Editorial
Live healthy lifestyle to prevent cardiovascular diseases
CARDIOVASCULAR diseases can take a devastating toll on individuals, families and communities but with proper management through diet and exercise, death associated with it could be prevented.
According to a Cardiologist, Dr Martin Tibuakuu, co-founder and Chief Executive Officer (CEO) of Akomaplus Health and Wellness Foundation, ‘eight out of 10 deaths related to cardiovascular disease are preventable.
Speaking to the Spectator during the launch of the Foundation to mark World Health Day, Dr Tibuakuu noted that heart disease is a major cause of death in Ghana and globally but he gave the assurance that taking steps such as ABCDE can prevent cardiovascular related deaths.
He explained further that the A which stands for awareness means individuals and communities must be educated about the risk factors of heart diseases as knowledge empowers one to recognise early warning signs and act swiftly.
For the B, which stands for blood pressure or hypertension, which is a silent killer he advised that it should be monitored regularly with routine checks and lifestyle changes.
It is worthy of note that individuals should know their C, which stands for Cholesterol levels, a major risk factor but diet, exercise and in some cases, medication can keep it in check. Additionally, those who smoke must stop because smoking is dangerous to the heart.
Screening for the D which stands for diabetes, and appropriately controlling blood sugar and adopting a heart healthy diet rich in fruits, vegetables, whole grains and healthy fats in addition to avoiding salt, sugar, and processed foods can protect the heart.
The E which stands for Exercise helps people to stay active, and even 30 minutes brisk walking daily strengthens one’s heart, improves blood circulation, and supports overall wellbeing.
The Spectator urges individuals, families and communities to embrace the ABCDE to prevent cardiovascular diseases keeping in mind that diet plays a vital role in this prevention.
It is a pity that in Ghana, the systems are not in place to support people with cardiovascular challenges but prevention should be the key.
Fortunately, one needs no equipment to follow the above-mentioned steps to improve their wellbeing as the steps to follow are within everyone’s reach so let us live healthy lifestyles to prevent deaths associated with cardiovascular diseases.
Editorial
Let’s be careful as there are floods everywhere
The recent floods in Accra and the neighbouring areas, which were brought on by a heavy downpour, were very catastrophic and caused loss of lives and property damage.
Similar severe flooding and downpours were also reported in other regions, which has caused anxiety and dread whenever it rains.
In a short period of time, the floods had a dangerous effect on entire communities and landscapes. Because of this, a lot of people are now temporarily putting up with friends or family members.
Videos that went viral on social media showed cars and other valuables being swept away by the floodwaters with little to nothing being done to stop them.
Certain organisations, including the New Times Corporation (NTC), publishers of The Ghanaian Times and The Spectator, were not spared because the flood level damaged important documents and swamped their premises.
Even locations outside of flood-prone zones were inundated by the floods.
The rains would intensify along with thunderstorms, according to the Ghana Meteorological Agency (GMet), which is tasked with observing, analysing, and disseminating weather and climate information to protect lives, promote economic planning, and maintain public safety.
It is important to remember that increased evaporation and atmospheric moisture due to climate change might intensify rainfall. Furthermore, more catastrophic floods are caused by heavy rainfall and shifting topography.
We discussed the causes of floods and mitigation strategies in our earlier editorial, “Accra floods necessitate change in attitude.”
Although the current flood situation is dire, safety can be greatly improved by being ready and understanding what to do.
The Spectator encourages the public to make an effort to be well-informed about weather predictions and take the required precautions to stay safe because the GMet is now providing accurate forecasts.
Make excellent use of the alert services that you can sign up for these days to get notifications on your phone.
Water, non-perishable food, a flashlight, batteries, prescription drugs, crucial documents in waterproof containers, and first aid supplies should all be prepared and kept readily available.
Safeguard your house and offices, relocate valuables to higher floors, and raise electrical appliances off the ground.
Avoid coming into contact with floodwater whenever you can since it might be tainted with chemicals, sewage, and other dangerous substances and also reptiles.
To make sure your neighbours are secure, it is crucial to check on them, especially if they are elderly, disabled, or living alone.
Additionally, parents need to make sure their children do not play in or close to floodwaters.
Let us be careful as there are floods everywhere.
Editorial
Let’s see police manage traffic in flood areas
Dear Editor,
I wish to plead with the Motor Traffic and Transport Department (MTTD) to dispatch personnel to some of the flash points when it rains.
What happened last Monday and Tuesday at major transport terminals must not be something that must be repeated.
I wish to first of all commend the Interior Minister, Mr Muntaka Mubarak for the swift intervention by announcing the ‘holiday’ that gave workers and school children a relief.
It was such a tough moment for workers driving and those not driving. The situation at the Kwame Nkrumah Circle Interchange and other transport terminals forced workers to walk long distances.
Apart from the lack of public transport, pedestrians had to navigate through mud, making it difficult to move around.
I believe that with the presence of police personnel, the traffic situation can be well managed to ease the huge traffic congestion to make travelling a lot easier.
Frank Amoah,
Kasoa
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