Editorial
Live healthy lifestyle to prevent cardiovascular diseases
CARDIOVASCULAR diseases can take a devastating toll on individuals, families and communities but with proper management through diet and exercise, death associated with it could be prevented.
According to a Cardiologist, Dr Martin Tibuakuu, co-founder and Chief Executive Officer (CEO) of Akomaplus Health and Wellness Foundation, ‘eight out of 10 deaths related to cardiovascular disease are preventable.
Speaking to the Spectator during the launch of the Foundation to mark World Health Day, Dr Tibuakuu noted that heart disease is a major cause of death in Ghana and globally but he gave the assurance that taking steps such as ABCDE can prevent cardiovascular related deaths.
He explained further that the A which stands for awareness means individuals and communities must be educated about the risk factors of heart diseases as knowledge empowers one to recognise early warning signs and act swiftly.
For the B, which stands for blood pressure or hypertension, which is a silent killer he advised that it should be monitored regularly with routine checks and lifestyle changes.
It is worthy of note that individuals should know their C, which stands for Cholesterol levels, a major risk factor but diet, exercise and in some cases, medication can keep it in check. Additionally, those who smoke must stop because smoking is dangerous to the heart.
Screening for the D which stands for diabetes, and appropriately controlling blood sugar and adopting a heart healthy diet rich in fruits, vegetables, whole grains and healthy fats in addition to avoiding salt, sugar, and processed foods can protect the heart.
The E which stands for Exercise helps people to stay active, and even 30 minutes brisk walking daily strengthens one’s heart, improves blood circulation, and supports overall wellbeing.
The Spectator urges individuals, families and communities to embrace the ABCDE to prevent cardiovascular diseases keeping in mind that diet plays a vital role in this prevention.
It is a pity that in Ghana, the systems are not in place to support people with cardiovascular challenges but prevention should be the key.
Fortunately, one needs no equipment to follow the above-mentioned steps to improve their wellbeing as the steps to follow are within everyone’s reach so let us live healthy lifestyles to prevent deaths associated with cardiovascular diseases.
Dear Editor,
THE Ghana Education Service (GES) has announced that most Senior High Schools (SHSs) will return to the single-track system by this month.
For many students and parents, this feels like a relief. But before we move on, we must take a moment to reflect.
The double-track system helped thousands of students get into schools. It gave hope to families who couldn’t afford private education. But it also came with challenges.
Some students had shorter terms, others had longer breaks. Teachers were stretched, and learning felt rushed. Many students felt left behind not because they didn’t try, but because the system didn’t give them enough time.
Now that we’re returning to single-track, let’s make sure we don’t repeat the mistakes of the past. We need more classrooms, better planning, and support for teachers.
Education is not just about getting into school. It’s about feeling safe and supported. Let’s build a system that gives every child a real chance.
Beatrice Princess Kpeglah,
Dansoman
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Dear Editor
As it is critical for preserving our surroundings, there is the urgent need for increased awareness and action to protect Ghana’s environment and resources.
Ghana’s forest reserves, vast savannas and scenic coastlines serve as homes and habitats to a wide range of flora and fauna, including several endangered species.
Our vegetation and rich soil deposits provide the nation with food, plants and animal resources, which ensures food availability and accessibility for the population.
However, the country’s environment is facing numerous threats including deforestation, overexploitation, pollution, etc.
The importance of environmental conservation cannot be overstated; our natural resources are the backbone of our economy, playing a vital role in driving the country’s economic growth and development.
It is therefore critical that we take actions to protect them for our future generations.
There is the need for collective action to address environmental challenges and promote sustainable development.
Environmentalists, various organizations and private individuals must come on board to promote environmental conservation, through tree planting exercises, clean-up campaigns, and resource conservation practices.
These efforts, when carried out effectively, would create a long-lasting impact in protecting and conserving the country’s environment.
The Ghanaian government should also implement policies and conduct regular programmes aimed at promoting environmental conservation.
By Theresa Tsetse Dzifa,
Bubiashie
