Connect with us

Editorial

Let’s stand against body-shaming

Published

on

Dear Editor,

Body-shaming is a phenomenon of criticising yourself or others because of some aspect of physical appearance.

Criticising another’s appearance in front of them, (i.e.: “With those thighs, you’re never going to find a date.”) Criticising another’s appearance without their knowledge. (i.e.:“Did you see what she’s wearing today? Not flattering.” “At least you don’t look like her!”)

Females are not the only ones who are body-shamed but males also, and it’s clear that ladies are the ones who are mostly criticized on their body sizes.

Advertisement

Body-shaming is not only talking bad about the physical appearance of both genders but also when someone receives insults such as  “your head like car tyre”  “your big eyes like eggs”  “ your tiny legs like chopsticks” and a whole lot, are also body shaming.

People used to appreciate other forms of body stature and shapes but the story has changed. In this article I point out the problems and its various shades.

Whether you call someone “too fat” or “too slim,” one thing is clear: nobody should feel ashamed of their weight, clothing size, body-shape or have low self esteem on their beauty or looks.

The media is one of the main cause of body shaming.  The media sometimes offer tips about how to lose weight “in days,” appear slimmer “instantly,” and hide our “imperfections.

Advertisement

Walden Behavioral Care however provides some tips on how to curb body- shaming. In order to challenge body shaming one most do the following:

Practise identifying why you are upset about a situation. Think of people who celebrate their body for what it can do, and people who refuse to comment on others’ physical appearances.

Spending time with these people can be especially helpful while you are struggling with your own internalised body-shaming, and help you view yourself – and others – more positively.

Find something (or things) you LIKE about your body. We spend so much time on advertisements about how to make our eyelashes millimetres longer and how to get whiter teeth that it’d be nice to counter some of that by celebrating what we.

Advertisement

Edward Nartey,

Student, Ghana Institute of Journalism

Continue Reading
Advertisement

Editorial

The marvel of cassava leaves

Published

on

Cassava leaf consumption was just not part of traditional Ghanaian culture, and as Dr. Kwaku Owona Hwesofour Asante, a Research Scientist at the CSIR-Crops Research Institute (CRI), has noted, the hurdle to adopting this resource is cultural rather than environmental or economic.

The crop has only been viewed through the lens of its starchy root for many centuries. In the meantime, our West African neighbours’ cuisine has traditionally featured cassava leaves.

Ghana’s eating and cooking customs need to change. These leaves have an astounding crude protein content of 17 percent to 38 percent on a dry weight basis. Even more impressively, they provide more than 10 of the essential amino acids required by the human body for tissue growth and health maintenance.

According to Dr. Asante’s striking and indisputable comparison, eating correctly prepared cassava leaves is biologically similar to eating fish or eggs for protein

Advertisement

Ignoring a free, plentiful, environmentally friendly alternative is a luxury we can no longer afford in a nation where the typical household’s cost of animal and fish proteins is rising. The private sector has a strong business argument that goes beyond public health.

These days, agriculture has to adjust to resource scarcity and climate change. A cyclical agro-economy is defined by the use of cassava leaves. A farmer can practically double their yield without purchasing an additional metre of land, using more water, or clearing more forests by harvesting the leaf canopy in addition to the underground root.

Although there are naturally occurring cyanogenic chemicals in raw cassava leaves, this issue has previously been resolved by science. The toxicity is completely neutralised by pounding and boiling the leaves for approximately 15 to 20 minutes, making them completely safe.

Aggressive private enterprise is made possible by his predictable processing pathway. It is simple to commercialise processed leaves as nutrient-dense cattle feed concentrates, dry protein powders for dietary supplements, or frozen culinary greens.

Advertisement

An Appeal for Legislative Action By demonstrating the science and charting the financial advantages, researchers at the CSIR-CRI have done the tough lifting. They have already briefed important decision-makers. The government’s leadership now has complete control over the situation.

The Spectator feels that the Ministry of Food and Agriculture (MoFA) and the Ministry of Gender, Children, and Social Protection (MGCSP) need to take action in order to transform this overlooked treasure into a national asset.

Consumption of cassava leaf should be purposefully incorporated into national food initiatives like the Ghana School Feeding Programme (GSFP). The government can simultaneously enhance children nutrition and provide rural farmers with new sources of income by establishing an institutional market for the leaves.

We can no longer afford to let literally tons of premium protein to spoil in our crops. It is time to look above the ground, see the green gold that is looking back at us, and fully use Ghana’s cassava canopy.

Advertisement
Continue Reading

Editorial

Make 5G Spectrum accessible to all

Published

on

Dear Editor,
Ghana’s move into the next stage of 5G spectrum licensing is an important development for the country’s digital future. With MTN Ghana, Telecel Ghana and Goal Telecommunications cleared to proceed, expectations will naturally rise among businesses, students, technology professionals and ordinary internet users.

But as Ghana prepares for a more advanced digital era, we must ask a simple question: who will actually benefit from 5G?
Technology should not become meaningful only to people who can afford expensive smartphones, data packages and compatible devices. If 5G is introduced without addressing affordability and accessibility, Ghana risks creating a faster digital highway that many citizens cannot afford to enter.

For students, reliable and affordable internet can mean access to online courses, research materials, remote opportunities and international learning platforms. For small businesses, better connectivity can support digital payments, online marketing, e-commerce and communication with customers. For professionals, it can create opportunities for remote work and participation in the global digital economy.

The government and telecommunications companies must therefore ensure that the 5G rollout goes beyond speed. There should be serious attention to affordability, coverage and digital inclusion. Rural communities should not be forgotten while investment concentrates only on Accra, Kumasi and other major commercial centres.

Telecommunications companies should also communicate clearly with consumers about the actual benefits of 5G, the cost of accessing it and the devices required. Consumers deserve value, not simply another technological label attached to their data plans.

Ghana has an opportunity to use 5G as a tool for economic transformation but that transformation will only be meaningful if the technology reaches beyond corporate offices and wealthy consumers.

The measure of Ghana’s digital progress should not simply be how fast our networks can operate. It should also be how many Ghanaians can afford to participate in the digital economy.

From Desmond Frimpong

Advertisement

Esuofia

Continue Reading
Advertisement

Trending