Features
Emotional distortions:A lethal threat to mental health
Emotional distortions can indeed have a profound impact on an individual’s mental health and well-being. These distortions can lead to a range of negative consequences, including anxiety, depression, and impaired relationships.
Emotional surgery is a therapeutic approach that aims to address and heal emotional wounds, traumas, and blockages. This approach recognises that emotional pain can have a profound impact on an individual’s quality of life and seeks to provide a comprehensive and compassionate approach to healing.
How emotional surgery can help
Emotional surgery can help individuals:
Identify and challenge negative thought patterns: By becoming aware of emotional distortions, individuals can learn to challenge and reframe negative thoughts.
Develop greater emotional resilience: Emotional surgery can help individuals develop the skills and strategies needed to manage their emotions and respond to challenging situations.
Improve relationships: By addressing emotional wounds and promoting emotional well-being, individuals can develop more positive and healthy relationships with others.
The benefits of emotional surgery
The benefits of emotional surgery can include:
Improved mental health outcomes: Emotional surgery can help individuals reduce symptoms of anxiety and depression.
Enhanced relationships: Emotional surgery can help individuals develop more positive and healthy relationships with others.
Increased self-awareness: Emotional surgery can help individuals develop a deeper understanding of themselves and their emotions.
A path towards healing
Emotional surgery offers a promising approach to addressing emotional distortions and promoting emotional well-being. By acknowledging the impact of emotional pain and seeking to provide a comprehensive and compassionate approach to healing, individuals can take the first step towards recovery and improved mental health.
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BY ROBERT EKOW GRIMMOND-THOMPSON
Features
Traditional values an option for anti-corruption drive — (Part 1)
One of the issues we have been grappling with as a nation is corruption, and it has had such a devastating effect on our national development. I have been convinced that until morality becomes the foundation upon which our governance system is built, we can never go forward as a nation.
Our traditional practices, which have shaped our cultural beliefs, have always espoused values that have kept us along the straight and the narrow and have preserved our societies since ancient times.
These are values that frown on negative habits like stealing, cheating, greediness, selfishness, etc. Our grandparents have told us stories of societies where stealing was regarded as so shameful that offenders, when caught, have on a number of instances committed suicide.
In fact, my mother told me of a story where a man who was living in the same village as her mother (my grandmother), after having been caught stealing a neighbour’s cockerel, out of shame committed suicide on a mango tree. Those were the days that shameful acts were an abomination.
Tegare worship, a traditional spiritual worship during which the spirit possesses the Tegare Priest and begins to reveal secrets, was one of the means by which the society upheld African values in the days of my grandmother and the early childhood days of my mother.
Those were the days when the fear of being killed by Tegare prevented people from engaging in anti-social vices. These days, people sleeping with other people’s wives are not uncommon.
These wrongful behaviour was not countenanced at all by Tegare. One was likely going to lose his life on days that Tegare operates, and so unhealthy habits like coveting your neighbour’s wife was a taboo.
Stealing of other people’s farm produce, for instance, could mean certain death or incapacitation of the whole or part of the body in the full glare of everybody. People realised that there were consequences for wrongdoing, and this went a long way to motivate the society to adhere to right values.
Imagine a President being sworn into office and whoever administers the oath says, “Please say this after me: I, Mr. …., do solemnly swear by God, the spirits of my ancestors and the spirits ruling in Ghana, that should I engage in corrupt acts, may I and my family become crippled, may madness become entrenched in my family, may incurable sicknesses and diseases be my portion and that of my family, both immediate and extended.”
Can you imagine a situation where a few weeks afterwards the President goes to engage in corrupt acts and we hear of his sudden demise or incapacitation and confessing that he engaged in corrupt acts before passing or before the incapacitation—and the effect it will have on his successor? I believe we have to critically examine this option to curb corruption.
My grandmother gave me an eyewitness account of one such encounter where a woman died instantly after the Tegare Priest had revealed a wrong attitude she had displayed during the performance on one of the days scheduled for Tegare spirit manifestation.
According to her story, the Priest, after he had been possessed by the spirit, declared that for what the woman had done, he would not forgive her and that he would kill. Instantly, according to my grandmother, the lady fell down suddenly and she died—just like what happened to Ananias and his wife Sapphira in Acts Chapter 5.
NB: ‘CHANGE KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO
By Laud Kissi-Mensah
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Features
Monsieur’s daughter- (Part 8)
The children started bombarding Gladys with questions from the moment she got home around seven.
“Mama, where is Sarah? We haven’t seen her the whole day.”
“She went to spend a few days with one of your uncles in Accra. She will be back in a few days.”
“One of our uncles? Which uncle? I never knew any uncles in Accra who would invite us to spend time with them.”
“You don’t know all your relatives, my dear. I think we should do something about that.”
“But how can Sarah leave just like that? Mama, this is not fair. Is she not our sister?”
“I’m very sorry, my dear. As I said, she will be back in a few days.”
“As for me, I don’t understand at all. You are living in your house with your sister, then one morning you wake up and she’s not there. And when you ask, they tell you stories. Maybe we won’t even see her again.”
Simon got home around ten. Gladys was preparing for bed. He noticed her swollen eyes.
“What’s the problem, Gladys?”
“David Asante called this afternoon. He said that Sarah was with him. And the kids are demanding to know where she is.”
“Ei! But how did she locate him?”
“I think she found his number in my handbag after I told her his name, and called him.”
“I see. This is certainly troubling. But Gladys, there is also a bright side to it, isn’t there? The guy is her father. He was bound to come for her sooner or later. I’m sure he was just waiting for the right time. And now that he has found her, he will assume full financial responsibility for her.”
“I knew you would say that. You are now able to avoid any responsibility. But don’t forget that I told him that he was not the father, and he seems to have accepted the situation till now.”
“That’s a ridiculous statement. He certainly didn’t accept it. He must have assessed the cost of fighting you for custody, and decided to wait. He may have even been advised by a lawyer. And let’s face it, Gladys, what we did was wrong. Very wrong. You must accept the fact that your main motivation for taking Sarah away from him was revenge. Revenge on him for ending the marriage. And such behaviour always goes with punishment. I don’t want to blame anyone for my problems, but you don’t steal somebody’s child and expect life to deal leniently with you. Let’s accept the situation. Let’s eat humble pie. In fact, I would even go as far as saying that we should go and apologise to him. Immediately.”
“You must be crazy, Simon. All that beer has gone to your head. Don’t you have any pride, as a normal human being? You can go up there, crawl on your knees and beg for forgiveness, but don’t expect to find food waiting for you when you get back.”
“Shut up! You proud, selfish woman. It’s always about you. You are so proud and selfish. Let this be the last time you insult me, okay? I do not bring enough money to help with the family upkeep, but have you counted the cost of your insults on the children? Do you know what you do to your children’s emotions when you insult their father before them constantly? Listen well. Tomorrow morning, we are going to David Asante’s house to apologise for our behaviour. Our stupidity. We leave at five. Call him, or get someone to give you the directions to his house. And pray that God will forgive us for what we did to the innocent girl and her father, and change our difficult circumstances here.”
Betty knocked gently on the bedroom door. Adoma asked her to come in.
“Madam, Steven says there are two people at the gate who want to see you. They are Simon and Gladys.”
“Whaat!” David said.
“Let them in,” Adoma said. “Offer them seats, and water. We will be with them in a few minutes.”
Some fifteen minutes later, David greeted and welcomed them.
“I will go straight to the point,” Simon started. “My wife Gladys and I are here for one main reason. We are here to apologise, without any reservations, for our behaviour that resulted in depriving you of custody of your daughter Sarah, for over seventeen years. We also apologise, unreservedly, for all the associated hardship that you suffered. Unfortunately, we are not in a position to make amends for our behaviour, so please find it in your hearts to forgive us. Now Gladys, do you have anything to say?”
“I agree with every word Simon has spoken. I am very sorry for my behaviour. I am begging you to forgive me, and Simon, for what we did. We are prepared to do anything in our power to make amends.”
“Okay,” David said after quite a pause. “I, we accept your apologies. All is completely forgiven. The only thing we will request from you is to provide us with all Sarah’s school and other records. That is all we need. But I appreciate your boldness for coming, and your frankness.”
“We are so grateful. We will not take much of your time. We will beg to leave.” Adoma whispered a few words into Simon’s ear, and he nodded.
“Sister Gladys, may I have a word with you?” They moved to another side of the hall. “I was wondering if there’s any issue we could help you with.”
“Well, the problem is that Simon brings virtually nothing home. All is not well at his job, and my salary is simply inadequate. If I could get some capital, I would revive the bakery. It was doing well, but we were using our working capital for feeding. If I could start running it, that would give me another steady source of income.”
“So how much will you need to revive it?”
“Ten thousand cedis, to service the machines, and to buy flour, sugar and other ingredients.”
“Okay. We will give you twelve thousand cedis to fully revive the business and sort out any outstanding issues. And we will give your husband five thousand cedis to help him with what they call one-two-one-two. Let’s go back to our seats.” Adoma whispered back into David’s ear. David went to the bedroom, came back and handed an envelope each to Simon and Gladys.
“Thank you very much, David. We are truly grateful. Well then, we will be on our way.”
“Steven will drop you at the bus station. But before you go, let’s tell Sarah you are here. Or, Adoma, why don’t you call all of them?”
The girls came and stood before them.
“Abrefi and Adaawa, this is Sarah’s mother Auntie Gladys, and her stepfather Uncle Simon. Sarah, they came in to apologise for any mistakes they made in the past, and have promised to do anything they can to put everything in its place. Now, you fully belong here, but we will later find a way for you to interact with your two other siblings. Is that okay?” Sarah nodded, and the couple rose, hugged her and walked to the door.
“Now, Frenchman,” Adoma said as she hugged her husband, “Sarah is fully and truly yours.”
“I noticed,” Simon said as they sat on the bus to Koforidua, “that your envelope was much bigger than mine. Why is that?”
“You should count yourself lucky that I did not snatch it before he handed it to you. Listen, they asked me what they could do to help us, and they gave me the money after I specifically told them that I need help to revive the bakery. I’m going to make sure that it brings in good profit. And they gave you the money to help you fix anything that is outstanding. I don’t think anything is more important than your car. If you can do some repairs on it, you can take the kids to school and back, you can help me with bakery purchases and deliveries, and you can get some respect back by driving to work and back instead of taking tro-tro.”
“I will certainly do that, I assure you. I’m taking this as an opportunity to put our life back in order. I will not disappoint.”
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