Nutrition
Plantain Pizza
Ingredients
• 2 ripened plantains
• 6 eggs
• 1 bottle vegetable oil
• 2 large onions
• 2 large tomatoes
• Bell pepper (green, red, yellow) – 1 each
• Cheese (optional)
• 5 sausages
• Seasoning
• Salt to taste
• 3 tablespoonfuls of curry powder
• 2 tablespoonfuls of thyme powder
Method
Wash and cut the ripened plantains into smaller round shapes. Sprinkle some salt on them and mix thoroughly.
Preheat oil in a pan and fry the plantains until golden brown, then set aside.
Break the eggs into a bowl, add a pinch of salt and seasoning, and whisk together.
Pour some oil into a pan and add diced onions, bell peppers, and fresh tomatoes. Add chopped sausages and lightly season with a pinch of salt, seasoning, curry, and thyme powder.
Allow to fry for about three minutes, then pour the mixture into the bowl of whisked eggs and mix to form a uniform blend.
Pour the mixture into a pan and neatly arrange the fried plantains on top. Sprinkle cheese over it (optional).
Cover the pan and cook under low heat for about 15 to 20 minutes until set and golden.
Remove from heat, transfer onto a flat plate, and cut into triangular slices.
Serve and enjoy your delicious Plantain Pizza! 🍕
By Theresa Dzifa Tsetse
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Ingredients:
- 6 medium-sized potatoes
- 4 large carrots
- 3 large onions
- 4 tablespoons soft flour
- 3 fresh eggs
- 2 tablespoons salt
- Vegetable oil
Preparation:
- Wash the potatoes and all vegetables thoroughly.
- Shred the potatoes into smaller pieces and set aside.
- Add shredded carrots and mix well.
- Add flour, eggs, and salt to taste.
- Gently stir until the mixture is evenly combined.
- Heat a pan and sprinkle in some vegetable oil.
- Add the mixture in circular portions.
- Fry over medium heat until golden brown on both sides.
- Serve hot and enjoy!
- By Theresa Dzifa Tsetse
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Feature Article by Women, Media and Change (WOMEC)
In bustling markets across Ghana, traders call out over heaps of rice, yam, and maize. For many households, these staples represent security—a sign that no one will go to bed hungry.
Yet behind this apparent abundance lies a hidden crisis: hidden hunger, a silent form of malnutrition caused not by lack of food, but by lack of essential nutrients. Hidden hunger affects millions, especially women and children, weakening the body, dulling the mind, and limiting human potential.
The tragedy is that it thrives not because we lack solutions, but because our systems fail to prioritise nutrition. Despite several government initiatives, from the National Nutrition Policy (2016–2020) to food fortification programmes, progress remains slow. Implementation is inconsistent, coordination among ministries is weak, and public investment in nutrition is still below the global minimum target. Meanwhile, imported junk foods continue to flood the market unchecked, while local farmers struggle to market healthy indigenous crops like millet, sorghum, and moringa.
Nutrition is not just a health issue—it’s a development and governance issue. When ministries and local assemblies fail to integrate nutrition into agricultural planning, education, and poverty reduction strategies, the result is a cycle of poor diets and poor health outcomes.
At Women, Media and Change (WOMEC), we believe that nutrition should be treated with the same urgency as any national emergency. Through media advocacy and public engagement, WOMEC continues to push for transparency in nutrition governance and for stronger community voices in decision-making.
Ending hidden hunger requires more than awareness—it demands decisive action from policymakers. Nutrition must move from the margins of development planning to the centre of national policy. When governance supports good nutrition, the results go far beyond full stomachs: we build a healthier, smarter, and more productive nation.
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