Health Essentials
The wellness experience
Washing hands with soap and water is important for one’s physical health
There are thousands of diet plans and some people change them almost as often as they change their underwear and pills to be swallowed in a bid to fast-track the wellness dream.
The plastic surgeon’s blade and even prayers have all been called upon to perform miraculous acts. Is there a single path to achieving wellness or has man found that wonder pill yet?
Is the result of an annual medical examination all that is needed to determine how well one is? Can you have great reviews in the clinic yet feel tired and unhappy? Does wellness obey the all or none law or is it a whole spectrum where majority of us fall within?
Wellness involves at least six areas or pillars that we need to balance since they all work together to make us the best versions of ourselves.
When we fall short in any one of them, it may have consequences in other areas but we do not need to be perfect in any area; balance is all that is needed.
The era of lockdown for instance brought to the fore the importance of Social Wellness; many of us felt isolated when we had to avoid our work colleagues for weeks on end. Even the output of some of us dipped. Oh, you surely are not alone.
Even people you detested meeting in the office you now longed to spend time with. Breathe a sigh of relief; that feeling is normal, nothing untoward is happening to you.
The majority of us humans are social beings and we blossom when surrounded by family and friends and hugs and handshakes are the norm.
The Six Pillars of Wellness.
1.Physical
2.Mental
3.Social
4.Financial
5.Digital
6.Spiritual
Physical Wellness
Are you taking proper care of your body? Do you exercise, eat right and get your regular medical examinations?
Avoid awkward postures like sitting slouched forwards or bending at the waist to pick an object. Surely you are washing your hands regularly with soap and water. Have you noticed the loud silence from cholera this year?
Mental Wellness
The way you think, act or feel falls into this category but it is definitely not an island on its own. Your physical well-being and all the others impact on your mental health.
Time to relax, sleep, manage your time, enjoy nature and be kind to others. These together with deep breathing and laughter, go a long way to keep your mental health in great shape.
Social Wellness
The relationships we have and the way we interact with others. Your mental and physical health all impact on your relationships.
When you exude happiness, people give it right back to you. Build strong relationships; just a few trustworthy people who you can share your challenges with will go a long way to stabilise your mental health and pave the way for all others to flow.
When you feel unduly stressed do you have anyone you can speak to before getting professional help? Do not be a loner.
Financial Wellness
How secured is your money? Are we prepared for emergencies in an uncertain future? We need baseline financial security to be able to get all the other pillars working seamlessly.
How can you eat well or get medical examinations done with no financial backing? Finances tend to be one of the greatest stressors in life. Do not ignore the need for financial stability, you need it more than you can imagine. Speak to someone who can assist you plan your future today.
Digital Wellness
What measures are you taking that aims at regulating and improving healthy use of technology? If you set virtual meetings, training programmes etc. all day because you are working from home, then when do you get to rest your mind, eyes and back from prolonged sitting among many others? One thing will lead to another. Many of us can hardly unplug. Our phones are on 24/7 and we think sleep is a luxury. No! Inadequate sleep will open the floodgates to a tonne of health challenges including stress, overeating, alcohol abuse, fatigue and even accidents from fatigue.
Get sleep; it is a lifeline!
Spiritual Wellness
Are you connected to a greater being who provides us with a sense of purpose, values, principles, morals and beliefs among many others?
If you asked for my opinion, I recommend God. Speak to him daily (prayer) and he will set you on the right path.
In all things do not specialise in one or a few of these pillars of wellness. We should all aim at getting a fair balance in each area and we can be the very best of ourselves. Now do not put unnecessary pressure on yourself; everyone has challenges but taking one step at a time and always remembering that we need different aspects to make life the best that it can be.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/Mobissel
(www.healthessentialsgh.com)
*Dr. Essel is a medical doctor with a keen interest in Lifestyle medicine, he holds an MBA and is ISSA Specialist in exercise therapy, fitness nutrition and corrective exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week – “Defining health and wellbeing; The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity’ (WHO, 1948).”
By Dr. Kojo Cobba Essel
Health Essentials
The role of GAPHTO in disease prevention in Ghana, public health, national development

Every day across Ghana, thousands of public health professionals wake up before dawn and head into communities, schools, markets, health facilities and households. They inspect sanitation conditions, monitor disease outbreaks, educate communities on healthy practices, investigate health threats and help prevent epidemics before they occur.
Yet despite their critical contribution to national health and development, many Ghanaians know very little about the men and women behind these efforts.
These are the Public Health Technical Officers (PHTOs) — a dedicated workforce that operates largely behind the scenes but serves as one of the country’s most important lines of defence against disease and public health emergencies.
Now, the newly elected President of the Ghana Association of Public Health Technical Officers (GAPHTO), Mr Owusu Ansah Asante, wants to change that.
Having assumed office this year, Mr Asante has placed visibility, professional recognition and strategic advocacy at the centre of his leadership agenda. His goal is to ensure that the work of Public Health Technical Officers is better understood, appreciated and supported by the public, policymakers and development partners.
While doctors and nurses are often the most visible faces of healthcare, Public Health Technical Officers perform preventive functions that help stop diseases before people require medical treatment.
They are involved in environmental sanitation, disease surveillance, outbreak investigations, health promotion, food hygiene inspections, water quality monitoring, vector control and community health education.
Their work becomes especially critical during disease outbreaks such as cholera, meningitis, yellow fever and other infectious diseases that threaten communities.
“When outbreaks occur, our members are among the first responders in the field,” Mr. Asante explained. “They work directly with communities to identify risks, educate the public and implement preventive measures that save lives.”
According to him, preventive healthcare remains one of the most cost-effective investments any nation can make because it reduces the burden on hospitals while improving the overall health and productivity of citizens.
“Many people only think about healthcare when they visit a hospital. Yet there are professionals working every day to prevent diseases before people become patients. That contribution deserves greater public appreciation and support,” he said.
Founded in 1984, GAPHTO has evolved into one of Ghana’s most significant public health professional associations.
Today, the association boasts more than 4,000 members working across districts, municipalities, metropolitan assemblies, regional health directorates and various public health institutions nationwide.
For more than four decades, the association has contributed to Ghana’s efforts in disease prevention, environmental health management, sanitation improvement and public health education.
Members have played active roles in major national health interventions, helping to address public health challenges ranging from sanitation-related diseases to epidemic preparedness and response.
Despite these contributions, Mr Asante believes the profession has not received the level of recognition that matches its impact.
“There is a lot of excellent work being done across the country by Public Health Technical Officers. Unfortunately, much of this work goes unnoticed because it happens quietly in communities. One of our goals is to tell these stories and help people understand the importance of what our members do,” he said.
For the new GAPHTO President, increasing visibility is not merely a public relations exercise.
Instead, he sees communication and public engagement as strategic tools for strengthening public health outcomes and attracting support for preventive healthcare initiatives.
Under his leadership, the association plans to strengthen its communication efforts, improve engagement with the media, expand public education activities and highlight the achievements of members across the country.
Mr Asante believes greater visibility will not only enhance public appreciation for the profession but also create opportunities for partnerships, policy influence and professional development.
“We want GAPHTO to become a household name in matters of public health and disease prevention. When people hear about sanitation, disease surveillance, health promotion and community health protection, they should immediately recognise the role of Public Health Technical Officers,” he said.
Beyond visibility, the new leadership is committed to building the capacity of members to respond to emerging public health challenges.
Rapid urbanisation, climate change, population growth and evolving disease patterns continue to create new public health risks that require innovative solutions and highly skilled professionals.
Mr Asante noted that his administration will focus on continuous professional development, leadership training, research and knowledge sharing to ensure members remain equipped to address contemporary health challenges.
“We live in a rapidly changing world. Public health professionals must continue to upgrade their skills and knowledge to respond effectively to new and emerging threats,” he said.
The GAPHTO President is convinced that the association’s work extends far beyond the health sector.
According to him, effective disease prevention and environmental health management contribute directly to economic growth, educational outcomes and national productivity.
Healthy communities are more productive, children are able to attend school consistently and families spend less on medical treatment when diseases are prevented before they occur.
This, he argues, makes Public Health Technical Officers important contributors to Ghana’s broader development agenda.
“Public health is not only about health. It is about development. It is about creating environments where people can live productive lives and contribute meaningfully to society,” he explained.
As part of his vision, Mr Asante is seeking stronger collaboration between GAPHTO and government institutions, development agencies, civil society organisations, academia and the private sector.
He believes partnerships will be essential for addressing complex public health challenges that require coordinated action across multiple sectors.
The association also hopes to create stronger platforms for advocacy on issues relating to sanitation, environmental health and disease prevention.
As Ghana continues to pursue universal health coverage and strengthen its health systems, Mr Asante believes Public Health Technical Officers must occupy a more prominent place in national conversations about healthcare and development.
His message is simple: disease prevention deserves as much attention as disease treatment, and the professionals who dedicate their careers to protecting communities deserve greater recognition.
For decades, they have worked quietly in the background, helping to keep Ghanaian communities healthy and safe.
Under the leadership of Mr Owusu Ansah Asante, GAPHTO hopes that story will no longer remain hidden.
The association’s new chapter seeks not only to strengthen the profession but also to ensure that the thousands of men and women who stand on the frontlines of disease prevention finally receive the visibility their contributions have long deserved.
By Geoffrey Buta
Health Essentials
…Tips on building a healthy relationship with your superior
A good relationship with your boss is critical for job success and career development. Supervisors have a great influence on your stress level, your team and company culture, and ultimately, whether you succeed or fail in a role.
They are also your best resource for support, problem-solving, and personal development. Building a strong relationship with them can be transformative for your work experience and professional growth, but navigating this connection can be complex.
Here are some key values and characteristics that will help you along the way.
- Be authentic
It is important to be yourself when building any new relationship. Do not be over-the-top trying to impress or kiss up to a manager. Be authentic and try to build a genuine connection with them instead. This will be incredibly helpful when it comes to dealing with personal issues, having difficult conversations, and building trust.
- Be empathetic and respectful
Bosses are human beings with their own professional pressures and personal lives, so it is important to maintain empathy toward them. Strive to get to know them on a personal level; you do not need to be best friends, but knowing the basics, like their family and hobbies, can be meaningful.
Also, help your supervisor look good. Every leader wants a high-performing and successful team. By developing trust, understanding, and excellent communication, you can help your boss achieve their goals.
- Build trust and add value
Showing initiative will win you big points with almost any boss. Whether setting up regular one-on-ones, volunteering for new projects, or offering help, the benefits of this dedication are twofold.
Proactivity makes leaders feel supported-like you are looking out for them. It also provides opportunities for your individual growth.
Whenever possible, add value beyond the limitations of your job description. Whether you have a special interest or extra capacity, find ways to support your team and relieve pressure. – Source:careers.vikingservice.com
..To be continued




