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Some signs you are not ready to get married

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• Be on the same page

• Be on the same page

The question has been popped, and you have said yes. You’ve excit­edly announced your en­gagement to all your family and friends. But as you start planning your wedding, you just aren’t feeling it.

You are having second thoughts. Is it a case of cold feet, or something more? Not ready to get married? Are you able to look at glaring signs you’re not ready for a rela­tionship?

Here are some signs that you are not ready to get married

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•You have only known your partner a short while

It has only been six months, but every moment together has been bliss. You can’t stop thinking about them. You never want to be away from their side. When not together, you text con­stantly. This must be love, right?

Not really.

During the first year, you are in the infatuation stage of your relationship. This doesn’t mean that you won’t marry your partner one day. But you need time to learn more about this person be­fore committing to them.

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During the first year, everything looks rosy. A few months down the line you could find yourself saying, “not sure about marriage.”

Making an important life-altering decision while wearing the rose-colored glasses of infatuation would be a mistake.

If this is the real deal, love will last, giving you more time to better assess every­thing about your mate—the good and the not-so-good—so that you can walk down the aisle truly knowing who this person is.

•You are uncomfort­able sharing your deep, dark secrets

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A healthy, loving marriage is made up of two people who know each other’s secrets and still love each other. If you are hiding something sig­nificant, a former marriage, a bad credit history, a sub­stance abuse problem (even if resolved)—you aren’t ready to marry that person.

If you are afraid that your partner will judge you, you need to work on where that fear is coming from. You want to be able to be authentically you, and still be loved, when saying “I do.”

•You don’t fight well

If your couple’s pattern of conflict resolution is one per­son giving in to the other just to keep the peace, you aren’t ready to get married.

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Happy couples learn to communicate their grievanc­es in ways that move towards mutual satisfaction, or at least mutual understanding of the other person’s viewpoint.

If one of you consistently gives in to the other, just so tempers will not flare, this will only breed resentment in your relationship.

Before getting mar­ried, do some work, either by reading advice books or talking to a counselor, so you learn how to handle the inevitable conflicts that arise in all relationships.

If you sense that you are not willing to “fight intelli­gently”, you are not ready to get married.

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To be continued…

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Relationship

Beyond the apologies: Spotting a narcissistic husband and protecting your mental health

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couple arguing

Marriage is meant to be a safe place where two people build, grow, and support each other. But what happens when one partner’s need for admiration, control, and self-importance slowly erodes the emotional safety of the home?  

As a marriage counsellor and mental health professional, I meet women who say, “I feel like I’m walking on eggshells at home,” or “No matter what I do, it’s never enough.” Often, what they are describing are patterns linked to living with a narcissistic husband. 

Narcissism exists on a spectrum. Not every selfish or proud man is a clinical narcissist. But when these traits become consistent patterns that harm your mental health, self-worth, and sense of reality, it is time to pay attention.

Here are seven realistic signs you may be married to a narcissistic husband:

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1. Everything is about him

Conversations, decisions, and even your achievements somehow circle back to him. If you share good news, he quickly shifts the focus to his own success or minimizes yours.

Over time, you feel invisible in your own marriage. A healthy marriage makes space for both partners’ voices. A narcissistic dynamic makes space for only one.

2. You feel constantly blamed and criticised

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No matter how hard you try, you are made to feel inadequate. He may use subtle sarcasm, public criticism, or outright blame to keep you off balance. This is not constructive feedback—it is a tactic to control and diminish you. You begin to question your memory, judgment, and worth. In psychology, this is called “gaslighting,” and it is a common tool in narcissistic relationships.

3. Empathy is missing when you need it most

When you are sick, stressed, or grieving, a narcissistic husband often appears emotionally distant or irritated. He struggles to validate your feelings unless it benefits him. Real empathy requires stepping outside oneself. Narcissism keeps the focus inward, making emotional support feel transactional or absent.

4. Control disguised as “Love” or “Protection”

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He may monitor your phone, dictate how you dress, or isolate you from friends and family under the guise of caring for you. Healthy love promotes freedom and trust. Narcissistic control seeks to keep you dependent and manageable. Over time, this erodes your independence and confidence.

5. Love feels conditional and performance-based

Affection, praise, and attention come when you meet his expectations. When you do not, you face silent treatment, anger, or withdrawal. This creates a cycle where you work harder to “earn” love that should be freely given. Marriage is not a performance stage—it’s a partnership.

6. He avoids accountability

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When issues arise, he rarely apologizes sincerely or takes responsibility. Instead, he deflects, blames you, or rewrites the story to make himself the victim. A marriage cannot heal if one partner refuses to own their part. Accountability is the foundation of trust.

7. Your mental health is declining

Perhaps the clearest sign is what is happening inside you. Do you feel anxious, drained, confused, or less confident than when you got married? Living with chronic emotional invalidation and control takes a toll on your nervous system and self-esteem. Your mental health is a reliable indicator that something is wrong.

What can you do?

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Recognizing these signs is not about labeling and leaving. It is about seeing clearly so you can make informed choices for your mental and emotional well-being.

1. Seek clarity through professional support: A trained counsellor can help you separate reality from manipulation and rebuild your self-worth.  

2. Set healthy boundaries: Boundaries are not punishment. They are protection for your peace and dignity.  

3. Build a support system: Isolate yourself less. Share with trusted friends, family, or support groups. You are not crazy, and you are not alone.  

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4. Prioritise your mental health: Therapy, journaling, prayer, and self-care are not selfish. They are necessary for survival and clarity.

Marriage should add to your life, not subtract from your sense of self. If you recognise these patterns, know this: naming the problem is the first step toward healing, whether that healing happens within the marriage or through creating a safer life for yourself.

Source: 

Counselor Prince Offei is a leading Mental Health Professional, Marriage Counsellor, Author, ADR Expert/Arbitrator, and Spectator Newspaper Columnist. He writes on relationships, marriage, parenting, special needs support, and their connection to mental health.

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Continue Reading

Relationship

Beyond the apologies: Spotting a narcissistic husband and protecting your mental health

Published

on

Marriage is meant to be a safe place where two people build, grow, and support each other. But what happens when one partner’s need for admiration, control, and self-importance slowly erodes the emotional safety of the home?  

As a marriage counsellor and mental health professional, I meet women who say, “I feel like I’m walking on eggshells at home,” or “No matter what I do, it’s never enough.” Often, what they are describing are patterns linked to living with a narcissistic husband. 

Narcissism exists on a spectrum. Not every selfish or proud man is a clinical narcissist. But when these traits become consistent patterns that harm your mental health, self-worth, and sense of reality, it is time to pay attention.

Here are seven realistic signs you may be married to a narcissistic husband:

Advertisement

1. Everything is about him

Conversations, decisions, and even your achievements somehow circle back to him. If you share good news, he quickly shifts the focus to his own success or minimizes yours.

Over time, you feel invisible in your own marriage. A healthy marriage makes space for both partners’ voices. A narcissistic dynamic makes space for only one.

2. You feel constantly blamed and criticised

Advertisement

No matter how hard you try, you are made to feel inadequate. He may use subtle sarcasm, public criticism, or outright blame to keep you off balance. This is not constructive feedback—it is a tactic to control and diminish you. You begin to question your memory, judgment, and worth. In psychology, this is called “gaslighting,” and it is a common tool in narcissistic relationships.

3. Empathy is missing when you need it most

When you are sick, stressed, or grieving, a narcissistic husband often appears emotionally distant or irritated. He struggles to validate your feelings unless it benefits him. Real empathy requires stepping outside oneself. Narcissism keeps the focus inward, making emotional support feel transactional or absent.

4. Control disguised as “Love” or “Protection”

Advertisement

He may monitor your phone, dictate how you dress, or isolate you from friends and family under the guise of caring for you. Healthy love promotes freedom and trust. Narcissistic control seeks to keep you dependent and manageable. Over time, this erodes your independence and confidence.

5. Love feels conditional and performance-based

Affection, praise, and attention come when you meet his expectations. When you do not, you face silent treatment, anger, or withdrawal. This creates a cycle where you work harder to “earn” love that should be freely given. Marriage is not a performance stage—it’s a partnership.

6. He avoids accountability

Advertisement

When issues arise, he rarely apologizes sincerely or takes responsibility. Instead, he deflects, blames you, or rewrites the story to make himself the victim. A marriage cannot heal if one partner refuses to own their part. Accountability is the foundation of trust.

7. Your mental health is declining

Perhaps the clearest sign is what is happening inside you. Do you feel anxious, drained, confused, or less confident than when you got married? Living with chronic emotional invalidation and control takes a toll on your nervous system and self-esteem. Your mental health is a reliable indicator that something is wrong.

What can you do?

Advertisement

Recognizing these signs is not about labeling and leaving. It is about seeing clearly so you can make informed choices for your mental and emotional well-being.

1. Seek clarity through professional support: A trained counsellor can help you separate reality from manipulation and rebuild your self-worth.  

2. Set healthy boundaries: Boundaries are not punishment. They are protection for your peace and dignity.  

3. Build a support system: Isolate yourself less. Share with trusted friends, family, or support groups. You are not crazy, and you are not alone.  

Advertisement

4. Prioritise your mental health: Therapy, journaling, prayer, and self-care are not selfish. They are necessary for survival and clarity.

Marriage should add to your life, not subtract from your sense of self. If you recognise these patterns, know this: naming the problem is the first step toward healing, whether that healing happens within the marriage or through creating a safer life for yourself.

Source: 

Counselor Prince Offei is a leading Mental Health Professional, Marriage Counsellor, Author, ADR Expert/Arbitrator, and Spectator Newspaper Columnist. He writes on relationships, marriage, parenting, special needs support, and their connection to mental health.

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