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Find your way back to your real self?
The purpose of this weekend reflection is to help many to find the life they want, not the one they are living.I write to you who find yourselves caught in a pattern of life that you neither enjoy nor want. You may publicly profess that all is well and reject the efforts of others to help you with a comment that you know what you are doing and can handle it yourself. Yet, in quiet moments, you know you are miserable, lonely, and sometimes afraid. You avoid thinking too much about what you are doing. The walls seem to close in around you. You are driven by appetites that bring momentary physical response but are followed by periods of deep depression. Let us reason together.
I don’t have to define your specific problem to help you overcome it. It doesn’t matter what it is. If it violates the commandments of the Lord, it comes from Satan, and the Lord can overcome all of Satan’s influence through your application of righteous principles.
Please understand that the way back is not as hard as it seems to you now. Satan wants you to think that it is impossible. That is not true. The Saviour gave His life so that you can completely overcome the challenges you face.
Do you find that when someone mentions the mistakes you’re making, you are prone to lie about them, to indicate that they are less severe than they truly are? Do you admit only to what is publicly seen and try to hide from others how really bad conditions are? Worst of all, do you lie to yourself, pretending that things are all right when they are not? That attitude prevents you from getting the help you need. It provides an invitation to more serious problems.
When you are honest with yourself, you may feel afraid. To change will require you to take an unfamiliar path, and it is uphill and narrow. The other is so inviting, but it leads to heartache. None of your partners in error will help you onto the upward path. They think only of themselves. You know the result of following their path; unhappiness, failure, disappointment and greater fear. They don’t love you. They want to use you. Don’t listen to them.
Satan will do all in his power to keep you captive. He whispers: “No one will ever know.” “Just one more time.” “You can’t change; you have tried before and failed.” “It’s too late; you’ve gone too far.” Don’t let him discourage you.
When you take the path that climbs, that harder path of the Saviour, there are rewards along the way. When you do something right, when you resist temptation, when you meet a goal, you will feel very good about it.
As you pray for help, the Lord will place in your path leaders who will counsel and friends who will give support if you’ll let them. But remember, they can only help by your following the rules that Christ has set out for the journey. Any lasting improvement must come from your own determination to change.
If it were possible to make your road very easy, you wouldn’t grow in strength. If you were always forgiven for every mistake without effort on your part, you would never receive the blessings of repentance. If everything were done for you, you wouldn’t learn how to work, or gain self-confidence, or acquire the power to change.
It may be difficult to begin, but pick up the scriptures and immerse yourself in them. If you’ve tangled your ordered life into a ball of knots, it has taken time to get it that way. It is unreasonable to expect to unravel it all at once. Start knot by knot, decision by decision, and be sure that while you are untying the knots, you don’t let any more get put there through transgression.
This example suggests how your habit can be overcome.Suppose a small child were to run in front of your car. What would you do? Careful analysis of each step taken will teach you how to overcome your serious habit:
- First, your mind decides to stop. Nothing else can happen until that decision is made.
- Then you take your foot off the accelerator. Can you imagine stopping a car with one foot on the accelerator and the other on the brake?
- Finally you firmly apply the brake.
The same pattern is followed to overcome your entrenched habit. Decide to stop what you are doing that is wrong. Then search out everything in your life that feeds the habit, such as negative thoughts, unwholesome environment, and your companions in mischief. Systematically eliminate or overcome everything that contributes to that negative part of your life. Then stop the negative things permanently.
Recognise that you’ll go through two transition periods. The first is the most difficult. You are caging the tiger that has controlled your life. It will shake the bars, growl, threaten and cause you some disturbance. But I promise you that this period will pass. How long it takes will depend upon the severity of your transgression, the strength of your determination, and the help you seek from the Lord. But remember, as you stand firm, it will pass.
The second period is not as intense. It is like being on “battle alert” so that you can fend off any enemy attack. That, too, will pass, and you will feel more peace and will have increased control of your life. You will become free.
So it is with you. When, through violation of God’s laws, you cease to function properly, force and compulsion will not restore you. You must search out the Designer’s plan. As you follow it, you will become more pliable. You can be “repaired” more easily, and you will function well again under His divine influence.
The overcoming of serious transgression follows a pattern. First, and most difficult, is the internal battle, the crosscurrent of feeling, the anguish about being found out, the worry about the impact on other lives, and the fear of the unknown.
The most difficult part about changing is to make an unwavering decision to do it, and, when required, to enlist the help of your bishop. Once that beginning is made, you will find the rest of the path becomes easier than you imagined. Establish specific objectives, and move steadily toward them. A rudder won’t control a drifting boat; it must be underway. Similarly, you need to be moving forward to gain control of your life.
Satan would have you rationalise—that is, twist something you know to be true into a pattern that appears to support your deviation from truth. Rationalisation leads you down blind alleys in life. It drains spiritual power. When you decide to change and then discover that there is a way to cheat on your promise without anyone knowing, don’t do it. That will destroy your self-confidence and will weaken others’ trust in you.
To reach a goal you have never before attained, you must do things you have never before done.
As you make progress on the way back, you will discover feelings that you haven’t had for a long time—feelings of concern for others, feelings of unselfish love, feelings of a desire to be near loved ones, and of self-respect and confidence. These stirrings are evidence of progress, like a growing light at the end of a tunnel.
I wish I could replace your doubt with my certainty, but I can’t give it to you. I can provide an invitation: Please, decide now to repent and change your life. I promise you, in the name of the Lord, that He will help you. He will be there in every time of need. He gave His life so that you can change your life. I promise you, that you’ll feel His love, strength, and support. Trust Him completely. He is not going to make any mistakes. He knows what He is doing. Please, decide now to change your life. Be obedient to His teachings, and He will bless you. I promise you He will bless you, in His Holy name.
By Samuel Enos Eghan
Walk into any supermarket in Accra, Kumasi, or Tamale today, and you will see the modern Ghanaian diet packaged as ‘progress.’ You will see breakfast cereals with cartoon mascots, fruit drinks that are mostly sugar and colour, and snacks promising energy and happiness in bright fonts.
Even products loaded with salt and unhealthy fats often wear a health halo labeled as fortified or natural, while the real nutritional risk is hidden in tiny print on the back. This is not just a consumer inconvenience; it is a public health blind spot. Ghana is living through a silent surge of non-communicable diseases (NCDs) like hypertension, diabetes, and stroke.
These conditions quietly drain household income and steal productive years. According to the Ghana Health Service (GHS) and World Health Organisation (WHO) estimates, NCDs are now responsible for nearly 45 per cent of all deaths in Ghana.
We cannot build a healthy nation on a food environment designed to confuse people at the point of purchase. Ghana must mandate simple front-of-pack warning labels (FOPWL) on high-sugar, high-salt, and high-fat packaged foods because consumers deserve truth at a glance, and industry must be pushed to reformulate.
Why Back-of-Pack Labels Are Not Enough
In theory, consumers can read nutrition panels. In reality, most Ghanaians shop under pressure, limited time, rising prices, and children tugging at their sleeves. The back label is a relic that requires a high cognitive load to interpret—essentially, the seller knows what is inside, but the buyer cannot easily tell.
This ‘information asymmetry’ is not fair. It is not consumer choice when the information needed to choose well is deliberately difficult to find.
Simple warning labels like the black octagons used in the Chilean Model act as a ‘stop-and-think’ nudge. They do not ban products but they simply tell the truth so people can decide.
Reshaping Our Food Environment
A generation ago, Ghana’s meals were mostly home-prepared, like kenkey and banku with soups and stews. Today, ultra-processed foods have become the norm, especially in urban areas. Children are growing up with sugary drinks and salty snacks as everyday items, not occasional treats.
If Ghana is serious about prevention, we must act where decisions are made—thus, the shelf. Warning labels protect parents from sugar traps and pressure the market to improve. When warning labels are mandatory, manufacturers start to compete to make healthier recipes to avoid the stigma of the label.
Addressing the Pushback
Industry will argue that labels create fear or that education alone is enough. However, health education is slow; labels work immediately. While the informal street food sector is a challenge, regulating pre-packaged goods is the practical starting point because the supply chain is traceable. We cannot wait until the whole system is perfect; we must start where action is feasible.
A 2026 Implementation Roadmap for Ghana
To move from talk to action, Ghana needs this 5-step plan:
- Issue mandatory regulation: The Ministry of Health, Food and Drug Authority (FDA), and Ghana Standards Authority (GSA) must define the label format and nutrient thresholds for all pre-packaged foods.
- Simple, bold symbols: Use plain language and clear symbols, such as “HIGH IN SUGAR,” designed for busy families, not experts.
- Transparent thresholds: Adopt technically defensible standards adapted to the Ghanaian diet.
- Transition and enforce: Provide a 12–18 month period for manufacturers to reformulate, followed by firm enforcement at ports and retail centers.
- National literacy campaign: The Ghana Health Service must pair labels with public messages explaining why high salt or sugar increases disease risk.
Conclusion: Truth Is Not a Luxury
Prevention is cheaper than treatment. A warning label costs little compared to the price of dialysis, stroke rehabilitation, or lifelong diabetes complications. A black octagon on a box of biscuits is more than a label; it is a shield for the health of all Ghanaians. It is time to put the truth where we can see it, right on the front.
By Abigail Amoah Sarfo
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Natives of the Kenkey Kingdom were mad with joy. They were still recovering from the hangover of the kingdom’s loss of the African Cup when their spirits were rekindled. Their great warrior, Zoom Zoom, stormed Melbourne and made sure that every Australian refused food. And that was after he had drawn contour lines on the face of their idol, Jeff Fenech.
Not only did the terrible warrior transform Old Boy Jeff’s face into a contour map useful for geography lessons, but he also accomplished the feat of retaining the much-envied super-kenkeyweight title against all odds. The warrior had not been eating hot kenkey for nothing.
The Fight Against Fenech
When Jeff Fenech bit the dust in the eighth round, I was tempted to consider if Adanko Deka could not have faced him in any twelve-rounder, title or non-title bout. Adanko has improved tremendously, and soon he would be facing Pernell Whitaker.
Sincerely, I was pessimistic about Azumah’s man, who the last time took him through twelve grueling rounds of rough boxing. I expressed my fears to my colleague Christian Abbew, alias Gbonyo, who surprisingly had total confidence that the Australian brawler would fall, predictably in Round Five.
Gbonyo gave reasons for his contention, all of which I counteracted using the age factor. Fact is, I didn’t know that contrary to the laws of nature, Azumah was all the time growing younger.
When Fenech fell briefly in round one, I asked my brother whether it was the same Fenech that fought Azumah in Las Vegas. Sure, it was the same Fenech, all out to beat Azumah before his countrymen.
But the African Professor had no intention of making the Australian a hero. As he spun round the desperate Aussie, dancing and stinging out his jabs, it was not too long before I realized that the end was near.
The Eighth Round Showdown
Two minutes into the eighth round, the African ring-master proved to the whole world that he was a true son of Bukom. He himself was cornered, but like the tough nut he is, he managed to break free before overwhelming the panting Australian with several blows that made him crash headlong.
Moments after, the referee, expressing fatherly sympathy, stopped the fight to prevent an obituary. After the ordeal, Fenech’s fairly handsome face was full of newly constructed hills, valleys, ox-bow lakes—whatever. I noticed that his nose was very tired and had a miniature volcano sitting restlessly on it. Obviously, Jeff’s wife will have to nurse that nose back to its normal shape—but I’d advise her not to use iodine, otherwise her dear husband will wail like a banshee.
Reflections on Boxing
Because Mohammed Ali was the kind of boxer kids liked, many school-going kids often entertained the wish of becoming like him. I remember one day when I told my father I wanted to become a boxer, and he advised me to first complete my education to the highest level. Then, if I decided to become a boxer and was knocked out a couple of times, I’d fall back on my degrees and make a living.
Boxing used to be interesting when bouts were fought more with the mouth and tongue than with gloves. You had to brag well, psychologically belittling your opponent before beating him up physically. Mohammed Ali became a very successful pugilist because he also managed to become a poet. He often blew his horn across America, calling himself the “pretty boxer” and opponents like Joe Frazier “the gorilla.”
Ali made a living fighting hard fists like Joe Frazier, Ken Norton, Jerry Quarry, George Foreman, Leon Spinks, and Trevor Berbick. Twice he came back from retirement to fight just for money. It was Larry Holmes who finally pensioned him, and since then the great Ali has never been himself.
The Path Ahead for Azumah
When Azumah nailed Jeff Fenech on the cross and barked almost immediately that he was after the head of Pernell Whitaker, I was happy but concerned. I would have been happier if he had announced his resignation there and then—he would have been more of a hero. Beating Fenech in Australia is more newsworthy than facing Whitaker in the States.
With Whitaker, it might be a little difficult. The “Sweet Pea” is agile, has a crooked body like a snake with diarrhea, and stands awkwardly as a southpaw. He is known for having the fastest pair of fists and the rare ability to dodge punches no matter how close they may be.
Much as I do not doubt that Azumah can take his title, I also don’t want him to retire beaten. I want him to retire as a hero and live a fuller, healthy life.
As Azumah himself said after dishing Fenech, he is now a professor and has something to show for it. Like a true professor, I think it is time he resigned and took up training young talents who could draw inspiration from him and become like him in the future.
Closing Thoughts
I must say that although ageing boxers like Larry Holmes and George Foreman are making a name for themselves, boxing is not like the Civil Service, where you can even change your age and retire at 74. Zoom Zoom has delighted the hearts of the natives, and Sikaman will forever hold him in high esteem—but only when he retires as a hero.
This article was first published on Saturday, March 7, 1992.
