There are thousands of diet plans and some people change them almost as often as they change their underwear. We have fallen in love with pills...
It appears I am stuck in sleep mode; last week we discussed sleep hygiene and now it’s napping. Could it be my brain doing its best...
Sleep comes in different shades. There are those who sleep pretty and hardly move an inch in bed. Then we have those who are virtually at...
These last few months of 2026, I am embarking on a new journey. Over the past several months I have tried out some aspects of my...
When it comes to cancer risk factors; ALL RISK FACTORS ARE NOT CREATED EQUAL. Someone may have several risk factors but remain perfectly fine while another...
Accidental poisoning of children at home, starting point of drug abuse by teenagers at home and uninformed self-medication have one thing in common; in all three...
I have over the past two decades looked beyond mainstream medicine to assess other options that lead to holistic health, and I must say it’s been...
