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Nutrition

Benefits of eating okro

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Some fresh okro

 Rich in nutrients

Okra is packed with essential nutrients like vitamins A and C, magnesium, potassium, and calcium, which support overall health and vitality.

Supports digestion.

Okra is high in fiber, aid­ing digestion and preventing constipation. It also supports a healthy gut by promoting the growth of beneficial bacteria.

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– Lowers cholesterol levels

The fiber content in okra helps reduce cholesterol ab­sorption, lowering the risk of heart disease and improving overall cardiovascular health.

– Manages blood sugar levels

Okra contains compounds like polyphenols and fiber that help regulate blood sugar levels, making it beneficial for individ­uals with diabetes or at risk of developing diabetes.

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– Boosts immune system

Okra is abundant in vitamin C, an antioxidant that strength­ens the immune system and helps protect against illnesses and infections.

– Supports weight loss

Okra’s high fiber content promotes feelings of fullness, prevents overeating, and aids in weight management.

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-Enhances vision

Okra is rich in vitamin A, which is essential for good vision. Con­suming okra regularly may help prevent age-related macular de­generation and maintain healthy eyesight.

– Anti-inflammatory properties

Okra contains anti-inflammatory compounds that may help reduce inflammation and associated chronic diseases, such as arthritis or heart disease.

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– Supports bone health

The vitamin C, calcium, and magnesium in okra are essential for maintaining strong bones and preventing conditions like osteo­porosis.

– Improves skin health

The antioxidants in okra, includ­ing vitamins A and C, help combat free radicals, improve skin tex­ture, and promote a healthy com­plexion. They may also aid in the prevention of premature ageing and wrinkles.

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Source:ndtv.com

● Weight loss

● Good for pregnant women

● -Regulates blood sugar

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● -Aids digestion

● -Dietry fibre

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Nutrition

Boy, 6, survives 4 major surgeries in 4 years … after consuming corrosive substance

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A six-year-old child, Abdula Hannan, on Wednesday, March 25, underwent a fourth major surgery within a period of four years at the Komfo Anokye Teaching Hospital (KATH),  to correct defects caused by a domestic accident.

The procedure marks the latest chapter in a four-year medical story of Hannan that started at the age of two when he suffered severe internal injuries after he accidentally consumed a corrosive soda-based chemical.

With the life of the infant at stake, his survival became possible following an intervention by the Tamale North Member of Parliament (MP) and Minister of Education, Haruna Iddrisu.

From Kingsley E. Hope Kumasi

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Nutrition

 The Right to Nutrition: Turning Ghana’s policy commitments into real access for vulnerable families

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Ghana has made strong commitments to protecting the health and wellbeing of its citizens. The Constitution affirms the state’s responsibility to safeguard public health, and the country has endorsed international agreements recognizing the right to adequate food and nutrition.

 National policies also acknowledge malnutrition as a major challenge and outline interventions designed to address it. Yet for many vulnerable families, the reality remains very different. An estimated 68,517 children with severe acute malnutrition face a mortality risk nine times higher than that of well-nourished children, while only 15 per cent receive the treatment their government has approved as essential medicine. The gap between rights on paper and access in practice defines the challenge facing vulnerable families.

When rights are effectively implemented, systems exist to ensure access regardless of income or location. Ghana’s immunisation program is a good example. Children receive vaccines through routine services across the country because financing mechanisms guarantee supply and remove cost barriers. Similarly, many pregnant women

access antenatal services through the National Health Insurance Scheme. Nutrition interventions, however, do not yet benefit from the same level of system support.

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For a mother in a rural community whose child develops severe malnutrition, the availability of treatment often depends on factors beyond her control. Does a donor-supported program operate in her district? Are supplies currently available at the health facility, or have funding gaps caused stockouts? Even though national policy recognises the treatment, the health system may not consistently provide it.

The same challenge affects maternal nutrition. Multiple Micronutrient Supplements are recognised in policy and supported by convincing evidence. Studies show they can reduce low birth weight and preterm birth while addressing a broader range of micronutrient deficiencies. Yet pilot programs currently reach only a small proportion of pregnant women nationwide.

When access depends on project locations rather than national systems, inequities deepen. Wealthier households may find ways to obtain supplements or travel to better-resourced facilities. Poor families, particularly in rural areas, rely entirely on public services. When those services operate on a limited scale, poverty becomes a determining factor in who receives care.

Closing this gap requires strengthening the mechanisms that translate policy commitments into real services. Integrating nutrition interventions such as RUTF and Multiple Micronutrient Supplements into the National Health Insurance Scheme could provide that mechanism. With a large share of mothers and children already enrolled, NHIS offers an existing platform capable of expanding access nationwide.

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This is fundamentally a question of equity and justice. Ghana has demonstrated the capacity to deliver universal coverage for some health interventions. The right to vaccination does not depend on household income because financing systems ensure supply and remove cost barriers. The right to antenatal consultation is similarly protected through NHIS. There is no technical or ethical justification for treating nutrition rights differently. If severe malnutrition treatment and comprehensive maternal supplementation are essential for health, they deserve the same financing commitment as other essential services.

Rights become meaningful when they guarantee access. Ensuring that every child and every pregnant woman can obtain proven nutrition interventions is not only a health priority, but also a step toward making Ghana’s policy commitments a reality.

Feature article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project

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