Nutrition
‘Benefits of eating cocoyam’
Cocoyam (Colocasia esculenta), also known as taro, is a nutritional root vegetable that offers several essential benefits.
-Cocoyam contains a high amount of dietary fibre, which prevents constipation. It helps with bowel movements and boosts the gastrointestinal system to help digest foods.
-Carbohydrates are among the nutritional values of cocoyam, which helps sustain energy. Eating cocoyam helps to maintain your energy level, especially for long days.
-It is beneficial to weight loss as cocoyam contains low fat and benefits the body’s overall fat intake.
-Cocoyam is a good source of vitamins and boosts the immune system.
-Vitamin C, vitamin B6 boost the immune system, and play important roles.
– Eating cocoyam helps regulate blood pressure, balance fluids, and help muscle and nerve function, as cocoyam is a good source of potassium and magnesium.
-The antioxidants in cocoyam help fight oxidative stress and reduce the risk of chronic diseases.
-It contributes to blood sugar control and reduces high blood pressure. If you are at risk of diabetes or other serious conditions, incorporating cocoyam into your meals would be a good choice.
– It helps regulate blood pressure and reduces the risk of cardiovascular problems due to the low sodium content and potassium-rich nature of cocoyam.
-Promotes bone health as it contains calcium and phosphorus and is essential for maintaining strong bones.
-Cocoyam is gluten-free and a suitable food choice for people with gluten sensitivity and celiac disease.
-It helps to maintain weight management as it gives a full feeling. Including cocoyam in your diet will aid in your weight-loss journey. niyis.co.uk
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October is Breast Cancer Awareness Month, a time when the world turns pink to remind us that early detection and prevention save lives. But beyond the screenings and campaigns, there’s another powerful prevention tool many people overlook: nutrition.
Emerging research shows that what we eat can influence our risk of developing breast cancer. Diets high in processed foods, red meat, and refined sugars can increase inflammation and disrupt hormones—conditions that support the growth of cancer cells.
On the other hand, a diet rich in fruits, vegetables, legumes, and whole grains provides the antioxidants and nutrients the body needs to protect cells from damage.
Foods like tomatoes, leafy greens, nuts, and fatty fish (such as salmon and sardines) are especially beneficial. They help reduce inflammation and support hormone balance, both critical in breast health. Meanwhile, limiting or avoiding alcohol, stopping smoking, and maintaining a healthy body weight are proven ways to lower one’s risk.
Nutrition alone isn’t a guarantee against cancer, but it’s a vital part of a healthy lifestyle that also includes regular exercise, adequate sleep, and routine breast checks.
At Women, Media and Change (WOMEC), we continue to advocate for women’s health through information and empowerment. We urge women everywhere to eat right, get screened, stay informed, and take charge of their well-being.
Every healthy choice brings you one step closer to prevention. The right diet doesn’t just nourish your body—it could help save your life.
Feature article by Women, Media and Change under its “Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition” Project.
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Ingredients
• 2 ripened plantains
• 6 eggs
• 1 bottle vegetable oil
• 2 large onions
• 2 large tomatoes
• Bell pepper (green, red, yellow) – 1 each
• Cheese (optional)
• 5 sausages
• Seasoning
• Salt to taste
• 3 tablespoonfuls of curry powder
• 2 tablespoonfuls of thyme powder
Method
Wash and cut the ripened plantains into smaller round shapes. Sprinkle some salt on them and mix thoroughly.
Preheat oil in a pan and fry the plantains until golden brown, then set aside.
Break the eggs into a bowl, add a pinch of salt and seasoning, and whisk together.
Pour some oil into a pan and add diced onions, bell peppers, and fresh tomatoes. Add chopped sausages and lightly season with a pinch of salt, seasoning, curry, and thyme powder.
Allow to fry for about three minutes, then pour the mixture into the bowl of whisked eggs and mix to form a uniform blend.
Pour the mixture into a pan and neatly arrange the fried plantains on top. Sprinkle cheese over it (optional).
Cover the pan and cook under low heat for about 15 to 20 minutes until set and golden.
Remove from heat, transfer onto a flat plate, and cut into triangular slices.
Serve and enjoy your delicious Plantain Pizza! 🍕
By Theresa Dzifa Tsetse
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