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Silver lining in your relationship during COVID-19
Many relationships and marriages are struggling to maintain balance in their love lives due to this coronavirus, however, you must use this time despite the hardships to improve upon your relationship.
Follow the tips below to make your relationship better now and for the future:
Focus on love: Be intentional to understand each other’s needs and communicate what might be missing in your relationship. Don’t take things personally. Sometimes we get on each other’s nerves while we’re cooped up and under stress. Assume “purity of intention” with your partner.
Have fun together: Watch something funny on TV. Laughter is medicine for the soul. However, limit your screen time so you have more time for other activities that you can do together, such as exercising, cooking, or playing a board game and possibly go outside and take a walk for fresh air.
Daily routine: Wake up and go to bed at the same time. Quality of sleep greatly affects your mood and physical health. Developing a daily routine has other benefits. For example, eating and exercising at the same time each day is good for your overall wellbeing. Keeping these routines will help manage your time better, which will have a positive effect on your mood and help you to be productive.
New hobbies: Painting, gardening, cooking, knitting, scrapbooking, and learning a new language are all activities you can engage in individually or as a couple to spend more quality time together.
Change the home setting: Take this time to reorganise your bedroom, closets, bathroom, kitchen, or any other areas of the house that need to be tidied up or even just refreshed for a change and keep you occupied positively.
Make future plans: This is an excellent time to do budgeting and financial planning. It’s also a great time to discuss life after the pandemic, such as the first fun activity you’ll do together after social distancing restrictions are safely lifted.
Troubled and anxious citizens in Damongo of the Savannah Region have expressed concerns about the number of young people, believed to be under the age of 18, involved in ‘shisha’ smoking in pubs and drinking spots within the township.
Eyewitnesses say the minors were seen patronising nightlife venues, where Shisha smoking happen in the open.
The situation has sparked renewed public concern over the enforcement of child protection laws and regulations governing the operations of entertainment centres in the municipality and country as a whole.
An eyewitness, who spoke to The Spectator on conditions of anonymity for security reasons, noted that the situation was becoming increasingly common.
“This is not a one-off incident. It is becoming very common, but residents like us cannot openly report or speak about it because our lives will be at risk,” he said.
Under Ghanaian law, minors were prohibited from patronising Shisha.
Public health experts have consistently warned that shisha use exposes users to harmful substances that can negatively affect brain development, respiratory health, and overall well-being, particularly among young people.
The residents believe the alleged incidents point to broader challenges relating to youth supervision, substance abuse, and weak enforcement of existing regulations and have called on municipal authorities, security agencies, and regulatory bodies to intensify monitoring of pubs and entertainment centres to ensure compliance with the law.
In an effort to address the menace, Mr Salisu Be-Awurbi, the Savannah Regional Minister, has led public education campaigns, engaged security agencies, and supported enforcement actions to address the rising use of illicit substances in the region.
Wura Kelly Seidu Boresah I, the Chief of Damongo, has also called on all stakeholders including parents, community leaders, institutions, and young people to actively support efforts to curb drug abuse, warning that the rising consumption of hard drugs poses a serious health threat to the future of the youth in the Savannah Region.
He also cautioned individuals involved in the sale and distribution of illicit drugs to immediately desist from the practice, stressing that offenders will face arrest and prosecution in accordance with the law.
From Geoffrey Buta, Damongo, Savannah Region
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Dr Theresa Baffour, an advocate for ending violence and Chief Executive Officer (CEO) of SAHM SAHW Foundation, has said that society plays a critical and pivotal role in breaking the cycle of domestic violence.
According to her, domestic violence is a major contributor of making women, who are mostly the victims, mentally derailed and unable to engage in economic activities.
She said this when the foundation called on the Ga Mantse, Nii Tackie Teiko Tsuru II, to solicit support for the initiative by the “Strong and Healthy Minds, Strong and Healthy Women” (SAHM SAHW) to combat domestic violence within the Ga State.
The visit was occasioned by the fact that domestic violence cases have become quite prevalent in the Ga communities and is retarding growth.
According to her, the canker was an impediment to national development because the victims were usually tortured and would have to go through series of therapies to return to the right state of mind.
Dr Baffour mentioned that Gender-Based Violence (GBV) places a mental toll on women, and was, therefore, important to break the cycle through comprehensive mental health support, crisis intervention and empowerment programmes in communities with high rates of GBV.
This intervention, she underscored, would help in empowering the denigrated victim of domestic violence to soundly heal, build and thrive.
Dr Baffour added that the initiative would provide holistic, trauma-informed mental health care and advocacy for young women affected by domestic violence.
According to her, the above statement would create safe spaces for healing and equipping them with entrepreneurial skills for renewed hope and empowered life.
The Ga Mantse pledged his support for the laudable initiative to combat domestic violence and also acknowledged the need to address it in the Ga State.
Further endorsement came from Justice Julia Naa-Yarley Adjei Amoah, Chief of Staff at the Office of the Ga Mantse, as she commended the team of SAHM SAHW Foundation for taking a bold step to end the canker in the Greater Accra.
She added that it was a step in the right direction to save vulnerable women from torture, stress and emotional abuse.
By Alfred Nii Arday Ankrah
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