Connect with us

News

Preventing Postpartum Depression: How I got saved!

Published

on

This picture of me and my children taken three years ago bring back so many memories. It reminds me of how hard I fought postpartum depression so it never set in at the time.

The birth interval between my kids is just a year and a half so you can just imagine how motherhood was challenging for me during that time.

My biological mum whom I was hopeful would be the main support in my motherhood journey, unfortunately got very sick when I was just three months pregnant with the second child (boy) and my first (girl) was also just a few months after a year old.

I had to rely on my own energy first of all, my husband, my step-mother, in-law of blessed memory and my husband’s mother. At some point even my father- in-law had to also babysit so I could go to work in peace. These people I can’t stop thanking them with every passing day.

Advertisement

Just imagine all these number of people holding forth for me as a new mum. It means that, clearly motherhood derives a lot of energy from not only the new mum herself but from the people around her provided they gladly availed themselves or agree to support her if she requests for that.

On the other hand, if the support is not coming  by the people around her and if she herself doesn’t psyche herself very well for the motherhood  journey, easily she can end up physically, emotionally and mentally drained or go insane. 

After child birth, a lot of things happen, even more complex than you can imagine. There’s the cause of high emotions, reactions and behaviour exhibited by the new mums.

Most often than not, these characteristics of some new mums demonstrated are not intentional if you ask but until you have been there or have knowledge about postpartum depression you will never understand them hence you see society, their own families resorting to name calling, name shaming, unhealthy comparison between them and other new mums who had or having it easy. 

Advertisement

A lot of new mums go through different faces in their lives during this period but sadly  do not even know what it is they are going through or what their sudden behaviour can actually lead into.

 So we need the education on postpartum depression just as we do for malaria. If you are a new mum and your emotions often  run high, if you constantly have mood swings, cry over little things, have little or no sleep at all and sometimes anxious and over-reacting over nothing, please take it easy on yourself because these traits can actually trigger postpartum depression and this is very easy to come about after childbirth. 

Seek for help with your child/ children when you feel you can’t do it alone anymore. Here’s the main reason why I always tell young women to always look out for men who have compassion in choosing a life partner.

A compassionate man supports his partner during her pregnancy and after she delivers. He endeavours to play a significant role every step of the way in the motherhood journey.

Advertisement

Babies are made by two people and so it’s only in line that, a father just as the mother helps to cater for them from the moment they come into the world.

A father can organise the most expensive baby shower, naming ceremony for his child just to show how much he loves his partner but if he’s not helping with common basic stuff like sometimes taking turns at night to feed a baby who barely sleep at night, cleaning, cooking, running errands in getting essential needs for the house and also helping to take care of other children so mummy can focus on new born, it becomes overwhelming for the new mum if you ask me.

So also seek for assistance before you die trying to do it all alone when you know it’s beyond you. 

Don’t be too concerned about how your body is looking after birth because it takes quite a time to get back in shape whether through caesarean or vaginal birth. Just as it took nine and sometimes over nine months to carry a baby in your body, you also need to heal before properly getting back in shape.

Advertisement

 This is a gradual process, don’t stress or force it and don’t think you can never catch up at your own time. 

Also, if you have a troublesome partner, kindly do yourself a great favour by not focusing on his ways that troubles your emotions, other than that it would have a great effect on your wellbeing and even the baby in the long run.

Your relationship problem shouldn’t be transferred to the new born, don’t  focus on the negative energy of your partner, how you feel is the same way your child feels, they feed on your energy and vibe. 

Do not be hard on yourself if you are struggling to get the right way of taking good care of your new born. It’s okay, it’s fine, you are a new mother with no hands on experience so mistakes are bound to happen.

Advertisement

Take it one at a time, do not let the noise of other mothers and those who are more experienced than you, get a better part of you to even make you feel you are terrible at motherhood.

Nobody was born with the best motherhood practices, we all learn to become masters.

Desist from comparing your motherhood journey with the other new mums because it’s not a competition. You  and your newborn are very different from that new mum and her child. Every child grows different and are unique and special in their own ways. 

Lastly, attend your post natal and return home without having to compare another woman’s child’s growth, weight, size, colour, beauty or handsomeness etc. to your child. When you do this and at the end of it, your child doesn’t look like that of the other woman you are comparing with, you begin to question yourself so much and might end up even not liking your own child.

Advertisement

Ever heard of new mums who kill their own children? It happens every time and this is one of the things that triggers that. 

Postpartum depression is real, mothers better than you and I whom we think are the strongest and look “yummylicious” are probably suffering depression. 

You and I may also be suffering or have suffered that without knowing. 

Let’s be kind to new mums with our words, actions, gestures and support. If you see any sign of depression,  speak to a health professional.

Advertisement

Motherhood is a priceless, beautiful and joyous journey. Enjoy it with all the maximum excitement but make sure you are sane.

Adizah Kuburah Braimah/ Kuburah Diamonds

Social Activist/ Commentator and Blogger

Advertisement
Continue Reading
Advertisement

News

EOCO breaks silence on attempted arrest of Manhyia South MP: “He declined two invitations”

Published

on

The Economic and Organised Crime Office (EOCO) has responded to the viral video showing its officers attempting to arrest the Member of Parliament for Manhyia South, Hon. Nana Agyei Baffour Awuah, at the Accra High Court.

In a statement signed by Head of Corporation Affairs, EOCO said the attempted arrest today, September 23, 2026, was in connection with an ongoing investigation.

According to the anti-graft agency, the MP had previously been invited on two separate occasions in February 2026 to assist with investigations but failed to honour the invitations.

“The Office had previously invited Hon. Baffour Awuah to assist with the investigation on two occasions in February 2026. The invitations were not honoured. The Office has since taken steps to secure his attendance in accordance with the law and the attempted arrest today represents one of the lawful steps,” the statement said.

Advertisement

EOCO clarified that its officers were acting in the lawful discharge of their statutory responsibilities when the incident occurred.

The Office revealed that the arrest could not be completed because officers assessed that any further action would have endangered public safety as the situation escalated at the court forecourt.

“During today’s attempted arrest, the situation escalated and the arrest was not successfully completed as officers assessed that a counter action would have endangered public safety,” EOCO stated.

The Office added that it has identified two persons who, based on video evidence circulating on social media, allegedly intervened to facilitate the escape of the MP.

Advertisement

“The conduct of these individuals is being assessed and the Office will take such lawful steps as may be appropriate,” the statement added.

EOCO also disclosed that after the failed arrest, Baffour Awuah proceeded to the precincts of Parliament to seek sanctuary, even though Parliament is currently on recess.

The Office emphasized that while it recognizes and respects the constitutional privileges and immunities of Members of Parliament, being an MP does not place anyone above the law.

“For the avoidance of doubt, Membership of Parliament does not, by itself, bring an investigation to an end or place an individual beyond the reach of the law. At the same time, EOCO will not take any step that is inconsistent with parliamentary privilege or any other protection provided by the Constitution,” the statement clarified.

Advertisement

EOCO assured the public that the investigation remains active and that it will review all circumstances surrounding Tuesday’s incident, including available video evidence, to determine its next steps.

The Office concluded by reaffirming its commitment to discharge its statutory mandate while respecting the Constitution, the rule of law, and the institutional privileges of Parliament.

By Edem Mensah-Tsotorme

Advertisement
Continue Reading

News

Alhaji Faisal Abdullah Masud installed as Tema’s first Sariki Zongo I

Published

on

The Zongo community in Tema has entered a new chapter following the historic installation of Alhaji Faisal Abdullah Masud as Sariki Zongo I of Tema, making him the first person to officially hold the title in the history of the industrial city.

Widely known in Tema as Alhaji Faisal Saltan (Alhaji Netro), his installation represents a significant moment for the numerous Zongo communities spread across Tema Manhean, Tema New Town, Community One, Bankuman, Ashaiman and surrounding areas.

For decades, these communities have been home to people from diverse ethnic and cultural backgrounds. The establishment of a unified traditional leadership structure under the Tema Sariki Zongo stool is therefore being seen as an opportunity to strengthen unity, representation and development across the various Zongo communities.

The coronation of Alhaji Faisal Abdullah Masud brought together traditional leaders, Islamic authorities, representatives of various ethnic communities and other stakeholders in a celebration of culture, unity and peaceful coexistence.

Advertisement

Representatives of communities including Dagomba, Frafra, Hausa, Kusaasi, Mamprusi, Kotokoli, Yoruba and other groups were represented at the historic occasion.

The event also reflected the long-standing relationship between Muslims and Christians in Tema, with members of both faiths participating in the celebration.

The occasion was therefore more than a traditional ceremony. It marked the beginning of a new traditional leadership structure intended to provide a stronger platform for dialogue, cooperation and development within the Zongo communities of Tema.

Alhaji Faisal Abdullah Masud combines traditional leadership with extensive experience in business, sports and community development.
He is the President of True Democracy F.C., a Division One League team, and the owner of 90’s Lounge. He also serves as CEO of Paramount Empire Trading and Investment Company Limited and Sultan Incorporation.

Advertisement

He is additionally involved in the hospitality and agricultural sectors as a hotelier and farmer.

His background in entrepreneurship and youth-oriented activities forms an important part of his vision for the development of the Tema Zongo communities, particularly in the areas of employment, skills development and economic empowerment.

As the first Sariki Zongo I of Tema, Alhaji Faisal Abdullah Masud has outlined a six-point development agenda focused on building a more united, peaceful and progressive Zongo community.

His first priority is unity and peace building, bringing together the various ethnic groups within the Tema Zongos and promoting dialogue to resolve chieftaincy and community-related disagreements, while strengthening relations with the Tema Traditional Council and government institutions.
He also places strong emphasis on youth empowerment and sports development, using his experience in football and business to create opportunities for young people through sports, hospitality, trading, agriculture and other forms of skills development.

Advertisement

Education and skills development are another key priority, with plans to support both Islamic and secular education, provide scholarship opportunities, reduce school dropout rates and connect young people to technical and vocational training programmes.

On economic empowerment and entrepreneurship, Alhaji Faisal intends to use his business experience to mentor entrepreneurs, support traders and market women, and promote greater financial inclusion within the Zongo communities.

His agenda also includes sanitation, health and social welfare, through community clean-up exercises, health screening programmes and support for vulnerable members of the community, particularly during Ramadan and Eid.

Finally, he is committed to community security and the fight against drug abuse, working with Imams, elders, youth leaders and the Ghana Police Service to address drug abuse, crime and other challenges affecting young people in the Zongo communities.

Advertisement
Continue Reading
Advertisement

Trending