have the answers! I trust you to show me what to do and to take care of the consequences.”
CAST AWAY YOUR CARES
Anxiety is so debilitating. Body, mind, and spirit can plummet when filled with it, and no one is immune to its effects. But God, in His love and care for you, will take your anxiety onto Himself – just simply cast it to Him. Hurling or throwing something takes focus and force so the object being thrown lands far away from your presence. When you cast your anxiety on God, it gets caught up in His mercy net where He receives the weight anxiety brings and replaces it with His comfort and calm. Nothing is too small or too big – just cast.
Lord, it is so hard not to worry, but I know I shouldn’t. You have taken care of me in the past, so I know You will today and in the future. I cast my cares to You now and trust that You are with me and You will provide.
CONCLUSION
Imagine never worrying about anything! It seems like an impossibility.We all have worries on the job, in our homes, at school. But Paul’s advice is to turn our worries into prayers.
Do you want to worry less? Then pray more! Whenever you start to worry, stop and pray.
Stay Blessed!
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Email: saltnlightministries@gmail.com
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Fruitful Living
Sanitation, Hygiene, and the Morality of Public Space: Reclaiming Ghana’s Civic Virtue through Faith and Policy (Final Part)
A. The Role of Religious Leaders and Counsellors
Religious leaders wield immense influence in shaping public values. Every mosque, church, and shrine should integrate environmental stewardship into its doctrine. Islam views the earth as a masjid—a place of prostration (Sahih Bukhari, 335). Polluting it is akin to defiling a sacred space. Monthly khutbahs should focus on amanah and tahārah, connecting spiritual purity to environmental discipline.
As a counsellor, I affirm that behavioural reform requires both moral teaching and psychological reinforcement. When believers internalise that cleaning a drain is an act of ʿibādah (worship), they transform routine labour into sacred service. The Prophet (peace be upon him) taught: “Removing harmful things from the path is a branch of faith.” (Sahih Muslim, 35). This hadith perfectly captures the theology of civic virtue.
B. Individual and Community Pledge
Moral renewal begins with personal accountability. Every household must adopt responsible waste practices—segregating recyclables, composting, and cooperating with collection services. Citizens must also exercise al-amr bi-l-maʿrūf wan-nahy ʿani-l-munkar (enjoining good and forbidding evil) by correcting neighbours who litter or misuse public spaces, with gentleness and wisdom (Qur’an 16:125).
Communities should establish local sanitation committees under mosque and church leadership, creating faith-driven accountability structures. Supporting local enforcement, rather than resisting it, must be seen as a contribution to maslahah—the public interest that the Sharia seeks to protect.
This collective moral reawakening must integrate faith, governance, and citizenship into one moral project: cleanliness as worship, sanitation as patriotism.
C. Conclusion: Cleanliness, Dignity, and the Maqāṣid al-Sharīʿah
Ghana’s destiny as a great nation is inseparable from the cleanliness of its environment and the conscience of its citizens. The choked gutters, polluted rivers, and scattered waste are not only environmental failures but spiritual wounds upon our collective soul. The Prophet (peace be upon him) said: “Allah is pure and accepts only what is pure.” (Sahih Muslim, 1015). A nation that aspires to divine favour must first reflect divine purity in its public spaces.
To achieve this, we must view sanitation through the lens of the Maqāṣid al-Sharīʿah—the higher objectives of Islamic law—which aim to preserve life (ḥifẓ al-nafs), faith (ḥifẓ al-dīn), intellect (ḥifẓ al-ʿaql), wealth (ḥifẓ al-māl), and posterity (ḥifẓ al-nasl). Clean environments are essential for all five objectives:
- Preservation of Life (ḥifẓ al-nafs): Proper sanitation prevents disease and death. Protecting human health is a divine imperative. Allah says, “And do not throw yourselves with your own hands into destruction.” (Qur’an 2:195).
- Preservation of Faith (ḥifẓ al-dīn): Islam equates purity with faith. An unclean environment obstructs worship and spiritual growth, violating the believer’s covenant of cleanliness.
- Preservation of Intellect (ḥifẓ al-ʿaql): Healthy surroundings promote clarity of thought, while pollution and disease diminish cognitive vitality and learning.
- Preservation of Wealth (ḥifẓ al-māl): Waste management safeguards public funds, prevents costly health crises, and preserves natural resources.
- Preservation of Posterity (ḥifẓ al-nasl): Environmental care ensures a habitable planet for future generations, fulfilling our amanah to the unborn.
By aligning sanitation with these higher objectives, we transform a civic duty into a sacred mission. Achieving the Maqāṣid requires cooperation between policy and piety—laws enforced justly, education grounded in values, and citizens inspired by faith.
Let every believer remember that a clean street is a silent dhikr (remembrance of Allah), a purified drain is a fulfilled amanah, and a healthy neighbour is a protected trust. When our gutters run clear and our air smells fresh, it will signify not merely progress but piety—proof that Ghana has reclaimed its moral and civic virtue under the gaze of the Almighty Allah.
Thank you.
- By Imam Alhaji SaeedBAbdulai, the Author
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Fruitful Living
Being a Channel of Truth and Hope (Part III – Final)
B. Instead, walk in righteousness and true holiness … (20–24)
1. This is how you learned Christ
- As you heard Him and were taught by Him (through His apostles, of course – Matt. 28:19-20)
- In Whom is the truth – John 8:31; 14:6
2. For you were taught to “put off” the “old man”
- That is, your “former conduct,” how you behaved before you were saved – Col. 3:5-9
- Putting off the old man is needed because it is never content, but grows corrupt according to the deceitful lusts (like addictive drugs, you always need more).
3. And to “be renewed in the spirit of your mind”
- Which is the key to true “transformation” – Rom. 12:1-2
- You “renew your mind” only as you “set your mind on things above” – Col. 3:1-2
4. And to “put on the new man”
- A new man “which was created according to God” – Col. 3:10
- A new man, “in righteousness and true holiness” – Col. 3:12-17
In giving the admonition “No longer walk as the rest of the Gentiles,” Paul has made it clear that it involves both a “putting off” and a “putting on.” That is, our “Walking in Truth and Holiness” is not just a bunch of “Thou Shalt Not’s,” there are also some “Thou Shalt’s.”
To illustrate further the difference between the “old man” (how the rest of the Gentiles walk) and the “new man” (how Christians are to walk), we find Paul making…
II. The Application – (25–32)
Case in point: lying (25)
- The “old man” thinks nothing of lying
- The “new man” puts away lying, and in its place speaks truth with his neighbor (especially to those who are members of the same body)
Case in point: anger (26–27)
- The “old man” gets angry and lets it linger, or get out of control
- The “new man” may get angry, but does not…
- Let it linger (“do not let the sun go down on your wrath”)
- Allow it to prompt sinful behavior (“nor give place to the devil”)
Case in point: stealing (28)
- The “old man” is willing to steal
- The “new man” not only stops stealing, but works so he can help others in need!
Case in point: corrupt communication (29)
- The “old man” doesn’t worry or care what comes out of his mouth
- The “new man” not only avoids “corrupt communication,” but seeks to speak that which is uplifting to those who hear
Summary (30–32)
Why be concerned about putting off the “old man” and putting on the “new man?”
When Christians act like the “old man,” it grieves the Holy Spirit. By the Holy Spirit we were sealed for the day of redemption – Eph. 1:13-14.
Therefore, we ought to put away those things befitting the “old man” (bitterness, wrath, anger, clamor, evil speaking, malice). And in its place, we need to put on those things befitting the “new man” (being kind, tenderhearted, forgiving one another just as God forgives us in Christ).
Conclusion
What a contrast there would be if all those in the church truly carried out the admonition to “Walk in Truth and Holiness!” The church would stand out like “a city that is set on a hill” – Matt. 5:14-16.
And the world, though it now has “their understanding darkened,” would be more likely to come to see the truth that is in Jesus. But what hope is there if the church is more like the world than the “holy temple” it is to be?
Brethren, are we “grieving the Holy Spirit of God?” – Ephesians 4:30. While the increasing worldliness in our society naturally concerns us, let us be careful not to react with attitudes that reveal our old characteristic when we were in the world.
BY Rev. Dr Joyce Aryee,
the author




